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PODCAST

Sexual Health For Men

Dr. Anne Truong

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of

health & fitness sexuality

All Episodes

11:03

Can Red Light Therapy Really Improve Your Erectile...

Sexual Health For Men ·

2024/03/08

ED is a condition that can deeply affect a man’s quality of life and self-esteem. It is often the result of a complex interplay of psychological, physical, and lifestyle factors. Addressing ED effectively requires a multifaceted approach, combining diet, exercise, stress management, and targeted treatments. In this podcast episode, we will dive into the surprising benefits of one of the targeted treatments for ED, red light therapy.Discover how this treatment, traditionally used for skin

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16:01

How Low Testosterone Can Impact Your Sex Life

Sexual Health For Men ·

2024/03/05

Ever wondered why a single hormone could be the backbone to your sexual and overall health? In this episode, I dive deep into the world of testosterone, the cornerstone of men's health. I explore its vital role, the subtle signs of its decline with age, and the impact it has on masculinity, energy levels, and emotional well-being. Join me as I unravel the complexities of testosterone management, debunk myths, and offer insights into safe treatment options under professional guidance. Get ready to

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09:28

How Exercise is the New Viagra

Sexual Health For Men ·

2024/03/01

Can something as simple as exercise really be as powerful as Viagra for improving sexual health?In this eye-opening podcast episode, we will dive deep into the surprising power of exercise as the ultimate natural solution. Discover how just 30 minutes a day can not only enhance your sexual well-being but also tackle the root causes of ED. With practical advice, this episode will show you why exercise is the secret to a vibrant, healthy sex life!--------------If you liked this episode, please

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15:09

The 4 Pillars for a Satisfying Sex Life

Sexual Health For Men ·

2024/02/27

Are you looking to enhance your sex life and improve your overall health? Look no further because you've come to the right place. In this podcast episode, we'll dive into the 4 essential pillars that can revolutionize not only your sexual health but also your general well-being. I will break down each pillar in simple terms, offering practical tips that can lead to remarkable improvements in your life. Get ready to discover how making small changes in these key areas can bring about big differences

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08:58

Why Hypertension Often Leads to Erectile Dysfunction...

Sexual Health For Men ·

2024/02/23

Did you know that your hypertension might be affecting more than just your heart health? In this podcast episode, we'll delve into the connection between high blood pressure and ED. I will shed light on the mechanisms that link these two conditions. More importantly, we'll explore practical and effective strategies for preventing and treating these conditions.Ready to take control of your health and reignite your sex life? Tune in now and unlock the knowledge to beat hypertension and

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12:13

It's Time to Take Your Penis to the Gym!

Sexual Health For Men ·

2024/02/20

Have you ever considered taking your penis to the gym? In enlightening episode, we’ll dive into the lesser-known realm of penis health. I will be revealing why exercising your penis is crucial for maintaining male vitality and sexual health. Discover the significant benefits of penis exercise and learn the simple yet effective methods to keep your manhood in peak condition. Join me as I explore the science behind testosterone's role, the innovative use of penis pumps, and a holistic approach to

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11:06

Food That Can Make You Harder

Sexual Health For Men ·

2024/02/16

Are you curious about how your diet can impact your sexual health? Dive into this podcast episode where I explore the power of diet in boosting blood flow and preventing ED. From antioxidant-packed fruits and vegetables to omega-3 rich fish and heart-healthy nuts, learn which foods to incorporate into your diet for optimal sexual wellness. I explore a holistic approach to boosting erectile function and offer practical tips to the diet tailored for optimal sexual health. Tune in to transform your

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08:44

Foods That Contribute to ED

Sexual Health For Men ·

2024/02/13

Did you know that certain foods can significantly affect your erectile health? In today's health-conscious world, the discussion around erectile function has become more open and informative. This episode dives into the diet dos and don'ts for maintaining a healthy erection. Join me as I explore how to steer your diet towards better health and away from those that hinder erectile function. I will highlight the surprising effects of high sodium foods, fried items, excessive alcohol, and processed

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07:56

Is There an Ideal Time for Sex?

Sexual Health For Men ·

2024/02/09

Is there a best time to have sex? In this episode, I delve into the intriguing world of the ideal timing for sex, blending science with personal insights. Discover how your body's clock, lifestyle habits, and even your stress levels play an important role in determining the best moments for intimacy. Join me as I unravel the secrets to syncing your love life with your body's natural signals. I will be offering a fresh perspective on optimizing those special moments. Tune in to unlock the mysteries

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09:35

How Prolonged Sitting Could Be Harming Your Sex Life

Sexual Health For Men ·

2024/02/06

Did you know that your office chair could be impacting more than just your posture? In today's digital age, the reality of prolonged sitting has brought to light unexpected health concerns, particularly for men's erectile health. Dive into this podcast episode and discover the surprising link between sedentary lifestyles and ED. This episode is complete with expert insights, anatomical explanations, and actionable strategies to lessen these effects. Join me as I explore not just the problems but

