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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

23:11

The One That Got Away

Your Safe Space ·

2024/01/24

Did you have someone come to mind when Adele asked if you had that person from your past? Is this a case of the one that got away, or something lacking in the current marriage? Find out, as today on the show someone is still in love with their ex after 10 years and someone else wants to meet the friends but isn't even sure where she stands.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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51:46

How To Get Your Dream Job with Career Coach Chloe

Your Safe Space ·

2024/01/20

Adele is joined in the studio by Career Coach Chloe to discuss all things career! They go way back to Adele's powerlifting days, and today Chloe and Adele cover everything from trends in the job market, to nailing your next job interview, what to do if you are thinking about leaving a job you hate, how to ask for a pay rise, and how to get career clarity if you are feeling lost on your path right now.Find Career Coach Chloe on Instagram and TikTok.Have a question or confession? We want to hear about

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28:02

What He Didn't Tell Me About the Boys' Trip

Your Safe Space ·

2024/01/17

Adele is back for her first confession and question show of the year, and she is so happy to be back in the Melb studio! Today we hear about a NYE cheating confession and have some advice about a boys' trip and a strip club. P.S. Go get tested if you haven't! Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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45:59

My 2024 Ins & Outs

Your Safe Space ·

2024/01/13

We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins & outs for the year, as you might be able to tell, it was the first ep of the year back and she was so excited she obviously couldn't shut up.Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space

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33:28

7 Ways To Have A Hot Girl Summer

Your Safe Space ·

2023/12/30

Today, Adele and Em are getting ready to have a hot girl summer as they wrap up the last episode for the year. As it is summer here in Aus, we thought an episode on this topic was right on time. Now the girls are both in their dating era, but this episode has nothing to do with dating and everything to do with mindset. Instead, hear Adele and Em unpack all of the ways you can channel your hot girl mindset, for a hot girl summer.Happy New Year and see you back for more episodes in 2024!Have a

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23:52

Why You Should Date Outside Your Type

Your Safe Space ·

2023/12/27

Adele and Em share their fave confessions of 2023 as they wrap up the Thursday episodes this year. We also have a juicy STI confession and end the show witha ll the reasons why you should date outside your type.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space

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42:20

How To Make 2024 Your Best Year Yet

Your Safe Space ·

2023/12/23

Adele and Em are getting ready to say goodbye to 2023 and welcome in the New Year. This episode unpacks our real thoughts on New Year resolutions, and implementing change (if you want to). Lots of reflection, cutting off dead energy, and taking accountability is the energy we are taking into 2024.Thank you to Elite Eleven for sponsoring this episode, shop now with the code ADELE10!Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on

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20:06

Am I Having a Quarter Life Crisis?

Your Safe Space ·

2023/12/20

Adele is solo again and talking about navigating your 20s, especially those years and moments when you are feeling lost, and what to do if you feel like you are having a quarter-life crisis. We also have a juicy corporate confession on the cards.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the

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29:56

Spice Up Your Sex Life with AJ Paps (Part 2)

Your Safe Space ·

2023/12/16

Today the one and only AJ Paps is back in the studio with Adele for part two on all things sex! The chat is even spicier this time, as AJ answers your questions and gives us advice on handling embarrassing moments in the bedroom, how to give better head, rejection and initiating sex, and trying new things like anal for the first time.We hope you loved having AJ back on!AJ's recommendations:AJ's first YSS epWicked JelleYou can shop AJ's masterclasses and sex toys here: Missionary To MadameListen to

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19:41

The Ultimate Housemate Horror Story

Your Safe Space ·

2023/12/13

Do not listen to this episode while you are eating!!! Adele is solo in the studio today and happens to react to one of the worst confessions of 2023, and we are calling it the ultimate housemate horror story (bc it is lmao). Thankfully there is a change of pace with another listener debating a big life decision.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us

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52:57

Tis The Season To Be Selfish

Your Safe Space ·

2023/12/09

Adele and Em are in the Christmas spirit today and they want you to be selfish this season. We also know this time of year is quite hard for some of us, so we hold space for those struggles and we leave you with some laughs too. P.s you all make the nice list this year!Updating showHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) |

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38:36

Things Guys Do When They Don't Like You with Jake...

Your Safe Space ·

2023/12/06

Today on the show we are joined by a guy from Adele's past! We were stoked to have Jake Barker-Daish on to help us co-host a confession and questions episode to talk all things dating, relationships, and star signs! We even get some insight into what guys think too. We loved having Jake on and, we hope you love the ep!Adele & Jake's Episode on The Unlaced PodcastFind Jake on Instagram, and TikTok, and listen to him on The Unlaced Podcast.Follow us on

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40:39

Self-Awareness Is Sexy

Your Safe Space ·

2023/12/02

Em is in Melbourne, so naturally, Adele squeezed her in to co-host another episode and this time they unpack self-awareness. They cover everything, from what it is, how it impacts your life and relationships, and how to build your level of self-awareness. You even get the dark side of it too, and the risks if you become too self-aware.Have a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on

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26:12

The Pic My Friend's Soon To Be Husband Sent Me

Your Safe Space ·

2023/11/29

Adele is joined by Em again in the studio today and for the very first time, we have an update on an older confession! As for the new confession, the girls may have an unpopular opinion on what they would do, the guy is giving jerk though, so we think you will all agree on that! They also unpack friendships and finances, and how sometimes all you need is some good communication.Have a question or confession? We want to hear about it. DM us on IG or submit it

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31:30

How To Exit Your Flop Era

Your Safe Space ·

2023/11/25

On the show today, Adele is trying to get us all out of the flop era! Not that it is the worst thing in the world BUT she does have a glow-up guide to help you if you can relate. So if you're in the flop era, hold on it will end soon!!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it

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23:13

I'm Not Sure I Want To Have Kids

Your Safe Space ·

2023/11/22

Adele is solo in the studio today and our confession has her jaw on the floor! We all learn a strong lesson in never ignoring any red flags. Adele also has a deeper question on the cards today, as she unpacks the confusion and pressure around deciding to have children or not.Undecided about having kids? Reading this might helpFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast

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32:10

Make It To The End of 2023 with Psychologist Steph...

Your Safe Space ·

2023/11/18

Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!Steph's FREE Burnout GuideSteph's Burnout Recovery & Prevention Course DC: YSS50Find Steph on Instagram, and TikTok and listen to

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23:59

I'm 28 And Have Never Had Sex

Your Safe Space ·

2023/11/15

Adele is joined by manager Em to help cohost today's episode! A workplace affair and a case of comparison, has us learning about micro-cheating! The girls also talk about the best time to have sex for the first time. Is a one-night stand acceptable for your first time? Plus Adele got some hinge hate and we are cackling!!!!!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast

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39:12

How To Have The 'What Are We?' Chat

Your Safe Space ·

2023/11/11

Today editor Sam joins Adele in the studio again to talk about the dreaded 'what are we?' chat. Nothing is quite as scary when it comes to the start of a new relationship, thankfully the girls cover everything, from being forward vs being passive, when to have the chat, and most importantly - how to have the chat. The best part we also hear from the men and what they really think about defining the relationship.Repeller - What Men Really Think about Defining the RelationshipFollow us on

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22:22

My Ex's Name Slipped Out In The Bedroom

Your Safe Space ·

2023/11/08

Editor Sam joins Adele to cohost today's episode! Have you ever called your partner by your ex's name? And have you made this slip of the tongue in the bedroom? We also talk about how second chances are overrated!Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? We want to hear about it. DM us on IG or submit it

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