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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

22:20

98 A view into my kitchen

Fab Female Nutrition ·

2021/07/28

This week, I want to give you a sneak peek into my kitchen and tell you about ten things that I always have, that help me create quick and easy meals. No-one is perfect, but where possible it is most definitely best to plan. I created and use this planner myself, it really helps me to stay on track! Click HERE for the full shownotes

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24:04

97 Summer Food

Fab Female Nutrition ·

2021/07/21

I love the episodes where I just get to talk about amazing food. This week it's summer food in the UK, particularly July and August. What tastes great, and what will I be cooking? There is a huge list of fruit and vegetables that are great in summer, as well as tasty meat and fish. What is your summer food star? I'd love to hear from you! Click HERE for the full shownotes

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37:20

96 Being Heart Centred

Fab Female Nutrition ·

2021/07/14

In this episode I talk to Deb Crowe, the host of 'imperfect', the heart-centred leadership podcast. We explore how the ways in which we are all leaders, and ways we can all be more heart-centred. It doesn’t matter who you are, if you don’t care for yourself, then you won’t make a great leader. You could have the perfect diet and exercise regime, but if you are not taking time to nurture yourself it won’t have the benefit it should. Click HERE for the full shownotes

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15:06

95 Are you micro-managing your diet?

Fab Female Nutrition ·

2021/07/07

Perfection is an imperfect thing, it's impossible to achieve. By realising that, you give yourself permission to be a human. I'm definitely a 'good enough' person, and that applies to my diet as well as other aspects of my life. By being more chilled out and relaxed, I've found that I have less bloating and have actually lost weight. Click HERE to read the full shownotes

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53:01

94 Dehydration and Mineral Depletion, is it the route...

Fab Female Nutrition ·

2021/06/30

In this episode, I talk to Desiree Lotz, who has been helping people to look after their bodies for over 40 years. Despite having her own supplement, Desiree is a firm believer in eating good quality food as a first point of call. She grew up eating what she describes as real food and worries about the ultra processed diet many of us are now eating. Desiree calls this poison, not food! Click HERE for the full shownotes

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22:02

93 I don't want to live longer

Fab Female Nutrition ·

2021/06/23

In this episode, I talk about how I feel about old age. Is it just that I am approaching 50, or my training in nutrition? My attitude has changed over the years, and I now think about what I can do to help me (and my family) be healthier in old age. Health in long life is a lot about attitude and connection, as well as the food you eat and the environment you bathe your body in. Click HERE to read the full shownotes.

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57:34

92 Clearing out your emotional pantry

Fab Female Nutrition ·

2021/06/16

In this episode, I talk to Ana Vucetic about how to heal from constant restrictions, binge-eating, and emotional eating. When our body is stressed it releases cortisol, this is our fight or flight hormone. Our bodies start to crave energy rich foods high in calories; high in fat and sugar, so that we can get energy quickly. They provide the energy to deal with the stress, and gives us a dopamine high which makes us feel better. Click HERE to read the full shownotes.

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27:09

91 What is intuitive eating

Fab Female Nutrition ·

2021/06/09

This week's episode is all about intuitive eating and how it can benefit you. Being organised is key and can really help to save time plus it prevents waste as you only buy what you need! Is intuitive eating something you would like to try? Did you think it was all about eating cake all the time? I’d love to know if this episode has changed your mind. Click HERE to read the full shownotes and see my top tips to becoming more intuitive!

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46:39

90 Chefs in Schools - feeding the next generation

Fab Female Nutrition ·

2021/06/02

In this episode I talk to Naomi Duncan from Chefs in Schools, about the positive steps we can make to improve the quality of school food, and their ambitions for the future. Obesity is a growing problem. However, it's not as simple as people eating too much, it's often eating the wrong foods. If we can educate children at school about food, they will take those skills with them as an adult. Click HERE to read the full shownotes

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19:11

89 Do you need to detox your body?

Fab Female Nutrition ·

2021/05/26

Our bodies have several ways to remove toxins. In this week's episode I explore how our bodies detoxify, removing toxins and giving itself the support that it needs. There are times when a person may need additional help in detoxifying, but this should be done with expert supervision and the backing of scientific researched supplements. Click HERE to read the full shownotes

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01:21:15

88 OCD is no joke!

Fab Female Nutrition ·

2021/05/19

In this episode, I talk to Francesca Eldridge about OCD, how nutrition can help in the road to recovery and her new book. OCD (Obsessive Compulsive Disorder) is a mental health condition that can take different forms in different people. Characterised by extreme anxiety, with intrusive and distressing thoughts, typically sufferers have to act in a specific way in order to neutralise the anxiety. Click HERE to read the shownotes. Click HERE to buy Francesca's book.

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22:36

87 Organic Foods

Fab Female Nutrition ·

2021/05/12

In this episode, I talk about organic foods, should we buy them and if so which ones? Our bodies were not made to process chemicals, and if we are eating foods such as vegetables that are seen as healthy foods, it is, in my opinion unfair at best, deceitful at worst that they may come to you ladened with chemicals and toxins. Click HERE to read the shownotes.

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01:02:51

86 Inclusive is the new Exclusive

Fab Female Nutrition ·

2021/05/05

This week I speak to Heather Landex, a food safety expert who wrote a book during lockdown exploring the world of allergies, intolerances and food exclusions and how the food industry can be more exclusive. More and more people are allergic or intolerant to certain foods. A severe reaction and near death experience for Heather was the prompt for her to start writing her book. Click HERE for the shownotes

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21:13

85 - Perfection is boring!

Fab Female Nutrition ·

2021/04/28

In this episode, I talk about perfectionism. Are you striving for perfection or are you being realistic about your goals? When we are denying ourselves we are not beautiful, most of us are rather grumpy and quite ugly! But when we are doing the things we enjoy, we smile and laugh; our happiness shines through. What does your perfect day look like? Click HERE for the shownotes

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55:47

84 The Little Foodies Club

Fab Female Nutrition ·

2021/04/21

She had a small vegetable patch in our garden and a couple of times a year Joanne would invite the local school children over to see what was growing, help do some planting or digging and taste the produce available. Twice she was asked in January where the strawberries were, and after having to explain why they didn't grow when there was snow on the ground, the idea for the Little Foodies Books was born. Click HERE for the shownotes