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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

41:11

Cristina Cataman on finding a side hustle & intuitive...

The Balance Theory ·

2023/01/29

Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about:(01:19) Finding a hobby/side hustle(05:29) How to find what you

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16:05

Let's get real about Self Love: what it truly means &...

The Balance Theory ·

2023/01/25

WARNING: You will never look at self love the same after listening to this episode.Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to

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39:22

Lyndi Cohen shares how to eat healthier with less...

The Balance Theory ·

2023/01/22

If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most

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29:20

Steps to establish your goals for 2023 & avoid...

The Balance Theory ·

2023/01/18

It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t last the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1.But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and

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34:09

Michael Amster on micro-dosing mindfulness in 2023

The Balance Theory ·

2023/01/15

If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to

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23:00

5 Powerful Mindset Shifts you need for success in 2023

The Balance Theory ·

2023/01/11

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.(00:00) Introduction to

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19:33

Year in Review: Best Bits of 2022

The Balance Theory ·

2022/12/26

Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way.An Interview with Kelsey WellsMonday Muse 24: How to make more time for yourselfAn Interview with Louisa NicolaAn Interview with the Enlighten CoAn Interview with Alienor

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14:32

6 Powerful Questions to help you reflect on 2022

The Balance Theory ·

2022/12/21

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that

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30:28

Natalie Kuhn on taking mindfulness from a checklist...

The Balance Theory ·

2022/12/18

In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class.Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making

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21:51

The things you do everyday that are making you less...

The Balance Theory ·

2022/12/14

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as

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32:15

Lucy Dunne shares how to set yourself sustainable goals

The Balance Theory ·

2022/12/11

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting

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10:55

The reason winners quit & how to know when you need to

The Balance Theory ·

2022/12/07

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:“If you quit on the process, you are quitting on the result”... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same

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33:28

Tony Wilson on the key to being a high performer with...

The Balance Theory ·

2022/12/04

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.------------------------Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance,

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17:14

Understanding the 4 personality types for increased...

The Balance Theory ·

2022/11/30

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:Soooo many of you have popped into my DMs being like 'hey, we always hear you and the guests mention TYPE A personality, what's that all about'? I

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32:32

Candy Kemp on why self doubt kills more dreams than...

The Balance Theory ·

2022/11/27

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.-----------------Today I am joined by Candy Kemp, the founder of Founder@suppleskinco, serial entrepreneurand mum of 4!She shares her philosophy of using intuition and prompt action to leap into business (and yes, avoid self doubt by giving it no time to creep in), shares her lessons

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16:37

BTS Rules for having balance with your job

The Balance Theory ·

2022/11/23

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our

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32:12

Dr. Don Davis on how to tell when you're...

The Balance Theory ·

2022/11/20

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life

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13:33

BTS Rules for a balanced relationship with your body

The Balance Theory ·

2022/11/16

Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!Want some more content on COMPARISON? Here's an episode to add to your next walk or commute.Or

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30:01

Nora on breaking the cycle of fear & reframing...

The Balance Theory ·

2022/11/13

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.-------------Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships.I instantly connected with her mission when I came across it and so I am very excited to have Nora on

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15:36

BTS Rules for balanced relationships with other people

The Balance Theory ·

2022/11/09

After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested.Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute.Share this episode with your mum, sister or a friend if you know

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