x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:06:07

Couch to coached- Running Podcast Episode 44

Couch to Coached- Running podcast ·

2023/10/13

Couch to coached - running podcast.Episode 44- Inside Manchester week 10- Its the episode after Robs stag do. Has Rob done any running? Did Rob get dressed up? And its the last episode before the Manchester Half Marathon. How confident are the boys feeling? what's next? also all the usual features....Strava league, shout outs, listeners question and coach reads. AND WE ARE LIVE!!!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related

en

1:21:26

Couch to coached- Running Podcast Episode 43

Couch to Coached- Running podcast ·

2023/10/06

Couch to coached - running podcast.Episode 43- Special guest episode- Its another bumper episode. This week we are joined by podcast sponsors, Protein rebels Tim and Liz. We discuss their products and the benefits of going natural and we also announce the winner of our competition. Also discussed is Congleton Half and with 1 week to go until Manchester half, how confident are Rob and Ben??Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny

en

1:03:48

Couch to coached- Running Podcast Episode 42

Couch to Coached- Running podcast ·

2023/09/29

Couch to coached - running podcast.Episode 42- Inside Manchester week 10- is this it? is it over? Ben has an announcement that could mean the end of the podcast. have a listen to find out more. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A

en

1:06:14

Couch to coached- Running Podcast Episode 41

Couch to Coached- Running podcast ·

2023/09/22

Couch to coached - running podcast.Episode 41- Inside Manchester week 9- Who is on the podcast with Ben this week? is it Barry White? Robs feeling abit under the weather today but he is trying to keep consistent with his running. Find out how he gets on. Great Listener question about increasing milage and the benefits on double run days and Rob and Ben set the listeners a challenge. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny

en

1:08:31

Couch to coached- Running Podcast Episode 40

Couch to Coached- Running podcast ·

2023/09/15

Couch to coached - running podcast.Episode 40- We have a special guest this week, well actually 2 special guests. Its a Congleton Half special and we have race director Stephen Canning and Ken Rushton to tell us all about it. Charities supported by Congleton HalfHome Page - East Cheshire Hospicehome - Rubys (rubysfund.co.uk)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the

en

59:35

Couch to coached- Running Podcast Episode 39

Couch to Coached- Running podcast ·

2023/09/01

Couch to coached - running podcast.Episode 39- Inside Manchester week 7- Robs has been on holiday and has been networking for guests on the show. Is that also a PB bell i hear, but who for? Couch reads something different to just runners world and we reflect on a past episode on breathing and ice baths. PLUS WE NEED LISTENERS QUESTIONS!!!!!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read

en

1:13:13

Couch to coached- Running Podcast Episode 38

Couch to Coached- Running podcast ·

2023/08/25

Couch to coached - running podcast.Episode 38- We have a special guest this week. Mini athletics co-founder and Bens boss (kind of) Kirk Bowyer comes to tell us all about Mini-Athletics. What it is, how it was set up, what the first bleeping session was like and what's next for Mini-Athletics. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA-

en

50:52

Couch to coached- Running Podcast Episode 37

Couch to Coached- Running podcast ·

2023/08/18

Couch to coached - running podcast.Episode 37- Inside Manchester week 5- What an episode!!!, Find out how is Robs heart and how both Ben and Rob have got on with their running this week. will Rob improve on his A from last week. Who is top of the Strava leaderboard, this week? A question about intermittent fasting and can running improve your thinking?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like

en

1:11:51

Couch to coached- Running Podcast Episode 36

Couch to Coached- Running podcast ·

2023/08/11

Couch to coached - running podcast.Episode 36- Inside Manchester week 4- Another packed episode. Filled with Jokes (or Robs attempts at jokes anyway), Find out how the lads running is going this week, what grade will Ben give Rob for this week. A family member for the Strava leaderboard. A question about heart rate and how good is your sleep? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to

en

1:06:33

Couch to coached- Running Podcast Episode 35

Couch to Coached- Running podcast ·

2023/08/04

Couch to coached - running podcast.Episode 35- Inside Manchester week 4- This week we have it all. NSRRA update with Mr Ken Rushton. A look into Rob and Bens running this week, have they stayed consistent. Strava Leaderboard and a hopping mad couch reads. Definitely worth at listen.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube-

