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PODCAST

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from

health & fitness mental health

All Episodes

21:22

[CYM 1.0] #28 – The Art of Winging It

Climb Your Mountain ·

2020/11/24

OK, so I get that this is a podcast about mountaineering training. But what if you just don't have enough time in the day to train by the book?Should you wait until you retire or your baby goes to preschool?Or should you wing it, even if you don't feel ready?Friends, here's a secret.As much as I bang on about training, I am also a big fan of doing things I don't feel ready for. It's actually been my secret weapon for living a more adventurous life.So in today's episode,

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33:23

[CYM 1.0] #27 – How to Tune Up Your Diet Before the...

Climb Your Mountain ·

2020/11/20

Has your nutrition completely derailed and jumped the tracks in 2020? If you notice yourself carrying a bit more weight around these days, you're not alone. There's nothing like a global pandemic to get us all stress eating and glugging wine. I'm definitely not immune to this. I've run two ultramarathons in 2020, and I actually somehow managed to gain a few pounds through all that training. The good news is that it's never too late to get back on track. So in today's

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24:05

[CYM 1.0] #26 – How to Train for Mountain Hiking in...

Climb Your Mountain ·

2020/11/10

Are you dreaming of climbing Kilimanjaro or trekking to Everest Base Camp, but discouraged because you live in Florida or Iowa or another super flat place? You may be asking yourself, how the cheese balls do I train for high altitude mountain hiking when I live at sea level? Friends, if you're dreaming your mountain hiking dreams in the flatlands, this episode is for you. Today I'm going to share with you the workouts that helped me prepare for big mountaineering trips while living in

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29:40

[CYM 1.0] #25 – Breathwork for Energy, Recovery, and...

Climb Your Mountain ·

2020/11/04

What if you had the power to instantly energize your body, speed up your recovery, reduce stress, and boost your motivation? Well, here's something crazy. You have that power inside you right now. And it's not something you can access easily with your thoughts. The easiest pathway to get to those deeper states of healing and well-being is through your breath. In today's episode, I want to introduce you to the mind-body practice that totally transformed by training life. It's

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18:36

[CYM 1.0] #24 – Steal my healthy meal prep routine

Climb Your Mountain ·

2020/10/29

Think you need to spend four hours chopping veggies and cooking every night in order to eat healthy? Dude, who has time for that? Maybe Suzy the Instagram influencer does, because that's her full-time job. But if you have kids, a career, a training schedule, and a dog that needs walked, you need to cook smarter, not harder! So in today's episode, I'm gonna walk you through a simple weekly meal prep routine to help your fuel your adventures the fresh and healthy way. Ready? Let's

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32:01

[CYM 1.0] #23 – How to Cope With Illnesses, Injuries,...

Climb Your Mountain ·

2020/10/21

What do you do when you plan, train, work so hard ... and then it all comes crashing down, due to an illness or injury? How do you cope when you're not sure when or if you'll ever get back to that active lifestyle you love? Friends, if you're going through this, I see you, I feel you. I've definitely been down there in the shadows where you are. And I wish I had a quick fix. But the truth is, this shit is hard. And ... sometimes it's the hard stuff that helps us become more

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34:10

[CYM 1.0] #22 – How to Stay in Shape During Winter

Climb Your Mountain ·

2020/10/14

If you work a 9 to 5 job, we're coming into the part of the year where you go to work in the dark and come home in the dark. For us outdoor athletes who love to train outside, that's a challenge, even in a normal year. And this is not a normal year, because thanks to Covid, a lot of us simply aren't going to the gym. So how the cheese balls are we supposed to stay in shape if we don't have 20 gazillion dollars to spend on a Pelaton? Well friends, I promise you, we are going to

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24:19

[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing...

Climb Your Mountain ·

2020/10/09

Are you tired of being the hardest-working hiker among your friends — and still the slowest one on group hikes?It's so unfair.But the truth is, hiking a lot doesn't necessarily translate into speed on trail.The good news is that making a few tweaks to your workout can really ramp up your speed. And it can happen relatively quickly.So if you want to shock your friends (and delight yourself) by morphing into a speed demon, this is the episode for you.We'll cover:Why getting faster

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29:19

[CYM 1.0] #20 – How to Live a Life of Adventure: My 9...

Climb Your Mountain ·

2020/10/01

Think you don't have the time or money to live a life of adventure? Then maybe it's time to get out of your own way! Believe it or not, most of the limitations in our lives don't come from outside of us. They actually come from our own heads. And the good news about that is that once we're aware of them, we can release them. So in today's podcast episode, I'm going to share with you my 9 rules of living a life of adventure.Warning: listening to this episode may inspire

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16:13

[CYM 1.0] #19 – What's the ideal body fat percentage...

Climb Your Mountain ·

2020/09/16

Almost every week, I get an email that goes like this:Sarah, I dream of hiking the AT or climbing Longs Peak or (insert your dream here), but I'm 50 pounds overweight, and I need to slim down first.Friends, as an inclusive fitness coach, nothing makes me sadder than when you put your dreams off because you think you're in the wrong body.I actually worked with a client whose previous coach told her that in order to climb her mountain, she had to "look the part." WTAF?Here's

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33:45

[CYM 1.0] #18 – These Training Plan Dos and Donts...

