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PODCAST

Fabulous Over 50

Life after 50 is just the beginning! Join Jen Hardy, bestselling author and award-winning podcaster, as she redefines what it means to thrive in midlife and beyond. Whether you’re looking for inspiration, wisdom, or a good laugh, this podcast is your go-to space for real talk, encouragement, and a fresh perspective on living your best life. From health and mindset to personal reinvention and joy-filled adventures, Fabulous Over 50 celebrates the confidence, resilience, and brilliance that come with

leisure self-improvement

All Episodes

17:24

Decluttering the Easy Way

Fabulous Over 50 ·

2018/10/11

Do you ever wish your house was more organized? Are you tired of clutter? Then this is the series for you! We're starting it off with 5 simple ways to declutter with minimal energy. This series is different, because instead of an interview, Sarah Moore will be giving 4 separate master classes that make up the 4 Organization episodes. Sarah Moore's 5 Simple Steps to Decluttering : Let go of things mentally before you let go of them physically. Stop bringing new things into the house. Get the

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30:39

Women's Cancers and The Importance of Knowing Your...

Fabulous Over 50 ·

2018/09/27

034 - Women's Cancers: The Importance of Knowing Your Body with Dr. Noah Goldman "It's about knowing yourself and knowing what's normal for you... taking the initiative to seek help if there's something that just doesn't seem right to you." --Dr. Noah Goldman Today Dr. Goldman and I talked about: The Importance of listening to your body ALWAYS have abnormal bleeding checked by a doctor. It probably isn't cancer, but it's a sign something isn't right. Why you should have your screenings, even as

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38:48

How To Talk To Kids About Cancer and other tough...

Fabulous Over 50 ·

2018/09/20

Whether your diagnosis will mildly affect your health, or drastically impact your lifespan, telling your children about it is a good idea. But just because something needs to be done, don't make it easy. That's why I'm talking with Diana Sloan today. She's got great ideas about how to talk to kids about cancer. (Her ideas will work for any diagnosis) UPDATE - I am crying as I write this. This is the hardest part of working with Moms with illness. Diana Sloan passed away April, 2021. She fought her

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15:00

Talking #cancer - Why We Need to

Fabulous Over 50 ·

2018/09/13

According to the World Health Organization: 9.6 million people worldwide are estimated to die from cancer in 2018 30-50% of cancers could be prevented. You read that right! 30-50%! That's why we need to talk. Today I'm talking about: Why it's important to talk about cancer, even if it makes us uncomfortable My experiences with my family and cancer World Health Organization Statistics (found here; http://www.who.int/cancer/en/) And MORE Want to be part of the conversation? Please send YOUR

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36:52

Uterine Cancer Awareness

Fabulous Over 50 ·

2018/09/06

UPDATE May 2022 - CJ is going strong, educating women about uterine cancer. Today CJ Colas and I talked about: Uterine cancer What it's like being a mom of a young child while going through cancer treatment. Warning signs of uterine cancer Her determination to beat cancer and how she's doing it. How she got diagnosed, and the importance of knowing your body. CJ's nonprofit, and how she's using her diagnosis to help others. Advice for other women struggling with cancer. The importance of not giving

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40:04

Parenting Special Needs Kids Made Easier

Fabulous Over 50 ·

2018/08/30

Today Dr. Cindy Blackwell and I talked about: What an occupational therapist does The fact that play is the primary occupation of the child. It's our kid's job to play. Children learn about how the world works through play. Limiting screen time is important. Especially for kids with disabilities or delays, and can cause sensory overload. It's a good idea to go on a "sensory diet," feeding our sensory systems in a healthy way. Screen time can be like a sugar rush for the brain that can cause a

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30:09

High Risk Pregnancy, Anxiety, and Maternal Health,...

Fabulous Over 50 ·

2018/08/22

Parijat's advice: "Trust your body. Your doctor is the medical expert in the room, but they will never be the expert on your body, that's you. So don't ever forget that. Bring your expertise into the room. Make them listen. Explain what's going on as clearly as you can, and if they won't listen, walk away." Today, Parijat Deshpande and I talked about: Parijat's own story of high-risk pregnancy. She had endometriosis, and needed to use IFV to get pregnant. Ovarian hyperstimulation syndrome is rare

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50:05

Parenting 101

Fabulous Over 50 ·

2018/08/15

Joy Acaso LCSW's Top Parenting 101 tips (see more at HardyMom.com) Parents need to take care of themselves so they don't feel overwhelmed. Rules and relationships have to go hand in hand. If we put everything into our family but don't take care of ourselves, the guilt comes out, then we start to parent out of hurt, and fear, and anger which isn't good at all. If you're parenting alone and hitting your breaking point, the first thing to do is slow down and take 10 minutes to figure out a game plan

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50:19

How to Keep Your Kids Tech Safe

Fabulous Over 50 ·

2018/08/08

Do you wonder how in the world you're going to keep up with technology and keep your kids safe? If you're a parent, this is a must-listen episode! Jamey Tucker and I talk about: The importance of open communication with your kids about tech safety, and creating an environment that allows them to come to you with questions and concerns Secret Locker apps (you need to know about these!) Hidden meanings behind emojis The apps police warn parents about Video chat rooms, and what's happening inside

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14:37

Changing Seasons

Fabulous Over 50 ·

2018/08/03

Today's Discussion: Season 1: It's been so much fun with lots of unique guests! It's been a wild and crazy ride! Thank you for joining me on this journey so far Season 2: Each month will have its own topic August is Parenting Month September is Cancer Month, featuring some amazing women who aren't afraid to talk about the "C" word. November is Women in the Military Month, where I talk to women about what it's like to serve, the physical and emotional toll it can take, and how they're bravely

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30:06

How to find joy and happiness - no matter what you're...