en

1:04:23

Couch to coached- Running Podcast Episode 34

Couch to Coached- Running podcast ·

2023/07/28

Couch to coached - running podcast.Episode 34- Inside Manchester week 3- We have 2 very special guests this week. Male and Female winners of the potters 'arf and exceptional runners Emma Taylor and Carl Moulton join Rob and Ben. What are both their PBs?, do they have any tips for runners? and what trainers are they both currently running in? find out on this weeks episode. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running

en

58:47

Couch to coached- Running Podcast Episode 33

Couch to Coached- Running podcast ·

2023/07/21

Couch to coached - running podcast.Episode 33- Inside Manchester Ep 2- 12 weeks away from Manchester Half marathon, how are the lads getting on with their training? has Rob recovered? can music improve your running and who do you run with? great episode, have a listen!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to

en

1:10:12

Couch to coached- Running Podcast Episode 32

Couch to Coached- Running podcast ·

2023/07/14

Couch to coached - running podcast.Episode 32- Inside Manchester Ep 1- The first look into how both Rob and Ben are getting on with preparations for Manchester Half in October. (only 13 weeks away) Has Rob gone back to being Mr Consistency? Rob and Ben also look at running late at night and the importance of core training Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if

en

1:05:54

Couch to coached- Running Podcast Episode 31

Couch to Coached- Running podcast ·

2023/07/07

Couch to coached - running podcast.Episode 31- Rob and Ben talk about holiday running. There is a running trainer related listeners question and a new feature coming soon to the podcast. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to

en

46:57

Couch to coached- Running Podcast Episode 30

Couch to Coached- Running podcast ·

2023/06/30

Couch to coached - running podcast.Episode 30- Ben is on holiday (AGAIN!!) so this alternate universe episode is an opportunity to answer our listeners questions and also get the lowdown on Bens new business- Mini Athletics. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA-

en

1:01:34

Couch to coached- Running Podcast Episode 29

Couch to Coached- Running podcast ·

2023/06/23

Couch to coached - running podcast.Episode 29- Rob and Ben are back. All the usual features and usual banter and jokes. NSRRA debrief following Ipstones 5ish, Strava leaderboard and more information about our sponsor Protein Rebel. Listener question and an interesting 'cold' couch reads. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running

en

1:13:17

Couch to coached- Running Podcast Episode 28

Couch to Coached- Running podcast ·

2023/06/16

Couch to coached - running podcast.Episode 28- Ben is back off his holiday and for this episode the lads are joined by Mark Brocklehurst from Park Run. Conversations about the phenomenon that is Park Run, the history of both Park Run and Junior Parkrun. What makes Park Run unique and even how to set up a new Park Run if you are interested. Interested in running Park Run?- Register here register | parkrun UKIf you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the

en

37:12

Couch to coached- Running Podcast Episode 27

Couch to Coached- Running podcast ·

2023/06/09

Couch to coached - running podcast.Episode 27- Ben is on holiday today so Rob is joined by members of Stoke F.I.T for a Stoke F.I.T special. We have Jenny Reynolds, Peter and Louise Gibbs, Tracy Thompson and Ray Wilson on the show to talk to us about all things Stoke F.I.T. We also have a surprise name on the Strava leaderboard. If you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton is fundraising for Alzheimer's Society

en

1:09:24

Couch to coached- Running Podcast Episode 26

Couch to Coached- Running podcast ·

2023/06/02

Couch to coached - running podcast.Episode 26- Back to some sort of normality, with just the 2 of us. time to catch up with Rob and Bens running over the last few weeks. A long time coming answer to a listeners question, a rather unusual but important coach reads and a couple of exclusive announcements to enjoy. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future

en

59:55

Couch to coached- Running Podcast Episode 25

Couch to Coached- Running podcast ·

2023/05/26

Couch to coached - running podcast.Episode 25- Potters 'Arf special. this episode we have Race organiser Natalie Jolley and local running legend Ken Rushton on the show to talk to us about all thing Potters 'Arf Marathon. What do they have to offer on the day of the event and a delve into the history of the race. Find out all you need to know about this very special local (to stoke on Trent) race. want to sign up for the Potters 'Arf- https://www.stoke.gov.uk/pottersarf/ Follow the podcast and make

en

225 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown