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PODCAST

Back on Track: Achieving Healthy Weight Loss

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

health & fitness medicine

All Episodes

21:55

Episode #48: Empowering Patients with Chronic...

Back on Track: Achieving Healthy Weight Loss ·

2022/06/13

As a doctor working with patients with several chronic conditions such as chronic pain or fibromyalgia, I have seen firsthand how it’s made exercising difficult for them out of the (understandable) fear that their pain may become worse. But Dr. Judit Andrea Staneata joins me today to discuss that with the proper support and education can we empower patients diagnosed with chronic conditions to become active participants in their recovery and weight loss journey. Dr. Judit Andrea Staneata is board

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15:48

Episode #47: 5 Ways to Stay on Target with Your...

Back on Track: Achieving Healthy Weight Loss ·

2022/06/06

Vacation is one of the hardest times in your weight loss journey. So many people struggle with losing weight during vacation because it takes them out of their routine. You’re in a mindset where you want to relax and indulge, but then it becomes hard for you to get back on your weight loss routine when you get back home. So in this episode, I am going to share 5 simple tricks that you can use to stay healthy and active while on vacation. Weight loss isn’t just a one-and-done sort of thing. It’s a

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32:32

Episode #46: Lessons From IRONMAN

Back on Track: Achieving Healthy Weight Loss ·

2022/05/30

When we encounter hardships along our weight loss journey, we may feel discouraged and want to give up. There’s a voice in our heads that go, “I can never lose weight! I can’t do this.” I felt the very same way when I started my marathon training. But you don’t realize just how capable you are until you take that first step. Just recently I ran my first IRONMAN Chattanooga 70.3 race, and as someone who wasn’t very good at racing, this was a big accomplishment for me. So in this special episode of

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23:31

Episode #45: Treating Fibromyalgia Pain and Symptoms...

Back on Track: Achieving Healthy Weight Loss ·

2022/05/23

Many individuals who have fibromyalgia have been dismissed saying that their pain wasn’t real or that “it was all in their head.” But my guest, Dr. Martina Ziegenbein says otherwise - the pain IS REAL and she joins me today to give a better understanding of fibromyalgia and how people afflicted with it can take action in giving themselves a higher quality of life. Dr. Martina Ziegenbein is a board-certified rheumatologist who has been fellowship trained in lupus and specializes in fibromyalgia

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17:24

Episode #44: Exercise Treatments for Diastasis Recti...

Back on Track: Achieving Healthy Weight Loss ·

2022/05/16

Did you know that Diastasis recti is one of the most common conditions that occur in pregnant and postpartum people? Aside from being an undesirable source of physical insecurity, it can lead to a myriad of health issues such as back pain, muscle weakness, and bad posture. As a doctor and mother who had personally experienced Diastasis recti, Dr. Jessica Ritch is here to share information on how people can work through it. Dr. Jessica Ritch is a board-certified, fellowship-trained minimally

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26:18

Episode #43: A Family-Focused Approach to Healthy...

Back on Track: Achieving Healthy Weight Loss ·

2022/05/09

Every parent wants their child to grow up happy and healthy. But there are certain sensitives about weight parents need to properly navigate first with their child to avoid risks of disconnection, fear, and resistance within the family. Dr. Wendy Schofer joins me in this episode to discuss what parents can do to create better relationships with food, their bodies, and most importantly, their families. Dr. Wendy Schofer is a pediatrician-coach who specializes in helping parents who are worried

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17:21

Episode #42: How to Overcome Chronic Stress and...

Back on Track: Achieving Healthy Weight Loss ·

2022/05/02

Did you know that chronic stress can actually lead to weight gain? Most of the time though, exercising and eating healthy are on the bottom of our list to think about when we’re feeling stressed and overwhelmed. In this episode, Dr. Puja Aggarwal discusses how we can take deliberate action to take care of ourselves in order to combat chronic stress and burnout. Dr. Puja Aggarwal MD MBA is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. Dr. Aggarwal helps female

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22:56

Episode #41: Combining Conventional and Integrative...

Back on Track: Achieving Healthy Weight Loss ·

2022/04/25

How do we address food and diet beyond nutrients macros and weight, and do it in a manner that brings into consideration the entirety of the person? I have invited Dr. Laxmi Naik to discuss her comprehensive approach to health that combines Western conventional medicine and Eastern traditional medicine so we can address health beyond the cognitive mind. Dr. Laxmi Naik is a Board-certified Emergency Room/Integrative and holistic medicine and functional physician. She is a practitioner of Ayurveda,

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16:01

Episode#40: Reevaluating Our Understanding of Obesity...

Back on Track: Achieving Healthy Weight Loss ·

2022/04/18

The health space has changed so much in the past two decades. With so much new information available to us now, it’s impossible to just boil down weight gain to “not eating healthier or not exercising enough.” Dr. Leslie Golden joins me in this episode to provide fresh insights and key things we need to know about obesity. Additionally, she will open up about her own experiences grappling with her weight loss journey. Dr. Leslie is an Obesity Medicine and Primary Care Physician at a private

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24:44

Episode#39: Healthy Habits For Losing Weight With Dr....

Back on Track: Achieving Healthy Weight Loss ·

2022/04/11

What is healthy? The definition of healthy varies from person to person, but it’s important to take concrete steps towards living a personalized healthy lifestyle. Dr. Nana Arthut joins me to share her strategies to prevent chronic diseases and develop healthy habits for life. Dr. Arthur is a board-certified internal medicine and geriatrics physician and currently practicing hospitalist medicine at Douglas Hospital. She is also the hospital’s first woman Chairman of Medicine. In her efforts to

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190 results

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