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PODCAST

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don"t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective

health & fitness fitness

All Episodes

15:48

10| Why Chaos in your Home is Ruining Your Fitness Goals

Effective Weight Loss for Moms | Workout Routines,... ·

2024/02/12

If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”? If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier. If you live in

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03:29

FREE Coaching Program Giveaway Contest

Effective Weight Loss for Moms | Workout Routines,... ·

2024/02/07

I'm starting a 12 week coaching program, and I'm giving away ONE spot! Listen to the episode for all the details. To enter the contest, you need to: Leave me a written review on Apple podcasts or another platform that allows WRITTEN reviews, it has to be written. I’ll link a how-to in the show notes for apple podcasts. Take a screenshot of the review (before you post it so it doesn't get lost). Email that screenshot to rachel@effectivefitnessforwomen.com and tell me why you want to be in the

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18:28

9| Nutrition for Fat Loss Series (Part 3): Six Habits...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/02/05

So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason! Could it be that you are guilty of some of these fat-loss sabotaging habits? These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if these are throwing a wrench in your fat loss goals.

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09:53

BONUS Episode: My Top 5 High Protein Snacks

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/31

Today's episode is a little bonus for you! Last episode I talked about my NEW nutrition guide: Simple Guide to Fat Loss-without counting calories. You can get that guide here! In that guide I talk a lot about protein, so I wanted to give you a bonus episode ALL about my favorite high protein snacks. Enjoy!

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16:41

8| Nutrition for Fat Loss (Part 2): Two Approaches to...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/29

One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better! Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too! This episode is Part 2 of my Nutrition for Fat loss series. Fat loss can seem really complicated and overwhelming! You know you need to eat better but you aren’t sure how

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11:47

7| Nutrition for Fat Loss: Part 1

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/22

Are you sick of trying to lose weight but feeling like you’re just losing the same 5 or 10 lbs over and over again? I’ve been there too! It’s so frustrating when you feel like weight loss is this unpredictable thing that you don’t have control over. But let me let you in on a secret. It CAN be predictable. You just have to approach it in the right way. Also, what you really want is fat loss, not weight loss right? Today’s episode is part one in a series all about fat loss and how weightlifting can

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17:47

6| Five Step Strength training routine for Beginners

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/15

Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines? If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get started weightlifting, and taking you step-by-step in the process. Imagine going into the gym and feeling confident that you know what exactly you are going

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16:15

5| 6 Critical Steps To Make Your Fitness Goals...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/08

We all know getting into healthy habits is hard. We set a goal for ourselves and then find that making time for that goal can be difficult to maintain. Ever been there? If you struggle with finding the time to work on your health and fitness goals, then today's episode is for you! Today we are going to be discussing 6 critical steps to making your fitness goals successful, and if you implement these steps it could really be life-changing! Let's make lasting change together. Listen

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09:38

2| Three Steps to Overcoming Fear of the Weight Room

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/01

Hi Friend, Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong? If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section. You got this! -Rachel Show Notes: Rack set up and squat form: https://www.youtube.com/watch?v=zZhGaQzbSM0

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10:44

1| Effective Fitness for Women

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/01

Hey Friend, Are you tired of not knowing what to do at this gym? Frustrated with trying to eat right...but you aren't sure what eating right actually is? Sick of trying hard but not getting results? Welcome to Episode 1 of the Effective Fitness for Women podcast! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about weightlifting. This podcast is dedicated to teaching you how to be effective with your efforts so you start getting results! Website:

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08:16

3| New to Weightlifting? Start Here.

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/01

Hi Friend! Ever been confused about what exercises you should be doing in the gym for the best results? In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym. If you are new to weightlifting or fitness, this episode is for you! You got this! -Rachel Show Notes: Sumo deadlift:

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11:59

4| The #1 Thing You Can Do To Get Results in the Gym

Effective Weight Loss for Moms | Workout Routines,... ·

2024/01/01

Hi Friend! Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this. -Rachel Show Notes: https://www.effectivefitnessforwomen.com/ Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1 Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

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