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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

65:15

The flowers that pave our path - with Katie Hess

the Henny Flynn podcast ·

2021/03/07

Today's guest was quite simply a joy to spend time with.Katie Hess is someone whose purpose and passion shines from within and I think you're going to love meeting her too.This is an opportunity to hear how flower botanicals can become part of our journey of change.Just as you may already use essential oils, this takes that experience to a whole new level. I've been using them myself and am loving the results - from creating focus through the Inspired Action aura mist to instilling

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38:44

This is not a diet… it’s intuitive eating

the Henny Flynn podcast ·

2021/02/28

This week we’re in conversation with another wonderful guest… recorded with a live audience. Canadian born, now living in Holland, Dr Jenn Salib-Huber is a Registered Dietitian and Naturopathic Doctor but let’s make it clear, while we ARE talking about eating, we are NOT talking about dieting!As any regular listeners to the show will know, my own relationship with food has been on a long journey to get to where I am today. Since completely reframing my own attitudes and choosing to ‘eat food that

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20:04

Decisions and doubt... how do we manage one to create...

the Henny Flynn podcast ·

2021/02/21

I didn’t know what to focus this episode of the podcast on. Ordinarily I have a pretty clear idea, or something arises in the week and I think ‘oh, yes, that!’. But not this week.This week it took until Friday afternoon for me to realise I still hadn’t recorded it - and still wasn’t sure what to record it on. Then I had a chat with Angus (he of the intro / outro music) and he reminded me of something I often talk about with clients; softening into the not-knowing. And then, of course, it became

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44:54

One woman's story of menopause & fertility - with...

the Henny Flynn podcast ·

2021/02/14

There is a growing understanding that every woman’s menopause is different - and that what supports each woman is different too.And yet, we can often hold an unconscious bias around what menopause is like for others. Our unconscious bias is part of how we make sense of the world - and once we know it's there, we have the opportunity to change.A while ago a friend commented that menopause always seems to be addressed from the perspective of mothers. She called out that it’s an unconscious bias

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40:10

S3E4: An exploration of self-compassion

the Henny Flynn podcast ·

2021/02/07

Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change. This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes: Thoughts on the science of self-compassion, and why it's so important for our well-beingA self-reflection exercise to explore your own inner critic - who may be getting in the way of your own

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25:52

What are your (new) non-negotiables?

the Henny Flynn podcast ·

2021/01/31

Inspired by a conversation with my own coach. This episode asks what’s truly important to you - for your whole self - and what is it you’re no longer willing to compromise on… There's an important caveat to this idea of 'non-negotiables' - that they don't then lead us into a fixed mindset. It's about identifying what's truly in our best service and then creating the environment for us to put that into place.Here are some of the core points I cover...An exploration of my

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66:47

A conversation about life, menopause and self-love,...

the Henny Flynn podcast ·

2021/01/24

This episode was recorded in December 2020 with embodied movement specialist, Susan McCulley.While the conversation begins with menopause it swiftly moves into the realms of how it is to care deeply for ourselves - from a multi-faced approach. These topics are relevant for us all - whatever gender you identify with, or life stage you find yourself in.Susan McCulley has been a teacher, movement coach and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women

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26:00

Do you want to change your life?

the Henny Flynn podcast ·

2021/01/17

Welcome back to series 3! This idea that began as a little idea nearly a year ago has resulted in 27 episodes and counting. Thank you so much for listening and for your comments, thoughts and reflections. It makes the creation of these episodes such a joy. Over this episode we’ll look at a something that often arises at this time of year - but really is relevant at any time of year, at any time of our life.I explore something I see as a key principle to how we change - the willingness to invest in

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48:00

Inherited Narratives - What Stories Do You Carry?

the Henny Flynn podcast ·

2020/11/22

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15:42

Love letters to my darling girl

the Henny Flynn podcast ·

2020/11/15

We’ve gone a bit off piste this week. But! There is a reason.If you’re a regular listener to the podcast, you’ll know that over the past few years I’ve taken myself on a journey of change. There’s little in my life that’s been unaffected. It’s what’s led to the work I do - and it’s led to this podcast… and, specifically, this episode.Through that time journaling has been my saviour and my guide (in fact, it's the topic of the very first episode

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49:10

How can you make Disruption into something Beautiful?

the Henny Flynn podcast ·

2020/11/08

Today it’s all about Disruption - and how the fear of change can often be the thing that stops us moving forward. You’ll hear I recorded this before the election result in America. Perhaps that sense of disruption was more present then - and for some, of course, it will feel more present now.Sometimes (often?) even the things we seek to change can hold elements that spark our fear response. And sometimes (often?) we can find ourselves switching the focus of our fearful attention from one thing to

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36:12

Change begins within - dealing with triggers

the Henny Flynn podcast ·

2020/10/31

This week it’s all about change from within - and how the emotional experience of being triggered can both benefit from our willingness to change AND be a beautiful tool in enabling it. | 6'15” | Even the things that trigger us offer an opportunity for growth and learning. The key is always about how we bring our conscious observation to the fore - and what we take from that. | 7’45” | When you face into behaviour from partners, children, colleagues, family members that makes you unhappy, it’s

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24:10

What a To Do! The Lure of Lists…

the Henny Flynn podcast ·

2020/10/25

This week is a musing on how something that we think is serving us can actually be masking a deeper need.And that something is… LIST MAKING!I know, in the grand scheme of things it may not feel like one of the major things to face into - but sometimes it’s the little habits that mask other behaviours. And there may be a resonance here with other habits you continue to practice simply because that’s ‘what you do’ and not because they truly serve you.Are you a list disciple? A list anarchist?Whichever

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35:32

Ready for bed...

the Henny Flynn podcast ·

2020/10/18

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66:13

Managing Energy Levels in Menopause - guest:...

the Henny Flynn podcast ·

2020/10/11

Today I’m talking with Emmanuelle Passes. A wise woman with a wealth of experience working with people going through changes in their lives.Emmanuelle is an expert in energy. A cranio sacral therapist, she brings a wide range of therapeutic training and decades of experience to how she works with her clients. I first invited her onto the podcast back in season 1, where she shared a range of practical energy exercises with a live audience. The recording of that session is included here.Our

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30:15

Reasons to be Cheerful

the Henny Flynn podcast ·

2020/10/04

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59:12

From Grief to Growth - with Carl Mynott

the Henny Flynn podcast ·

2020/09/25

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22:34

The Road to Well is Paved with Good Intentions

the Henny Flynn podcast ·

2020/09/20

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20:59

Beginning at the end is a very good place to start

the Henny Flynn podcast ·

2020/07/19

There are two key themes this week; exploring ways to look at change.One where I focus on the truth that if we want something to change, we have to change something. It feels so obvious when we say it, and yet still we can feel stuck or resistant to take the action that will make the changes we say we desire come into being.Secondly I look at a principle of change where in order for something to begin, something else needs to end. When we think of that, it can feel hard - we often resist change

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28:08

3 tips to make & break habits to build self-care

the Henny Flynn podcast ·

2020/07/12

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