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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:10:36

Corruption of Personal Injury Lawsuits and Your...

Low Back Pain Podcast ·

2022/02/14

Dr. Grant Elliott with RehabFix Online Low Back Program: Personal injury cases involving your low back pain can be dangerous. Very dangerous. All of a sudden your lawyer is a doctor and you are doing every procedure imaginable under the sun! Why is this? Listen to this episode where I provide real life examples of the corruption within personal injury cases that could leave you worse than ever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please

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00:10:26

Back Braces Do Nothing for Low Back Pain? | Episode 58

Low Back Pain Podcast ·

2022/02/10

Dr. Grant Elliott with RehabFix Online Low Back Program: Are back braces helpful? Should you wear one? In this episode I discuss the latest research behind low back braces and back pain! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 To view

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00:13:07

Lumbar Rotation and Disc Herniation. Is Rotation...

Low Back Pain Podcast ·

2022/02/07

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you heard that lumbar rotation is not good for your lower back discs and could even cause disc herniation? Many people have been told that rotational exercises can cause stress on your lumbar discs and this could cause injury over time. Other individuals have been told no matter how much pain they are in from disc herniations that they should still be able to rotate and not worry about it. Neither of these are correct! The context

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00:10:55

Nerve Ablation for Low Back Pain | Episode 56

Low Back Pain Podcast ·

2022/02/03

Dr. Grant Elliott with RehabFix Online Low Back Program: Out of all of the low-value high-cost interventions RFA (radio frequency ablation) has to be amongst the worst for low back pain. Burning your nerves off for relief? Yes, this happens still to this day. In this episode I discuss RFA's so you can learn more about this intervention and more about how to properly address lower back issues! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please

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00:10:44

STOP Yoga for Low Back Pain? | Episode 55

Low Back Pain Podcast ·

2022/01/31

Dr. Grant Elliott with RehabFix Online Low Back Program: Yoga and back pain. So many people are told to do yoga if they have back pain because yoga is great! Well, yoga is great! But not always for back pain. Yes yoga promotes movement and mindfulness, 2 things everyone needs more of. However, with serious low back issues such as disc herniations or sciatica there are often some movements that are really good for that person, and some movements that are not so good. Yoga encompasses many different

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00:12:01

Erectile Dysfunction and Testicular Pain from Low...

Low Back Pain Podcast ·

2022/01/27

Dr. Grant Elliott with RehabFix Online Low Back Program: Erectile Dysfunction, testicular pain, pain with urination, pain with orgasm, and painful erection are not entirely uncommon symptoms related to low back issues. I have had multiple clients report these symptoms and were unsure if this was normal or what was causing this. Low back issues, especially those with sciatica, are affecting a multitude of nerves. These nerves also may travel to the groin region. Therefore it is not uncommon to feel

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00:13:22

Reverse Hyperextension, A Miracle for Low Back Pain?...

Low Back Pain Podcast ·

2022/01/24

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you heard about the reverse hyperextension being the best thing since sliced bread for low back pain? The reverse hyperextension for disc herniation was first popularized by Louie Simmons out of Westside Barbell and since then it has gathered a lot of attention over the years. But is it everything it's cracked up to be? In this episode I discuss whether or not it truly is helpful for low back issues or not, and where it's application is

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00:14:38

Glute, Core, and Low Back Strength is NOT the...

Low Back Pain Podcast ·

2022/01/20

Dr. Grant Elliott with RehabFix Online Low Back Program: Weak core, weak glutes, weak low back.... these are common reasons people are told why they have low back pain but is it realistic? If people developed low back pain because of weakness, then why do powerlifters or strongmen get low back pain? Little confusing right? Agreed! In this podcast I discuss why strength is not the problem, and how you can better think about and evaluate your lower back recovery. If you are struggling with low back

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00:10:02

Low Back Relief in 10 Minutes? | Episode 51

Low Back Pain Podcast ·

2022/01/17

Dr. Grant Elliott with RehabFix Online Low Back Program: What is a realistic amount of time needed to resolve lower back pain? I have met with some people that were spending 2 hours a day on their rehab and seeing minimal results. So they often think even MORE is necessary to get better, but this is not true! If you are doing the right things, it should only take about 10 minutes a day! Even if you are doing countless exercises, that's great and all but if they are not the right exercises for your

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00:11:46

Genetics and Low Back Pain | Episode 50

Low Back Pain Podcast ·

2022/01/13

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told your low back pain is due to genetics? This could not be more wrong! There is no sufficient evidence to support this, and telling someone their low back pain is genetic is like telling them their golfers elbow is genetic. It makes no sense! In this episode I discuss the concept behind genetics and low back pain, and what you should do to avoid years of disability. If you are struggling with low back pain, disc herniation,

