It’s Beyond The Food: Non-Diet Health Coaching

35:19

376-Health Promoting Habits that Feel Damn Good

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/29

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is not a moral obligation Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide how and if you

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36:49

375-Intergenerational Dieting: Mother-Daughter...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/26

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? That is what we

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00:36:51

375-Intergenerational Dieting: Mother-Daughter...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/26

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? That is what we

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26:36

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/14

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. What

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00:26:38

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/14

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. What

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00:29:25

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/07

One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes

en

29:23

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/07

One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes

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46:49

372-Fat & Pregnant with Michelle Mayefske

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/31

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their

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00:46:52

372-Fat & Pregnant with Michelle Mayefske

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/31

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their

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00:31:12

371-The Safety of Conformity

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/24

Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting yourself and your

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31:10

371-The Safety of Conformity

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/24

Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting yourself and your

en

00:34:52

370-Self-Love & Hypnotherapy with Kim Basler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/17

This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body! What you’ll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What

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34:50

370-Self-Love & Hypnotherapy with Kim Basler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/17

This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation. Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body! What you’ll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What

en

00:26:39

369-Weight Gain: Experiencing, Processing and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/10

I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice:

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26:37

369-Weight Gain: Experiencing, Processing and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/10

I’d love to get you started with a mini-lesson on dealing with weight gain. This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life. #1-Nothing has gone wrong It’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet. Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice:

en

00:53:54

368-Greatest Hits: Thought Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/03

I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life. What you’ll learn listening to this episode: What is thought work How does thought work show up in our life The basics tenets of thought work Why thought work is essential to women Mentioned on the show: Undiet Your Life Program

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53:50

368-Greatest Hits: Thought Work

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/03

I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life. What you’ll learn listening to this episode: What is thought work How does thought work show up in our life The basics tenets of thought work Why thought work is essential to women Mentioned on the show: Undiet Your Life Program

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00:28:18

367-Greatest Hits: Body Fantasies

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/27

Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally. Listening to this episode will teach you the following: What are body fantasies? Do you have body fantasy thoughts? Where do body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies Mentioned on the show: Undiet Your Life Program

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28:16

367-Greatest Hits: Body Fantasies

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/27

Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally. Listening to this episode will teach you the following: What are body fantasies? Do you have body fantasy thoughts? Where do body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies Mentioned on the show: Undiet Your Life Program

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00:31:59

366-Greatest Hits: Other People's Opinion

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/20

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a

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