PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
16:01
The Truth about Carbohydrates and Weight Loss
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/01
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13:16
One Important Question to Ask Yourself about Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/22
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12:43
Why your brain is wrong about how to get to healthy you!
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/15
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14:08
How Routines Make Healthy Living Super Easy Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/08
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21:08
One Easy Way to Combat Intrinsic Emotional Eating...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/02/01
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11:08
Fix Your Relationship with Food in 3 Months.
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/01/25
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15:22
Eliminate Emotional Eating the Easy Way!
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/01/18
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19:05
10:43
18:07
What Do You Want? Are You Ready to Get Fit and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/12/21
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21:17
How to Get Fit and Fabulous with Coach Cailah
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/12/14
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21:05
Why Vegetables Help You Live Longer and Lose Weight...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/12/07
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11:12
3 Easy Steps to Manage a Weight Loss Plateau Episode 154
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/11/30
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15:50
How Accepting Your Emotions Help You be Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/11/23
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15:27
What's the Cost of Not Making Healthy Changes?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/11/16
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12:10
Is Making Healthy Changes Worth the Effort? Episode 151
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/11/09
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17:27
What if Healthy Living Were Easy? Episode 150
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/11/02
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24:39
How to Stop Emotional Eating Podcast Episode 149
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/10/26
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26:25
How to Not Die of Diabetes. Podcast Episode 148
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/10/19
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18:09
How to be Happier by setting Emotional Boundaries...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/10/12
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