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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:10:24

Episode 25: Motivation Monday 6, Switch up the mainframe

Braun Performance and Rehab ·

2020/09/28

Are you feeling stuck? Not moving the needle of life forward? Unsatisfied? Maybe it’s time to make a change. In this episode, Dan discusses why making changes in your life are not as scary as they may seem, and that you are capable of so much more than you’ve ever imagined! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:38:43

Episode 24: Easy Strength, supplement misconceptions,...

Braun Performance and Rehab ·

2020/09/23

In this episode, Dan breaks down easy ways to get stronger, some misconceptions in the supplement industry, and an upcoming giveaway! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:05:48

Episode 23: Motivation Monday 5, Toxicity and being...

Braun Performance and Rehab ·

2020/09/21

Sometimes, we are our own worst enemy. We hold ourselves back. We present our own forward progress. Look yourself in the mirror and own this - find ways to better yourself and stop holding yourself back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:32:23

Episode 22: Sleep Deprivation, Hormonal Imbalances, A...

Braun Performance and Rehab ·

2020/09/16

In this episode, Dan reviews some of the hidden health issues currently impacting people across the country. Although this is really just the tip of the iceberg, the prevalence of sleep and hormonal imbalances and the issues they cause is widespread, impacting millions of people every day. If you’re ready to take charge of your health again, please reach out to us at brawnbodytraining.com, brawnbodytraining@gmail.com, or @brawnbody! This episode is sponsored by Brawn Body’s Custom Workout

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00:09:49

Episode 21: Motivation Monday 4, Road of Success

Braun Performance and Rehab ·

2020/09/14

In this Motivation Monday, Dan breaks down the road of success! Be sure to share with a friend and follow us on social media @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:35:34

Episode 20: Foundations of Neuroscience

Braun Performance and Rehab ·

2020/09/09

In this episode, Dan lays the foundation for neuroscience and the nervous system in general! These concepts are essential to understand to fully appreciate motor learning, endocrine function, and so many other concepts related to heath, fitness, and physical therapy. Be sure to follow us on social media, @brawnbody! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:08:37

Episode 19: Motivation Monday 3, Morning Mentality

Braun Performance and Rehab ·

2020/09/07

In this episode, Dan breaks down his morning mentality and how he wakes up at 4:30 AM EVERY. DAY. He also shares tips for how you can do the same! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:35:42

Episode 18: 6 of the top lessons I’ve learned in...

Braun Performance and Rehab ·

2020/09/02

In this episode, Dan shares 6 of the top lessons he’s learned from graduate school! Thank you for your continued support of the Brawn Body Podcast! Be sure to like/subscribe and follow us on social media, @brawnbody on all accounts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:08:17

Episode 17: Motivation Monday 2, Legacies

Braun Performance and Rehab ·

2020/08/31

In this Monday Motivation, Dan shares the impact of legacies and how you can ensure you build your own legacies effectively. Rest In Peace to Chadwick Boseman and Gregory Plitt --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:31:07

Episode 16: Budget Grocery Hacks for the Fitness Fanatic

Braun Performance and Rehab ·

2020/08/26

In this episode, Dan reveals how he saves HUNDREDS on his grocery bill as a college student. From proper meal planning to where to shop and which cash-back apps to use, this is an episode you don’t want to miss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:18:51

Episode 15: Motivation Monday 1

Braun Performance and Rehab ·

2020/08/24

In the first episode of motivation Monday, Dan breaks down “the myth of easy” and how he stays motivated through difficult times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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01:08:46

Episode 14: Optimizing your immune system and overall...

Braun Performance and Rehab ·

2020/08/19

In this episode, Dan reviews the daily biohacks he uses to promote his own immune and overall health! From stress management to elderberry supplementation, this is one episode you definitely do not want to miss. Check out brawnbodytraining.com for the full show notes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:37:05

Episode 13: The Best Exercises for your Legs

Braun Performance and Rehab ·

2020/08/05

In this episode, Dan discusses the anatomy of the legs, the best exercises for your legs, and how to program your leg and glute workouts (continuation from last week)! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:55:11

Episode 12: The Best Exercises for your Glutes

Braun Performance and Rehab ·

2020/07/29

In this episode, Dan discusses the anatomy of the butt, the best exercises for the glutes and how to program them effectively, if you should isolate your glutes, and more! Find the show notes at brawnbodytraining.com. Feel free to like/subscribe, and find us @brawnbody for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:51:03

Episode 11: The best exercises for your core with...

Braun Performance and Rehab ·

2020/07/22

In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan. --- Send in a voice message:

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00:34:05

Episode 10: The best exercises for your back

Braun Performance and Rehab ·

2020/07/15

In this episode, Dan discusses the best exercises for your back! Show notes are posted on the blog at brawnbodytraining.com. Be sure to follow us on social media @brawnbody for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:26:34

Episode 9: The best exercises for your chest

Braun Performance and Rehab ·

2020/07/08

In this episode, Dan discusses the best exercises you can do for your chest. Be sure to follow @brawnbody for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:38:06

Episode 8: The best exercises for your arms!

Braun Performance and Rehab ·

2020/06/27

In this episode, Dan discusses the best exercises for training your arms! For more, be sure to check out @brawnbody and brawnbodytraining.com! Thank you for listening!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:25:14

Episode 7: The best exercises for your shoulders

Braun Performance and Rehab ·

2020/06/22

In this episode, Dan discusses the best exercises for shoulder training. With gyms across the country reopening, there’s no time to waste - you need to perform the best exercises for maximal results! Give this episode a listen to help guide your workouts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:48:03

Episode 6: Recovery part 2

Braun Performance and Rehab ·

2020/06/08

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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