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PODCAST

Prosperity Kitchen Podcast with Gemma McCrae

Gemma McCrae: Prosperity Kitchen Life Coach

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering,

business careers

All Episodes

45:35

96_PK_096___The 10 Happiness Myths That Are Holding...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/04/30

I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology, life coaching, philosophy, and cultural insights to help you to kill your self-doubt, embrace positive thinking, and build a lifestyle you love.

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33:12

95_PK_095___How To Be Good At Confrontation with...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/04/23

I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take you through the following: What is confrontation? Why are some people naturally better than others at confrontation? The difference between good and bad confrontation? How to know the right time to confront someone? And how to confront properly.

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54:25

94_PK_094___Guided Walking Relaxation & Rejuvenation...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/04/16

Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches on the benefits of yoga, why our breath is so important (aside from the obvious), how she converted from being an alcoholic into the yoga nut she is today and stress management. She also

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32:11

93_PK_093___Free Meditation Retreats

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/04/09

Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. So, if you’re budget can’t stretch to a meditation retreat OR you’re not sure if meditation is for you or not, then this podcast is for you! I give you 10 retreats in the UK.

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57:45

92_PK_092___How To Easily Grow Your Own Fruit n Veg...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/04/02

In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of paying a fortune for berries in the local supermarket or simply want to learn to become more self-sufficient then this podcast is for you.

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26:19

91_PK_091___12 Steps To Stop Loneliness with Gemma...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/26

In this podcast, I've come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up, literally all at once. I was on an emotional roller coaster, yet there was one HUGE emotion that stood out for me head and shoulders above the rest. Loneliness. You see at that time I had no friends in the new country. Not one. I had literally just moved,

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58:04

90_PK_090___The Solo Life Expert with Christine Ingall

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/19

In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million people in the UK), the benefits of being alone and tips for combatting loneliness.

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35:02

89_PK_089___Life Changing Magic of a Routine with...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/12

In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!

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36:47

88_PK_088___Small Business Set Up Basics with Gemma...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/09

If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you need to go through at the beginning when setting up your company. Listen out for Tip 7 which Gemma claims is the most valuable small business tool there is and guess what? It’s free! Enjoy.

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56:48

87_PK_087___Managing Upwards with Psychologist...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/08

Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people make managing upwards, he gives his top 5 tips for managing upwards and finally advises how to deal with a horrible boss!

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45:54

86_PK_086___PR for Small Business with Alison...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/07

Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns. Alison explains why PR is so important and what it can do for your business, the basics a business needs in place before they try and get media coverage and lastly how to get media coverage on zero or little budget.

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01:24:26

85_PK_085___SEO for Small Business with David Ingram...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/06

David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding structure of a website is so important, he gives you what he refers to “most powerful analytic tool on the internet” and it’s free, why backlinks to your website are so important, he explains difference between ad words and ad words express

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01:15:26

84_PK_084___Online Marketing for Small Business with...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/03/05

The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses, the common mistakes small businesses make on Facebook, how to trick the Facebook algorithm, the best way to link to blogs (TIP: don’t copy and paste into Facebook), how to get more likes on Facebook, why Twitter is not appropriate for all

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49:01

83_PK_083___In Depth Interview with Chiropractor...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/02/26

I talk to my Chiropractor, the wonderful Rosie Piercy all about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, desk set up and the all-important posture.

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45:02

82_PK_082___My Top 10 Tips for Getting Pregnant...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/02/19

I’ve been on a roller coaster fertility journey over the past 3 years. Several miscarriages, unexplained infertility, heartache and anger BUT has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant.

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01:04:03

81_PK_081___Fertility Explained with Dr Gillian...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/02/12

In this podcast, I talk to one of the UK’s leading fertility experts, Dr Gillian Lockwood on everything fertility. If you’re thinking of getting pregnant, having problems getting pregnant or thinking about getting your eggs frozen, then this podcast is a MUST.

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17:51

80_PK_080___2 Steps to Transform Your Life

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/02/05

In just two super simple steps, I’m going to tell you how you can transform your life. They transformed mine. My shortest podcast to date, but probably one of the most powerful ones!

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46:42

79_PK_079___Grief with Dr Marina Lambrou

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/01/29

In this podcast, Dr Marina Lambrou discusses the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving.

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01:10:18

78_PK_078___Feng Shui with Alexandra Lees

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/01/22

I’ve used Feng Shui principles for a number of years now and I strongly believe it has helped me attract lots of amazing things into my life. It’s the start of 2018 and therefore no better time for you to try Feng Shui to attract better things into your life too. In this podcast, Feng Shui Expert, Alex Lees explains the simple Feng Shui principles you can adopt to being more luck into your life!

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40:51

77_PK_077___Personal Mission Statement & Vision Board...

Prosperity Kitchen Podcast with Gemma McCrae ·

2018/01/15

Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in life.

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275 results

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