Living An Ultra Life

Mike offers tips for caring for your feet.25

https://blog.nasm.org/strategies-for-overcoming-overtraininghttps://www.hss.edu/article_overtraining.asphttps://www.trainingpeaks.com/blog/all-about-overtraining/https://forgedgloryathletics.com

Ultra-Runner? Mountain Climber? Find out!

Jason Wood shares his path to mental fitness after serving in Afghanistan for three tours. Here's one of the organizations Jason mentioned in the show.https://k9sforwarriors.org/Thanks to Chris Guerra at Forged Glory Athletics for helping Mike work through some tough terrain.https://www.forgedgloryathletics.com/Check them out!Thanks for listening! (Editor had a rough time with the sound on this one!)

This episode brought to you by, https://www.forgedgloryathletics.com/

CONGRATULATIONS JESSE ON YOUR BOSTON MARATHON FINISH IN 3:14:13!!!!!Crew/Pacers ,Brian Walker (brianwalker), Jessie Carter (jessieruns4beer), Rachel Oswald (rach_ozz), *honorable mention to my brother Rob (robskneeisstoopid) and Darrell (darrelllawson8092) for jumping in the crew vehicle for the last 10 or so miles.Pacers: Kelly Carver (ekert_2000), Cindy Ruggles (nuttycyn), Erin Sims (xsepshnal1), Kerry Johnson (runyourjourney), Cara Hall (rungryforlife), Jenn Sanosi (jennifersanosi), Sharon Wood

Mike recollects keys from several of his Medium articles on how to regroup after a significant run.https://medium.com/an-ultra-life/keys-to-regrouping-after-a-big-effort-6b8c21b23af5?sk=9e701ab5d4cb01edd86593fa43a26220https://medium.com/in-fitness-and-in-health/active-recovery-leads-to-better-running-performance-e06bdd115768https://medium.com/runners-life/the-art-of-running-effortlessly-e0027a72f4aeThis episode is brought to you by Forged Glory Athletics.www.forgedgloryathletics.com