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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:27:43

237. How to Overcome Self-Doubt and Emerge As Your...

Feminine Frequency Podcast ·

2022/10/31

Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself. When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first step was understanding how the mind uses self-doubt as a defense mechanism. Instead of judging myself,

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00:49:51

236. Honoring Your Cyclical Nature and Empowered...

Feminine Frequency Podcast ·

2022/10/24

Your period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy. Brittney breaks down what happens energetically and physically during the follicular, ovulatory, luteal, and menstruation phases of the

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01:01:47

235. Embody Your Purpose and Take the Leap! {Soul...

Feminine Frequency Podcast ·

2022/10/17

I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose. In our time together, we went through a lot of different processes around polarity in business, life, and relationships. We took a

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00:38:37

234. Becoming an Empowered Wealth Creator w/ Hannah...

Feminine Frequency Podcast ·

2022/10/10

I’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth. In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it’s rude to talk

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00:39:26

233. Modern Kundalini + Feminine Leadership in...

Feminine Frequency Podcast ·

2022/10/03

I’m joined by Brianna Rose, an industry-leading Kundalini Business Expert, to discuss everything from carving your own path, embracing feminine leadership, and cultivating community. Brianna created her own form of feminine-led Kundalini yoga that explores how to unravel this energy in a really sacred way, instead of forcing it to show up. In our conversation, she highlights how this process has helped her honor her truth and resist rigid systems. Brianna’s version of Kundalini yoga informs her

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00:58:41

232. Feminine Expression and Embodying Your Authentic...

Feminine Frequency Podcast ·

2022/09/26

I’m joined by my soul sister and fellow embodiment coach Sam Altieri to discuss what happens when a woman allows herself to experience life and be completely unapologetic about it. We talk about the deep work that we’ve both done around relating to our emotions and how that’s allowed us to access states of pleasure, confidence, and empowerment. Sam and I are all about bridging the gap between how we show up online versus in real life. The more that you step into your authentic self and reveal who

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00:21:24

231. Unleash Your WILD Feminine {Intuitive Flow...

Feminine Frequency Podcast ·

2022/09/19

I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming, explore the wild woman archetype, and share ways to step into this embodied, powerful side of you. It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agreeable woman. I’ve been reflecting on what my life looked like when I was a people-pleaser and ferociously

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00:36:21

230. Embodied Feminine Healing and Finding Confidence...

Feminine Frequency Podcast ·

2022/09/12

What happens when you take away all the distractions and walk away from the labels that you identify yourself with? For Tanja Hirsch, she accessed deeper layers of healing and realized what her true calling is: to see the light in people when they can’t see it in themselves. On today’s episode, we discuss embodied coaching, somatic healing, and finding safety in your own body. As a healing and embodiment coach, Tanja went through a huge ego death and initiation in both her career and personal life

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00:41:08

229. From Burnout to Thriving: Soul Client Interview...

Feminine Frequency Podcast ·

2022/09/05

When I first met Bethany, she was feeling isolated, lost, and caught up in the rollercoaster of having three kids in five years. She found my podcast and tried out some self-help books, but eventually realized that private mentorship was the next step to really getting out of the dark space that she was in. While working together, we were able to identify the burnout that Bethany was experiencing and discover what she needed in order to show up as her best version for herself and her

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00:35:12

228. Successful Lifestyle Upgrades + Following Your...

Feminine Frequency Podcast ·

2022/08/29

I’m joined by Bee Ngassa, the founder of Bee Wholly Living, a lifestyle consultancy rooted in nutrition, fitness, business management, and Human Design. On today’s episode, Bee digs into her background before she launched Bee Wholly Living and how she decided to leave her successful corporate career. She talks about the process for building her relationship with her inner child and honoring her soul’s cry to take a different path. We discuss how the feminine intuition challenges patriarchal

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00:57:15

227. Awakening Pleasure, Embodied Surrender, and...

Feminine Frequency Podcast ·

2022/08/22

My soul sister Chelsea Adair and I are back together to discuss what it’s been like exploring the conscious dating world. We’ve both been on a journey of deep intimacy and surrender embodiment, and we’re celebrating the openness that we’re able to share around that process. Chelsea and I describe what it looks like to make decisions regarding your sexuality that come from a place of choice, truth, and connection to yourself. It takes a lot of courage and trust to break through the societal shame

