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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

52:32

65: Dry January Guide with Gill Tietz, Casey Davidson...

2 Sober Girls Podcast ·

2023/12/30

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize

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00:50:17

65: Dry January Guide with Gill Tietz, Casey Davidson...

2 Sober Girls Podcast ·

2023/12/30

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize

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00:33:15

64: Reflect, Release, Renew: Closing the Year with 2...

2 Sober Girls Podcast ·

2023/12/25

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to

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35:30

64: Reflect, Release, Renew: Closing the Year with 2...

2 Sober Girls Podcast ·

2023/12/25

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark

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00:16:29

63: Soulful Notes: Navigating Spirituality in Sobriety

2 Sober Girls Podcast ·

2023/12/15

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a

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18:44

63: Soulful Notes: Navigating Spirituality in Sobriety

2 Sober Girls Podcast ·

2023/12/15

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a

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19:53

62: Q+A - Will I Still Be Fun Without Alcohol,...

2 Sober Girls Podcast ·

2023/12/11

In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery,

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00:17:38

62: Q+A - Will I Still Be Fun Without Alcohol,...

2 Sober Girls Podcast ·

2023/12/11

In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery,

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00:58:47

61: Subconscious Sobriety And Rewiring Your Response...

2 Sober Girls Podcast ·

2023/12/04

In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that

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61:02

61: Subconscious Sobriety And Rewiring Your Response...

2 Sober Girls Podcast ·

2023/12/04

In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that

en

00:28:03

60: How To Confidently Say NO To The Alcohol In...

2 Sober Girls Podcast ·

2023/11/27

Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink! Send us a DM with any

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30:18

60: How To Confidently Say NO To The Alcohol In...

2 Sober Girls Podcast ·

2023/11/27

Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink! Send us a DM with any questions,

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44:04

59: The Power Of Community, Healing and AA and With...

2 Sober Girls Podcast ·

2023/11/20

We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer. This episode is a must-listen for anyone

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00:41:49

59: The Power Of Community, Healing and AA and With...

2 Sober Girls Podcast ·

2023/11/20

We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer. This episode is a must-listen for

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00:22:46

58: New + Improved Holidays From Now On, Sober Girls...

2 Sober Girls Podcast ·

2023/11/13

We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Masterclass - SIGN UP HERE 11/16 at 12:30pm est. In this masterclass, we’re diving into the art of having the most amazing holiday season while staying

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25:01

58: New + Improved Holidays From Now On, Sober Girls...

2 Sober Girls Podcast ·

2023/11/13

We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Masterclass - SIGN UP HERE 11/16 at 12:30pm est. In this masterclass, we’re diving into the art of having the most amazing holiday season while staying

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34:09

57: Sober Girls Take NYC: A Day Of Transformation And...

2 Sober Girls Podcast ·

2023/11/06

In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-discovery with you. Tune in as we reflect on the transformative power of self-development, personal growth, and the incredible journey of sobriety. This

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32:56

56: Being Drunk - It's Not A Good Look, Regulating...

2 Sober Girls Podcast ·

2023/10/30

In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the importance of leaving behind the "drunk" version of yourself and embracing a life filled with self-love,

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45:00

55: Effect of Alcohol on Hormones With Gabrielle Brick

2 Sober Girls Podcast ·

2023/10/16

In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing the

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26:40

54: Vanessa Drew: How To Detox Your Body With The...

2 Sober Girls Podcast ·

2023/10/09

Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification. Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredible

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