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PODCAST

Energetics of Emotional Eating

Jen Seiter
Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.
health & fitness alternative health

All Episodes

01:02:58
My Best Life Journal
Energetics of Emotional Eating ·
2021/01/04
en
00:27:57
The slow down diet - Chapter 7
Energetics of Emotional Eating ·
2020/12/31
en
00:06:27
Flexible thinking involves curiousity
Energetics of Emotional Eating ·
2020/12/29
en
00:07:20
Flexible thinking helps us remember that happiness is...
Energetics of Emotional Eating ·
2020/12/28
en
00:30:07
The Slow Down Diet (by Marc David)
Energetics of Emotional Eating ·
2020/12/24
en
00:05:23
Flexible thinking means trusting
Energetics of Emotional Eating ·
2020/12/23
en
00:09:54
Flexible thinking means you do have a choice
Energetics of Emotional Eating ·
2020/12/23
en
00:07:31
For flexible thinking - Acceptance is key
Energetics of Emotional Eating ·
2020/12/21
en
00:07:31
Flexible thinking requires being present
Energetics of Emotional Eating ·
2020/12/18
en
00:33:02
Slow down diet - chapter 5
Energetics of Emotional Eating ·
2020/12/17
en
00:08:02
Flexible thinking requires forgiveness
Energetics of Emotional Eating ·
2020/12/17
en
00:10:25
Flexible thinking involves a positive perspective.
Energetics of Emotional Eating ·
2020/12/16
en
00:08:02
Flexible thinking recognizes that emotions vary and...
Energetics of Emotional Eating ·
2020/12/14
en
00:06:08
Flexible thinking leads to freedom.
Energetics of Emotional Eating ·
2020/12/12
en
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