Fabulous Over 50 ·

2018/07/20

Have you listened to episode 24 about ditching the guilt? If not, check it out at jenhardy.net/episode24. Are you happy? Do you do things on a regular basis that make YOU happy? Or does all of your energy go towards those around you? Sure, as moms we need to focus on our kids needs and put our family first, most of the time. But taking some time for ourselves, and doing the things we enjoy doing is crucial. Some questions to ask yourself to discover what makes you happy: Think back to when you

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33:36

How to get rid of stress

Fabulous Over 50 ·

2018/07/13

"Life is much easier if you don't have surprises flying at you like baseballs from a pitching machine." Are you one of the women struggling with stress and the pressure of parenting? Then this is the episode for you! Today I'm talking straight from my book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" to help you combat the stress and find peace. Some things I talk about: Breathing strategies to reduce stress "Three minutes and a mantra" How to get it all out in 10

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20:41

How My Family Almost Died

Fabulous Over 50 ·

2018/07/06

It's time to talk about why it's important to slow down BEFORE you have a near-death experience. When I called the gas company out because of a funny smell I noticed when my oven was on, I had no idea we'd been exposed to carbon monoxide for the past year. Not only that, but there was more danger lurking in my home that was equally deadly. It's made me realize how lucky I am to be here. Those errands I had last week that drove me nuts I'm enjoying this week! Why? Because if I wasn't here, someone

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47:14

Chinese Medicine - Treating Your Whole Self

Fabulous Over 50 ·

2018/06/20

"If you take nothing else from this (episode), it's recognizing that it's actually quite a radical act of self-respect to allow yourself to rest when you're tired." -Brodie Welch Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. Some

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57:39

Young Carers - how to take care of the kids who care...

Fabulous Over 50 ·

2018/06/13

Victoria Lewin is currently working on a book series for schools in the UK called, "Who Cares for Us?" She is compiling contributions from young carers and their families all over the world. It's covering young carers awareness, disability awareness, and anti-bullying awareness. The first book in the series is due to be published n 2019. THE DEFINITION OF YOUNG CARER (from carers.org) IS: A young carer is someone aged 18 or under who helps look after a relative with a disability, illness, mental

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35:54

Feel Better Naturally With the Hippie Dippie Mom -...

Fabulous Over 50 ·

2018/06/06

BIO: Bri Pruitt is a wife, Mom, RN and Certified Health Coach who is passionate about guiding you to a nontoxic lifestyle so that you can experience true wellness. Bri has eliminated many of her symptoms: brain fog, headaches, etc. by simply eliminating chemicals in her home. Today, she talks about simple ways to change the way you feel by changing the products you use. Household cleaners, soaps, and even makeup can contribute to our symptoms, and there's an app to help you find out which ones they

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28:21

How to get it all done while having fun

Fabulous Over 50 ·

2018/06/01

It’s summer, and kids everywhere are saying things like: Are we there yet? I'm bored, what can I do? I don't want to help clean up, why are you making me? The same things happen all the time, especially on school breaks & weekends. You can't stop those questions from coming, but you can be prepared with answers! And that's what today's episode is all about. Do you need some suggestions for: What to do? How to keep everyone busy? How to keep the house clean? How to get everyone to help? Here

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45:54

How to Tap Your Way into happieness with EFT

Fabulous Over 50 ·

2018/05/25

During a previous conversation about her toddler songs (more about those in the episode) Lee told Jen about EFT, Emotional Freedom Therapy, and they did an impromptu session. It was life-changing for Jen! After having guilt most of her life about everything (mostly things no one else would think about feeling guilty for) Jen was able to ditch the guilt and knew you had to hear about EFT. EFT is relatively new, (1980s) but amazing technique that can help conquer most of our problems including:

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55:26

How to Identify Narcissism and Break the Cycle

Fabulous Over 50 ·

2018/05/16

Narcissism is: Clinically speaking, narcissitic personality disorder is defined as: a sense of grandiosity (put themselves in a god-like category), sense of entitlement, want to control everything and everyone around them. Their relationships are short term, like a roller coaster. The people they keep around them are ones they can use. They won't be intimate or vulnerable. They lie. They are obsessed with being brilliant, successful, or beautiful. Will only associate with people who are the best

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50:01

Abuse - How to recognize it and get help

Fabulous Over 50 ·

2018/05/09

This episode is so important to me because I personally know of several women who have mental or physical health issues who stay in abusive relationships because they believe they can't go anywhere else due to their physical or mental health. If you or someone you love is in this, or any abusive situation, please get help. Today, Dr. Natalie Jones tells her compelling account of abuse and shares her incredible work with both victims and abusers. According to The National Coalition Against Domestic

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