PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
18:21
Say Goodbye to Stress, Fatigue and Overwhelm
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/05/17
en
22:14
All about Intermittent Fasting with Matty Lansdown
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/10
en
22:19
Say hello to healthy amazing YOU
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/03
en
5:15
7:26
28:35
How to Get Unstuck with Making Healthy Changes with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/04/19
en
13:41
It's Easy Not Make Healthy Changes. It's Easy to Make...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/04/12
en
20:35
Why It's Not Your Fault You Don't Eat Healthily. And...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/04/05
en
22:37
Taking Control of Your Health Right Now
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/03/29
en
11:35
Healthy Living for Women with No Time
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/22
en
17:26
How to lead a healthy life when you don't feel...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/15
en
15:37
Goodbye Perfection, Hello Progress and Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/08
en
16:01
The Truth about Carbohydrates and Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/01
en
13:16
One Important Question to Ask Yourself about Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/02/22
en
12:43
Why your brain is wrong about how to get to healthy you!
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/15
en
14:08
How Routines Make Healthy Living Super Easy Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/08
en
21:08
One Easy Way to Combat Intrinsic Emotional Eating...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/01
en
11:08
Fix Your Relationship with Food in 3 Months.
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/01/25
en
15:22
Eliminate Emotional Eating the Easy Way!
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2022/01/18
en
19:05