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11:35

What Nobody Tells You About Penis Pumps

Sexual Health For Men ·

2024/02/02

Are you looking for ways to enhance the size, firmness, and overall health of your penis. Though there are many myths around it, modern medicine and practices provide practical solutions that go beyond speculation! Dive into this episode and learn how to boost not only the size and strength of your penis but also your confidence in the bedroom. I will reveal the untapped power of penile exercises and cutting-edge devices, such as penis pumps.Whether you're looking to enhance your performance or

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07:00

How to Last Longer in Bed with Pre-Pumping

Sexual Health For Men ·

2024/01/30

Are you on the lookout for an extraordinary boost in your sexual performance? Look no further! In this episode, I unveil the game-changing practice of penis pumping - a technique that's redefining male sexual wellness. Imagine achieving a more robust, enduring erection, much like priming your muscles before an intense workout. This episode is full of insights and practical tips for men eager to elevate their intimate experiences. So, dive in with me as I explore the transformative power of penis

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07:47

Get Harder, Last Longer, Perform Better in 2024

Sexual Health For Men ·

2024/01/26

Are you constantly on the lookout for the next big thing in men's health? Don't miss out on this opportunity to get harder, last longer, and perform better in 2024!In this podcast episode, I uncover a medical marvel that's turning heads far beyond the cosmetic world. Yes, I'm talking about Botox, but not in the way you think! Today, it's revolutionizing men's sexual health, offering a beacon of hope to those grappling with ED and those striving for sexual excellence.Don't let this opportunity slip

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45:57

How to Overcome Performance Anxiety in Days

Sexual Health For Men ·

2024/01/23

In this episode, I'm thrilled to welcome Tim Shurr, a renowned hypnotherapist and an expert in human behavior and transformational change. Tim brings over 30 years of experience in helping individuals break free from their limiting beliefs and unlocking their true potential. We'll explore the intricacies of anxiety – what it is and why it's so prevalent. Tim will unravel the mysteries of the mind, shedding light on why we sometimes act against our own best interests and how deep-seated fears and

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07:29

5 Essential Vitamins to Support Erectile Function

Sexual Health For Men ·

2024/01/20

Are you on a quest to boost your sexual health and vitality? Look no further! In this podcast episode, I uncover the secrets to enhancing male sexual wellness through the power of vitamins. This isn't just about any health tip; it's a deep dive into the science and benefits of key nutrients that could revolutionize your intimate life.Join me as I explore the top five vitamins essential for a robust and healthy sexual function. But that's not all, I'm also revealing how these vitamins work in synergy

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10:23

Does Intermittent Fasting Boost Your Sex Life?

Sexual Health For Men ·

2024/01/16

Are you curious about how changing your eating habits could dramatically improve your sexual performance? In this podcast episode, I delve deep into the science behind intermittent fasting. I will reveal its potent effects on boosting testosterone, improving blood flow, and facilitating weight management. Dive in to discover insightful studies, personal experiences, and practical tips to easily incorporate this transformative lifestyle choice for a significant boost in your sexual wellbeing. Are you

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09:42

Why Garlic Can Improve Your Erection

Sexual Health For Men ·

2024/01/12

Garlic is often known for its strong aroma and pungent taste. Also, it might not be the first thing that comes to mind when considering ways to enhance your sex life. However, this common kitchen ingredient holds surprising benefits for sexual health, particularly for those dealing with ED. In this podcast episode, we'll delve into the science behind garlic's impact on sexual well-being. I will also be offering practical tips on incorporating it into your diet.--------------If you liked this

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07:59

Why Young Men in Their 20s are Struggling with ED

Sexual Health For Men ·

2024/01/09

Erectile dysfunction is often thought of as an issue affecting older men, but what about young men in their early twenties? In this podcast episode, I delve into the surprising prevalence of ED among men as young as 22. I will discuss its causes, and effective strategies for reversal and management.This episode is not just an eye-opener; it's a life-changer for those struggling in silence. Let’s embark on this journey to better health and well-being together!--------------If you liked this episode,

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12:02

10 Home Remedies for ED They Aren't Telling You About!

Sexual Health For Men ·

2024/01/05

Are you looking for ways to tackle ED from the comfort of your home, without relying on medications or surgeries? Then, you're in the right place. In this episode, we'll explore ten simple, yet effective strategies that can significantly improve your sexual health and overall wellness. From lifestyle changes like quitting smoking and losing weight, to specific exercises and mindful practices, I've got you covered. So, whether you're directly impacted by ED or are just interested in a healthier

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09:39

Why Masturbation Could Be Good for Erectile Dysfunction

Sexual Health For Men ·

2024/01/02

In this episode, I dive into an important issue to clear up the confusion and bring you the real facts. A lot of people are dealing with ED and wondering: is masturbation good or bad for it? I’m going to look closely at this and bring answers that could change how you think about your sexual health. I will also explain how things like getting older, certain health problems, and changes in testosterone can affect your sexual health. But it's not just about the science. I also talk about how to

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