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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

29:57

How To Stop Caring What Others Think

Your Safe Space ·

2024/02/21

Yes, you are getting Sunday's episode in place of a confessions and questions episode today! Adele had many thoughts after attending the eras tour, in particular as it sparked some commentary online about being 'basic'. She wanted to remind you to stop worrying about what people think and start living for you. Never let anyone make you feel embarrassed about the things that bring you joy! Have a question or confession? We want to hear about it. DM us on IG or submit it

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37:08

The Free Trial Period

Your Safe Space ·

2024/02/17

Also known as exclusivity, Adele unpacks her current dating dynamic and what happened that encouraged her to change her approach. She also gives you some guidance on what to do if you want to explore the transitional stage of exclusivity with someone (and what to do if you don't)!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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34:41

Are Dating Apps Really Worth It?

Your Safe Space ·

2024/02/14

We love discussing a cheating or not cheating dilemma, and want you to help weigh in on today's confession! Then we unpack the good and bad with dating apps, with a listener struggling to find love and Adele shares her top tips for not taking dating so personally and why she recommends changing your approach.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on

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40:50

Motivation vs Dedication with Soph Allen

Your Safe Space ·

2024/02/10

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner. Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!Soph's recommendations: A

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26:38

Social Media Ruined My Relationship

Your Safe Space ·

2024/02/07

The unexpected ingestion - I think most pet owners can relate in one way or another! Oh and can any vet nurses please tell us if that selfie is acceptable? And then what to do when he keeps following random women on social media, liking their photos and disrespecting your boundaries? Is this considered a deal breaker?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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36:42

How To Thrive This Valentine's Day

Your Safe Space ·

2024/02/03

Welcome to a special Valentine's Day episode where Adele unpacks some different kinds of love! A confessed lover girl, today she talk about why self love and platonic love are just as important to centre, and give you some tips and tricks to navigate the day regardless of your relationship status.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your

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24:00

Should I Move Back Home?

Your Safe Space ·

2024/01/31

Adele and Em have the first 'am I the asshole?' submitted in today's show. Do you think the listener is the asshole? The girls then unpack a housing crossroads, where neither possible housing location seems to be serving another listener.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook

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53:05

How To Make Friends In Your 20s

Your Safe Space ·

2024/01/27

Are you finding it hard or a struggle to make friends? there is no doubt it gets harder as you get older, and so today Adele unpacks her life lessons on friendship from her 20s and gives you practical tips to start being intentional in this area.Thank you to Elite Eleven Sporting for making this episode of Your Safe Space possible. Use the code ADELE10 for 10% off sitewide!My old coach: StrengthologyMy new coach: Train With Soph Have a question or confession? We want to hear about it. DM us on IG or

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23:11

The One That Got Away

Your Safe Space ·

2024/01/24

Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on the show someone is still in love with their ex after 10 years and someone else wants to meet the friends but isn't even sure where she stands.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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51:46

How To Get Your Dream Job with Career Coach Chloe

Your Safe Space ·

2024/01/20

Adele is joined in the studio by Career Coach Chloe to discuss all things career! They go way back to Adele's powerlifting days, and today Chloe and Adele cover everything from trends in the job market, to nailing your next job interview, what to do if you are thinking about leaving a job you hate, how to ask for a pay rise, and how to get career clarity if you are feeling lost on your path right now.Find Career Coach Chloe on Instagram and TikTok.Have a question or confession? We want to hear about

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28:02

What He Didn't Tell Me About the Boys' Trip

Your Safe Space ·

2024/01/17

Adele is back for her first confession and question show of the year, and she is so happy to be back in the Melb studio! Today we hear about a NYE cheating confession and have some advice about a boys' trip and a strip club. P.S. Go get tested if you haven't! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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45:59

My 2024 Ins & Outs

Your Safe Space ·

2024/01/13

We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins & outs for the year, as you might be able to tell, it was the first ep of the year back and she was so excited she obviously couldn't shut up.Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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33:28

7 Ways To Have A Hot Girl Summer

Your Safe Space ·

2023/12/30

Today, Adele and Em are getting ready to have a hot girl summer as they wrap up the last episode for the year. As it is summer here in Aus, we thought an episode on this topic was right on time. Now the girls are both in their dating era, but this episode has nothing to do with dating and everything to do with mindset. Instead, hear Adele and Em unpack all of the ways you can channel your hot girl mindset, for a hot girl summer.Happy New Year and see you back for more episodes in 2024!Have a

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23:52

Why You Should Date Outside Your Type

Your Safe Space ·

2023/12/27

Adele and Em share their fave confessions of 2023 as they wrap up the Thursday episodes this year. We also have a juicy STI confession and end the show witha ll the reasons why you should date outside your type.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space

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42:20

How To Make 2024 Your Best Year Yet

Your Safe Space ·

2023/12/23

Adele and Em are getting ready to say goodbye to 2023 and welcome in the New Year. This episode unpacks our real thoughts on New Year resolutions, and implementing change (if you want to). Lots of reflection, cutting off dead energy, and taking accountability is the energy we are taking into 2024.Thank you to Elite Eleven for sponsoring this episode, shop now with the code ADELE10!Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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20:06

Am I Having a Quarter Life Crisis?

Your Safe Space ·

2023/12/20

Adele is solo again and talking about navigating your 20s, especially those years and moments when you are feeling lost, and what to do if you feel like you are having a quarter-life crisis. We also have a juicy corporate confession on the cards.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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29:56

Spice Up Your Sex Life with AJ Paps (Part 2)

Your Safe Space ·

2023/12/16

Today the one and only AJ Paps is back in the studio with Adele for part two on all things sex! The chat is even spicier this time, as AJ answers your questions and gives us advice on handling embarrassing moments in the bedroom, how to give better head, rejection and initiating sex, and trying new things like anal for the first time.We hope you loved having AJ back on!AJ's recommendations:AJ's first YSS epWicked JelleYou can shop AJ's masterclasses and sex toys here: Missionary To MadameListen to

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19:41

The Ultimate Housemate Horror Story

Your Safe Space ·

2023/12/13

Do not listen to this episode while you are eating!!! Adele is solo in the studio today and happens to react to one of the worst confessions of 2023, and we are calling it the ultimate housemate horror story (bc it is lmao). Thankfully there is a change of pace with another listener debating a big life decision.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us

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52:57

Tis The Season To Be Selfish

Your Safe Space ·

2023/12/09

Adele and Em are in the Christmas spirit today and they want you to be selfish this season. We also know this time of year is quite hard for some of us, so we hold space for those struggles and we leave you with some laughs too. P.s you all make the nice list this year!Updating showHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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38:36

Things Guys Do When They Don't Like You with Jake...

Your Safe Space ·

2023/12/06

Today on the show we are joined by a guy from Adele's past! We were stoked to have Jake Barker-Daish on to help us co-host a confession and questions episode to talk all things dating, relationships, and star signs! We even get some insight into what guys think too. We loved having Jake on and, we hope you love the ep!Adele & Jake's Episode on The Unlaced PodcastFind Jake on Instagram, and TikTok, and listen to him on The Unlaced Podcast.Follow us on

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