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00:12:53

Lifting Belts and Low Back Pain | Episode 49

Low Back Pain Podcast ·

2022/01/10

Dr. Grant Elliott with RehabFix Online Low Back Program: Many people are unsure if they should be using a weightlifting belt in the gym or not. Or if you are, how should you use it? In this episode I dive into whether or not you should be using one based on your situation, and how you should be using it to ensure optimal performance and no negative results. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website

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00:13:15

Sex and Low Back Pain | Episode 48

Low Back Pain Podcast ·

2022/01/06

Dr. Grant Elliott with RehabFix Online Low Back Program: Sex and low back pain is a very real topic that affects up to 84% of people with low back pain! This is a topic that can be uncomfortable for many couples for various reasons, but is important to be addressed. In this episode I discuss the most ideal positions for you and your partner that may help you mediate lower back pain during sex so that you can reconnect with your partner and maintain the health of your relationship. Of course,

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00:12:48

Rehab VS Lumbar Spine Fusion | Episode 47

Low Back Pain Podcast ·

2022/01/03

Dr. Grant Elliott with RehabFix Online Low Back Program: Thousands of people are told they need surgery every year in order to resolve low back pain and disc herniation, but is this true? The most common surgeries to resolve most disc related issues are microdiscectomy and lumbar fusion. What happens when we compare the outcomes of rehab to lumbar fusion for these disc issues though? In this episode I discuss a paper from 2014 that compares this very thing! Lumbar spine fusion is a procedure you

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00:11:17

Degenerative Disc Disease Myths | Episode 46

Low Back Pain Podcast ·

2021/12/27

Dr. Grant Elliott with RehabFix Online Low Back Program: Degenerative Disc Disease is a perpetuated diagnosis that should no longer exist! All this does it makes people feel like something is decaying and worsening by the day and causes nothing but mental anguish. Degenerative disc disease is nothing more than normal age related findings. Your face and hair turn wrinkly and grey right? Why wouldn't your spine?! It would be weird if the outside of your body aged, but the inside didn't. This wouldn't

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00:12:41

When Is Spine Imaging Needed? | Episode 45

Low Back Pain Podcast ·

2021/12/20

Dr. Grant Elliott with RehabFix Online Low Back Program: Inappropriate imaging is a huge problem in the low back pain world. Many times this is done prematurely or not in the right setting and can make your situation far worse! The language behind it could immediately hurt your situation and take you down the wrong path. In this episode I discuss why imaging could be harmful, but most importantly when you actually need it! If you can understand when it is appropriate to pursue imaging, then you can

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00:10:36

Leg Lengths Don't Matter! | Episode 44

Low Back Pain Podcast ·

2021/12/16

Dr. Grant Elliott with RehabFix Online Low Back Program: An unfortunately high number of people with low back pain are told every day it's due to a short leg or uneven hip. This could not be further from the truth and even preventing you from getting better! 90% of the adult population has an uneven leg length, so doesn't that mean it's normal? Yet you have probably been convinced you need special adjustments to correct it otherwise you will never get better. This is so false! In this episode I

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00:14:04

Injections and Low Back Pain | Episode 43

Low Back Pain Podcast ·

2021/12/13

Dr. Grant Elliott with RehabFix Online Low Back Program: Injections are a common intervention used for low back related issues, but should they be? When should you use them if at all? What are the benefits? What are the risks? These are all the things you should know about injections and low back pain, disc herniation, and sciatica! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so

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00:12:04

Sleep and Low Back Pain | Episode 42

Low Back Pain Podcast ·

2021/12/09

Dr. Grant Elliott with RehabFix Online Low Back Program: For many struggling with low back pain, disc herniation, or sciatica sleep can be a real problem. Poor sleep results in poor energy and poor mindset. Poor sleep also results in more pain! More pain means more poor sleep! This can be a viscous cycle individuals find themselves in who are willing to do anything to get better sleep! In this episode I discuss some helpful ways you can improve your sleep through certain habits, and different

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00:12:56

The BIGGEST Mistake a Provider Can Make! | Episode 41

Low Back Pain Podcast ·

2021/12/06

Dr. Grant Elliott with RehabFix Online Low Back Program: Is your doctor listening to you? Are you getting more than 5 minutes with them? Is your pain blamed on your posture or imbalances? This is how most people feel and it isn't working. Our healthcare system has been made to quickly move from 1 patient to the next to promote cheap ineffective care. In this episode I discuss a client of mine in Brazil that had a massive flare up with her low back and sciatica, and the reason that caused it will

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00:12:13

The Biggest Myth of Stenosis! | Episode 40

Low Back Pain Podcast ·

2021/12/02

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told you have stenosis and to avoid extension? That the only solution is surgery to "make the openings bigger"? This is one of the biggest mistakes I hear surgeons and other providers making! The very thing you are being told to avoid could help you tremendously! There are no cook-books for conditions yet many providers still operate as if there is. Telling someone with any condition that automatically "x" is bad and "y" is good

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