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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

68:24

Bright Days, Clear Nights, Better Sleep - w/James...

Journey to the Sunnyside ·

2024/05/02

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

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66:10

Deep Dive into Mindful Drinking w/ Sunnyside...

Journey to the Sunnyside ·

2024/04/25

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our personal journeys with alcohol, highlighting the challenges and wins that have brought us where we are today. Join us for an in-depth conversation

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51:05

Negotiate Alcohol Peer Pressure with FBI Tactics...

Journey to the Sunnyside ·

2024/04/17

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate discussions with friends, family, and even yourself. Tune in to learn how to turn challenging conversations into positive and supportive

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72:11

Harm Reduction in Alcohol Health with Expert Dr....

Journey to the Sunnyside ·

2024/04/09

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherever they are in their journey to change, emphasizing personalized, compassionate care. Join us for an in-depth discussion as we explore how harm

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56:14

The Woman Changing How the World Sees Non-Alcoholic...

Journey to the Sunnyside ·

2024/04/04

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journey to the Sunnyside we sit down to talk to her about the NA movement and more.Victoria if the founder of Dry Atlas, a media company focused on

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56:59

Habit Design for Alcohol Moderation with Nir Eyal

Journey to the Sunnyside ·

2024/03/27

In this conversation, Nir Eyal discusses his inspiration for writing books on psychology, technology, and business, particularly focusing on the intersection of behavior and product design. Nir emphasizes the importance of understanding discomfort and developing skills to cope with it, rather than relying on labels or external factors. He also discusses the concept of mindful drinking and the importance of aligning actions with personal values and intentions. Nir highlights the role of

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81:34

Alcohol, Psychedelics, and a 4500-Mile Sahara Run...

Journey to the Sunnyside ·

2024/03/21

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention.Key topics include the exploration of non-traditional treatments like psilocybin for alcohol dependency and mental health, emphasizing its potential over conventional SSRIs.They critique the

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40:08

Finding Balance: A Path to Mindful Drinking with...

Journey to the Sunnyside ·

2024/03/14

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall,

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51:07

No and Low-Alcohol Mixology with Derek Brown

Journey to the Sunnyside ·

2024/02/16

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who want to reduce or quit drinking. He also provides insights into creating no and low alcohol cocktails, emphasizing the importance of intensity of

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61:05

Neurohacking Your Brain's Potential with Toby Passman

Journey to the Sunnyside ·

2024/02/16

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of alcohol on the brain. He provides insights into the benefits of red wine and emphasizes the need

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58:35

A Mindful Drinking Journey with Don Peasley

Journey to the Sunnyside ·

2024/02/15

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking

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