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00:27:28

226. Release to Receive {Intuitive Flow Session w/...

Feminine Frequency Podcast ·

2022/08/15

On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighting me up. I’m committed to letting go of mediocrity in order to make space for exactly what my soul craves, which I realize takes a lot of trust and courage, but I promise that the universe always lights the way. I’ve noticed

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00:49:32

225. How to Keep Intimacy Alive in Long Term...

Feminine Frequency Podcast ·

2022/08/08

I’m joined by Justin Patrick Pierce, an author, mentor and spiritual intimacy teacher. He is the founder of Sacred, a Los Angeles-based collective of spiritual teachers, coaches and practitioners of the sacred arts. Along with his life partner Londin Angel Winters, he co-author the Amazon best-selling book, The Awakened Women’s Guide to Everlasting Love, and leads transformative retreats. In our conversation, we discuss his initiation to the world of polarity and conscious relating. He describes the

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00:37:24

224. Putting Yourself First and Manifesting Your...

Feminine Frequency Podcast ·

2022/08/01

I’m joined by Kat Horrocks, a Certified Mindset & Manifestation Coach and Founder of Put Yourself First, a podcast and community dedicated to empowering women worldwide to put themselves first and manifest a life even better than their vision board. Kat believes that when women prioritize themselves, everything else starts to fall into place. We unpack what it really means to put yourself first, why it’s so important, and tools to start living your truth. Kat and I reflect on what life was like

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00:43:30

223. Exploring the Feminine Archetypes + Activating...

Feminine Frequency Podcast ·

2022/07/25

I’m joined by Mel Wells, a best-selling Hay House author, global speaker, and leading coach with almost a decade of experience helping women to step into their full expression of feminine power. For three years, Mel has been studying the Jungian feminine archetypes and integrating the wisdom of this knowledge into her business, personal life, and relationships. In today’s episode, we explore what these archetypes are and how to embody their powerful energy. Swiss psychiatrist Carl Jung coined the

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00:24:39

222. Living In Your Truth + Activating Your Feminine...

Feminine Frequency Podcast ·

2022/07/18

When you’re living in alignment with your truth, there’s no longer an inner contradiction between who you’re currently being and who you know you are deep down inside. In my own journey of overcoming the conditioning that I was taught growing up about being a ‘good girl’ and doing the right things, I’ve realized that the key to being your authentic self is unlocking your feminine power. Subconscious programming blocks us from being who we are and forces us to operate from our ego instead of our

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00:34:31

221. Courageously Recovering From Grief and Loss w/...

Feminine Frequency Podcast ·

2022/07/11

I’m joined by speaker, retreat leader, writer, and podcast host Kristine Carlson. She’s the co-author with her late husband, Dr. Richard Carlson, of the New York Times bestselling Don't Sweat the Small Stuff books and author of Heartbroken Open: A True Story of Coming Alive Again After Profound Loss. Kristine shares wisdom about the transformation she’s gone through in the aftermath of unexpectedly losing her husband. She describes what it was like for her to work through the shock of suddenly

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00:36:52

220. Increasing Your Capacity For Pleasure + Infusing...

Feminine Frequency Podcast ·

2022/07/04

I’m joined by Sabi Kerr, a self-love coach, feminine embodiment guide, and leadership mentor. In this conversation, we dive into what inspired her to infuse pleasure and embodiment into her business and relationships, and what the catalyst was for her to start exploring her sensuality and body in a whole new way. There's something about a woman moving her body that brings her back to her natural essence in a way that talking and writing doesn’t, which is why Sabi incorporates movement into her

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00:31:34

219. Calling in Your Soul Sisters {Intuitive Flow w/...

Feminine Frequency Podcast ·

2022/06/27

In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself. I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has

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00:36:10

218. Intuitive Eating + Healing From Disordered...

Feminine Frequency Podcast ·

2022/06/20

I’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually confronted the root causes of her bulimia and embarked on her healing journey. Eating disorders tend to

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417 results

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