Climb Your Mountain ·

2020/09/11

Are you following a training plan that you got out of a book or off the internet — and realizing it's not working for you?Maybe it's making you tired or hurting your joints. Or maybe you're just not getting the results you want. If you're in this boat, let me assure that I've been there too. I've felt the frustration — and also some burning rage at the training plan creator. And I'm also here to tell you that, in most cases, whatever is going wrong can be fixed. So

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21:28

[CYM 1.0] #17 – How to Get Back in Shape (Pandemic...

Climb Your Mountain ·

2020/09/03

Has your health and fitness taken a ding during the coronavirus pandemic? The good news is you're not alone!When I ask my community what they're struggling with right now, they talk about:Door Dash addictionOverdrinkingHaving no time to workout while homeschoolingFeeling lost without the gymStruggling to stay motivated when their trips are canceled.Being out of shape is no fun, but here's the truth. It happens to all of us.You are not going to make it from now until old age without

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23:55

[CYM 1.0] #16 – Want to Be an Energy Monster on...

Climb Your Mountain ·

2020/08/27

Are you fed up with falling behind the pack on long hikes? Are you so tired after hiking that you skip your shower and go to bed dirty?Maybe it's because you're trying to climb a huge mountain on two goos and a sawdust bar. If you're training hard and getting nowhere, it's time to look at your fueling strategy. The truth is, very few people eat and drink enough during training hikes and long workouts. And that's too bad, because nutrition is just as important as working out

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23:31

[CYM 1.0] #15 – How to Eat Like a Mountaineer

Climb Your Mountain ·

2020/08/20

Are you working out, hiking your ass off, doing all the fitness things ... but still not seeing the results you want? If that's the case, it may be time to look at your diet. Too many mountaineers treat our sport as an excuse to eat whatever the hell we want. (I know, because I was one of them.)But the truth is, our bodies burn fuel just like cars. And if you put crappy, watered-down gasoline in your Suburu, it's going to be misfiring, sputtering along, and die halfway up the next big

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21:40

[CYM 1.0] #14 – Nerdy Heart Rate Training Questions...

Climb Your Mountain ·

2020/08/13

Heart rates are kinda like boobs. No one's ever happy with theirs! I get A LOT of questions from people who see their friend Suzy's heart rate stats on Instagram Stories and are freaking out because theirs is different. They seriously wonder if they've screwed up their fitness or they have a heart defect.And honestly, after 12 solid months of heart rate training, I do the same thing.So this episode, we're going to burn all that down and dive into the nitty gritty science of heart

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22:13

[CYM 1.0] #13 – So You Didn't Summit. Here's How to...

Climb Your Mountain ·

2020/07/31

It's one of the saddest things that can happen to a mountaineer. You spend months training, buy $700 boots, travel around the world ... and then you don't summit. Suddenly you're overwhelmed by disappointment, second guessing yourself, and feeling like a total failure. But believe it or not, missing a summit here and there can make you a better mountaineer and a happier, more resilient human in the long run. The truth is that all successful mountaineers have long lists of unfinished

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25:30

[CYM 1.0] #12 – The Scientifically Proven Formula For...

Climb Your Mountain ·

2020/07/21

Do you feel like dog poop after a long hike or workout? 🐕💩 Have you ever been so tired and sore after a day outside that you can't even get your ass in the shower afterward — and just go to bed dirty? If that sounds like you, I'm here to take away the shame, because I've been there too! And I know it can be fixed. So in today's episode, we'll look at the science behind an awesome post-workout recovery and share some tips to help you bounce back faster and feel less pain

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21:25

[CYM 1.0] #11 – Try hiking an ultramarathon ... and...

Climb Your Mountain ·

2020/07/14

Could hiking or running an ultramarathon help you feel more fit and confident for your mountaineering adventures? If you're drawn to the idea of traveling SICKENING distances in a single day, this episode is for you!When I shared pics of my last ultramarathon hike on Instagram, the questions poured in. What do you eat? What shoes do you wear? How do you train for an ultramarathon? Where to you poop?!In this episode, I'll answer all these questions and many more. So if you're

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24:43

[CYM 1.0] #10 – How to Train in Hot Weather Without...

Climb Your Mountain ·

2020/07/08

Would you rather eat broken glass than work out in hot, humid weather? Is your training suffering because it's getting too hot to exercise outside? This summer especially, with so many gyms closed or off limits, a lot of us rely on outdoor exercise for our mountaineering training. So today, I'm going to share some tips to make running in the heat and humidity slightly less agonizing than a colonoscopy without Xanax. I'm not a magician. I can't make you into a super special

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28:26

[CYM 1.0] #9 – Are you dieting during mountaineering...

Climb Your Mountain ·

2020/06/30

So many people come into mountaineering training as a way to get healthy and lose weight. If that's you, first off, I want to congratulate you! Committing to a big, long-term goal like a mountain climbing trip is going to teach you so much about your mind and body. However, this can also be a tricky place to be. Because do you know what you have to do to succeed in endurance training? You have to EAT! A lot. The sad truth is that a huge number of mountaineers and endurance athletes — including

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