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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

15:41

BONUS // Diet Ditcher’s Academy: Find Food Freedom,...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/29

As you know, Diet Ditcher's Academy launches January 3rd, 2022. In this bonus episode I explain what to expect in DDA, common questions, the weekly modules, and whether or not this course is for you! Sign up for DDA now! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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16:59

66 // The #1 Reason Why You Struggle to Reach Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/27

If you find yourself losing motivation, falling off the wagon, trying different diets, and not staying consistent with your goals... I'll tell you the #1 reason why, and this is something you can change today! I hope you enjoy this episode, and don't forget Diet Ditcher's Academy launches January 3rd! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community:

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24:47

65 // Counting Calories is Not the Devil: Determining...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/23

You know I am a big advocate for intuitive eating, but that doesn't mean that calorie tracking is bad! In this episode I go over the pros and cons of tracking your macros, along with helping you determine if tracking your calories is right for you and your goals! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website:

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13:59

64 // Use This Tip to Make Affirmations 10x More...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/20

Do you say daily affirmations? If you don't, you should! Affirmations can be sooo helpful for our mental health. With this one tip you can make your affirmations FACTS! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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26:13

63 // Is Plant-Based Right For You? The Pros & Cons...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/16

Have you ever thought about becoming plant-based? In this episode I break down what it actually means to be plant-based, and why it is totally different from being vegan. I go over the pros and cons of being plant-based, and also how to start your own personal plant-based journey. Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit

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23:36

62 // Fall Off the Wagon? 5 Easy Steps to Getting...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/13

While it is normal, it can be so frustrating when you "fall of the wagon" when you're trying to implement healthier habits into your lifestyle. While I don't want you to view fitness and nutrition as a wagon that you can fall off of (because it is a constantly evolving journey that we are always learning from!), I do have 5 tips to help you get back on track. Enjoy! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community:

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17:54

61 // Do Waist Trainers Really Work? How Reduce Belly...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/09

It is so common to see diets that claim to "reduce stomach fat" or see fitness influencers say they know "the best exercise to shrink your midsection". Don't even get me started on waist trainers! In this episode, I will go over how reducing stomach fat actually works, and which diets/exercises are wasting your time. Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website:

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48:14

60 // Therapy Red Flags: How to Find the Perfect...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/06

In this episode I talk with psychotherapist and life coach, Anna Marcolin. We go over how to find a therapist that is the right fit for you, along with red flags to watch out for while searching for a therapist. We also talk about when to know if therapy is right for you, or if you're ready to start working with a coach instead! Reach out to Anna: Podcast: Badass Confidence Coach Website: annamarcolin.com Instagram: @badass_confidence_coach Ready to connect with me? Email me for 1-on-1 coaching:

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15:54

59 // How the World‘s Beauty Standards are Stopping...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/02

The Bible tells us "Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him." -1 John 2:15 ESV. Is your attachment to society's beauty standards getting in the way of your relationship with God? In this episode I talk about the line that many of us cross when it comes to our lack of body confidence and loving the Lord. The Devotional I referenced: You Got This by Melissa Horvath Ready to connect with me? Email me for 1-on-1 coaching:

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30:14

58 // 15 Ways My Life Has Changed Since Finding Food...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/29

It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life, along with a big announcement at the end! Enjoy! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

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19:13

57 // 4 Hacks to Avoid Unhealthy Habits & Weight Gain...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/26

Whatsup my friends! I hope you all had an amazing Thanksgiving. In this episode, I go over 4 hacks you can use this holiday season to make healthier decisions, all while still enjoying those yummy Christmas goodies! Remember, if you do gain weight during this holiday season (or any season of your life), you are still beautiful, worthy and enough! Your weight doesn't determine your worth or beautiful. Keep shining you guys! Ready to connect with me? Email me for 1-on-1 coaching:

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12:52

56 // Are Your Goals S.M.A.R.T.? How to Make...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/22

Do you know what SMART goals are? SMART goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram:

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51:24

55 // Surrendering Your Career Plans Over to God:...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/18

Are you following God's plan or your own plan when it comes to your career? Tiffany Wynn talks about her journey from teacher to 6-figure business owner, and how it couldn't have happened without fully surrendering to God. In this episode we talk about the importance of confidence as women in the business world, and how to stop comparing your journey to someone else's. Reach out to Tiffany! podcast: cashinonconfidence.com email: hello@thetiffanywynn.com website: thetiffanywynn.com instagram:

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25:08

54 // 3 Reasons Why You Aren‘t Losing Weight that...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/15

These 3 things are SO EASY and SO BENEFICIAL yet I bet they aren't priorities in your life. In this episode I go over the 3 reasons why you are struggling to lose weight even though you are eating healthy and staying active. You won't want to miss this episode! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram:

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19:33

53 // What is Intuitive Eating? Why to Start...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/11

You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If you want to start your intuitive eating journey and find food freedom, email me (thisismirandalee@gmail.com) to start 1-on-1 coaching with me! Ready to

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31:49

52 // What Exactly is ”Self-Care”? How Self-Care...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/08

In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning. Connect with Emily! Email: coachemilynichols@gmail.com Website: emily-nichols.com IG: @emilynichols22 Ready to connect? Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity Visit my website:

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33:27

51 // Body Confidence Builder Workshop Replay: 5 Tips...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/04

If you missed the free Body Confidence Builder Workshop in my Facebook group, don't worry, here is a replay! I go over the 5 steps I used to build total body confidence, along with 5 tips to tackle bad body image days! Get out a pen and some paper, because you're going to want to talk some notes! Discounted 1-on-1 coaching rates expire November 6th!! Email thisismirandalee@gmail.com now to sign up while you can. Ready to connect? Join my Facebook Community:

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21:49

50 // Is Your Body An Idol? 5 Signs That You‘re...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/11/01

Idolatry has been a topic God has really put on my heart lately. In today's culture, many of us idolize things without even knowing it. It can be money, status, power, a relationship, and yes, even our body. In this episode I share 5 signs that something in your life is an idol, and my own struggle with idolatry. We are meant to be devoted to God and nothing/no one else! It's time to dig deep into our hearts and ask God to help us heal. Ready to connect?Join my Facebook Community:

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19:05

49 // Trick or Treat: 3 Tips to Stop Overeating Candy...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/28

Its officially fall! Which means all the tempting treats come out. Don't be nervous because I have 3 tips for you so you won't overeat candy on Halloween or on any holiday. This season is all about enjoying time with family and friends, not feeling guilty about food! FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community. Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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11:40

BONUS: Free Body Confidence Builder Workshop Saturday...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/27

Hey friends! I will be hosting a FREE Body Confidence Builder Workshop on October 30th @ 11am PST / 2pm EST in my Facebook Empowerment Community! Join the free group so you can watch this workshop LIVE! I can't wait to give you all the tips and tricks you need to LOVE your body and overcome bad body image days. See you there! Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity Ready to connect? Visit my website: www.thisismirandalee.com Say hi to me on

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