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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:51:08

Cody McBroom In person training VS Online coaching EP254

Beyond the Bikini Radio ·

2022/06/12

In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what made him transition from in person coaching to online coaching. Cody and I breakdown the pros and cons of in person training vs online coaching. This episode may help you decide on which direction may be best for you to achieve your fitness goals. Today's Guest @tailoredcoachingmethod IG CodyMcbroom Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and

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00:37:59

Taking care of your adrenals and how stress impacts...

Beyond the Bikini Radio ·

2022/06/05

In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host Nicole Ferrier Our Guest Firstcalloutfitness Jeffrey Su Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not

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00:23:47

Sleep 101 & Mastering a Bedtime Routine EP252

Beyond the Bikini Radio ·

2022/05/29

Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help?www.nicoleferrierfitness.com Episode Website

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00:59:03

Taking ownership & tough love FT Spadafitness EP251

Beyond the Bikini Radio ·

2022/05/22

In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you Our guest IG: Spadafitness Anothony Spada Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or

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00:58:50

Why is it harder to lose bodyfat every time I diet?...

Beyond the Bikini Radio ·

2022/05/15

Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results. Our guest IG:Coachdavidmathas Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure

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00:41:28

Improving your relationship with food & building...

Beyond the Bikini Radio ·

2022/05/08

In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships. Together we talk about the issues with diet culture and social media and how one can take their power back with their food relationship. Natalies instagram has a lot of helpful resources for those that are struggling. Make sure you check out her page Our guest IG: Wakeupandsmelltherosay Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am

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00:41:15

From chasing extreme leanness to chasing balance and...

Beyond the Bikini Radio ·

2022/05/01

In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about her journey into finding fitness and taking things to the extremes. We dive deeper into some lessons she learned in a strict cut she did and her recognizing she wanted to have more balance. Lastly we talk about Elise becoming a new mother and how she works on balancing it all. Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and

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00:20:53

Pre & Post Workout Nutrition Simplified EP246

Beyond the Bikini Radio ·

2022/04/25

Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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00:48:37

Training for women and how to improve your program FT...

Beyond the Bikini Radio ·

2022/04/15

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Jordan Lips Jordan Lips | N1 | MNU (@jordanlipsfitness) • Instagram photos and videos Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your

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00:18:41

The benefits of getting 10,000 steps a day EP244

Beyond the Bikini Radio ·

2022/04/10

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to

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00:28:02

Intermittent Fasting & Binge Eating FT Sarah Bishop...

Beyond the Bikini Radio ·

2022/04/04

Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and why it can be dangerous for some and great for others. I dive into my person experience with BED and how I had to break the cycle by stopping IF. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Sarahfordbishop on IG all her info is linked in her Instagram bio Sarah's podcast Unfiltered Fitness Radio Your host Tag me on IG

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00:52:08

Having an athlete mindset in prep FT Joanna Rohlf...

Beyond the Bikini Radio ·

2022/03/28

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Ohhhjojo on IG all her info is linked in her Instagram bio Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:24:48

A beginner's guide to macro tracking step by step EP241

Beyond the Bikini Radio ·

2022/03/23

If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's

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00:52:29

DPT Dave Tilley and talk about coaching, working with...

Beyond the Bikini Radio ·

2022/03/17

In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a page that helps athletes unlock the best versions of themselves. In this episode Dave and I chat about coaching children and how to approach high level athletes. We dive deeper into food relationships and how to prevent injuries who are high performers. This episode is great for anyone that is wanting to learn more about the gymnastics world and how to best support your young athlete. More of

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00:18:24

8 Ways to Optimize Muscle Gains EP239

Beyond the Bikini Radio ·

2022/03/11

In this episode I talk about 8 ways you can optimize your muscle gains. If you feel like you aren't seeing results despite working hard in the gym then this episode is for you. Get Fit in 6 Challenge info Get Fit in 6 Spring Challenge Enrollment Is OPEN EARLY BIRD SPECIAL — Nicole Ferrier Fitness IG:NicoleFerrierFitness Tiktok:NicoleFerrierFitness Website www.nicoleferrierfitness.com Email nicole@nicoleferrierfitness.com

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00:39:47

Fit over 40 and transforming your body FT IFBB pro...

Beyond the Bikini Radio ·

2022/03/08

In this episode I bring on Clare Morrow. She is a IFBB pro with over 900k followers on tiktok! Clare has gone through an amazing physical transformation. We talk about the challenges she faced starting her fitness journey later in life and how she overcame them Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Claremorrow_ifbbpro Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this

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00:39:29

PCOS, Blood glucose and struggles losing weight FT...

Beyond the Bikini Radio ·

2022/03/02

Have you ever wondered why fat loss can be harder for some? In this episode Adam and I discuss PCOS and high blood glucose and their effects on the body. We also talk about lab work and what to get done if you think you are struggling. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Seeyoulaterleaner Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to

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00:43:51

Trauma, Bodywork and all things Holistic Health FT...

Beyond the Bikini Radio ·

2022/02/25

In this episode I am featuring my client Ashly Wenzel. We talk about how she survived a horrible car accident and ED and what brought her to the world of holistic health and wellness. Ashly and talk about body work techniques in order to be in tune with your body and feel your best. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Ashly_ignite Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a

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00:29:44

How much bodyfat should you lose in prep? EP235

Beyond the Bikini Radio ·

2022/02/20

How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or

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00:39:22

Alice Vetturi from fitness to med school we chat how...

Beyond the Bikini Radio ·

2022/02/15

In this episode I brought on Alice Vetturi. She is based in Itay but is currently in the states for Med school. Alice and I discuss how she found a passion for fitness and wanting to help others. We talk about what she has learned over the years being involved in the fitness industry and what her goals are right now. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I

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433 results

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