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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

33:03

Ep 66: Thin Thinking while Traveling

Thin Thinking Podcast ·

2022/06/14

Nothing beats a relaxing vacation, right? Traveling to a different country or town, away from our stressful and busy lives; a moment to have a break, enjoy and discover new places, cultures, and most especially, FOOD! We may be thinking we are on a break during vacation but we don’t want our body to take a break from releasing weight. Or at the very least we don't want the stress of gaining back the weight we worked so hard to release before the vacation. How are we going to control our temptations

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51:34

Ep 65: Mastering Weight Plateaus

Thin Thinking Podcast ·

2022/06/07

Imagine this scenario… You’ve been focused on your weight-loss routine - you’ve been working out and strictly followed your diet...no cheating at all. Now, you step on that scale. Unfortunately, your weight has not changed a bit. Plateaus can both frustrate and humiliate us. They can bring us down and make us feel absolutely powerless--not a feeling we like to have, right? But on any long-term journey to weight mastery, let's face it, plateaus do happen. So, how can we change our mindset to make

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42:17

Ep 64: Paula’s Gastric Sleeve and Weight Mindset Journey

Thin Thinking Podcast ·

2022/05/31

The gastric sleeve. Gastric bypass. For many years these surgical procedures have been the option for many people who struggle greatly with weight. Though drastic --opting for these procedures may feel like a last chance to live a healthy life for those suffering with obesity. Many times--people can lose significant amounts of weight very quickly. For some, it's not so quick or they may not lose the amount of weight that they expected. Many begin to gain some weight back over time--which can be more

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46:51

Ep 63: Thin Thinking Hacks to Manage Food Pushers

Thin Thinking Podcast ·

2022/05/24

“Here! Have one, they’re my special recipe.” … “I got these for you, I know you’ll love them!" Food pushers. They exist everywhere: in the office, in our family, in groups of our friends. So, how do we shift our thinking and speaking so that we can push those food pushers in another direction and away from tempting us with their fattening good intentions? I am so glad you asked. Because in the 63rd episode of Thin Thinking Podcast, you are going to find out how to overcome those food pushers

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51:35

Ep 62: How Emotions Affect Healing and Disease with...

Thin Thinking Podcast ·

2022/05/17

The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface. Could it be that they can either create or cure disease? Join me in the 62nd episode of the Thin Thinking Podcast with my guest empowerment strategist, JJ Flizanes, as we dive into this topic and start some powerful, but simple steps towards emotional healing. In This Episode, You’ll Also Learn… The importance of understanding that each of our emotion

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43:15

Ep 61: 5 Steps to Getting Back on Track Fast

Thin Thinking Podcast ·

2022/05/10

My son is learning to drive. It has been a slow and anxiety provoking process! Two weeks ago was a crazy ride. I let him drive to school and on that one trip he almost plowed the side of the house backing out of our driveway and then nearly backed into the garbage truck on the street. As we were going along he failed to see the fire truck right behind us until it was blaring its horn at us and so in a frantic knee-jerk response he swerved to get out of the way, almost side-swiping 3 cars. To top it

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51:31

Ep 60: Fertility and Weight and More with Dr. Serena...

Thin Thinking Podcast ·

2022/05/03

FERTILITY. WEIGHT. EXERCISE. Have you ever wondered how weight and exercise can affect and impact our fertility? In episode 60 of our Thin Thinking Podcast, I have an insightful interview with Dr. Serena Chen - a professional known for Gynecology, Obstetrics, Reproductive Endocrinology, and Infertility who serves as director of reproductive medicine at Cooperman Barnabas Medical Center and the Institute for Reproductive Medicine. We explored the importance of managing our diet and exercise to the

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47:13

Ep 59: Inside Maintaining a 40lb Weight Loss for 9...

Thin Thinking Podcast ·

2022/04/24

Did you know that most people who struggle with weight lose and gain an average of 250 pounds over their life? We gain, we lose, we gain again. Or does it really have to be that way? I say NO! There is a better way forward, a way that is sustainable and lasting and gives you your power. That is why I am so excited to share with you today’s episode 59 of the Thin Thinking podcast is the second installment of our series “The Journey of Weight Mastery.” I am interviewing Maureen, who initially released

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01:07:29

Ep 58: The Inner Journey of Releasing 40 Pounds –...

Thin Thinking Podcast ·

2022/04/19

When someone loses weight it is so easy to notice the external changes--but we rarely see the journey from the inside out. For every pound lost there are decisions to be made, stretching past our comfort zone to be done--and inner communications that need tweaking. This month, starting with episode 58 of The Thin Thinking Podcast, I will explore the theme “The Journey of Weight Mastery”. I am starting with an interview with Lisa who not only has released 40 pounds on the outside--but has done a

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45:25

Ep 57: Creating the Long Game Weight Release Mindset

Thin Thinking Podcast ·

2022/04/12

Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight? Our thinking about weight, our expectations and beliefs that are given to us by our family, our culture and the diet industry create a literal trap that we get stuck in and it feels like it's impossible to escape from. So, in episode 57 of the Thin Thinking Podcast, I want to take a look at the real long game thinking about yourself and weight loss that can really set you free and start

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54:00

Ep 56: Losing 52 lbs AFTER Stopping Smoking -...

Thin Thinking Podcast ·

2022/04/05

Many people who smoke are very afraid of gaining weight when they stop. After working with smokers for 20 years, I happen to know that this doesn't need to be the case when your mind is in the right place. Many people begin a powerful journey of getting healthier and slimmer when they snuff out their cigarettes or puff their vape for the last time. In episode 56 of Thin Thinking Podcast, my guest Melanie Lee, will prove this point, not only with her wonderful story of stopping smoking, but how

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28:31

Ep 55: Mentally Preparing for Weight Maintenance Now

Thin Thinking Podcast ·

2022/03/29

Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it? Say what? Yes, siree. Preparing for maintenance: knowing you will get there, being confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory. Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there

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42:40

Ep 54: Is That “Health Food” as Slimming as You Think?

Thin Thinking Podcast ·

2022/03/22

"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients. Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management. Yet for healthy options there are out there--why are we still struggling? In our Thin Thinking Podcast episode 54, we will explore the different health and

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01:08:28

Ep 53: 1st Anniversary: I Know What to Do–Why Can’t I...

Thin Thinking Podcast ·

2022/03/15

Happy anniversary! Today, we celebrate the first year anniversary of The Thin Thinking Podcast. Woohoo! Thank you for helping me create a place where we can explore both the pain and recovery from the weight struggle and transform the way we communicate with ourselves in this significant area of our lives. I hope that you have learned tools that have helped you thrive on your weight mastery journey. I thank you from the bottom of my heart for being part of our worldwide community. In today’s special

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48:17

Ep 52: Creativity for Weight Mastery and More with...

Thin Thinking Podcast ·

2022/03/08

Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss. But, did you know that creativity is also a key factor in any long term weight mastery journey? For episode 52 of The Thin Thinking Podcast, we’re going to discuss creativity and how being creative is at the heart of weight, business and life mastery with the award-winning contemporary art advisor and creativity expert, Maria Brito. Maria will help us on how to start to develop the

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18:56

Ep 51: Beware: Fattening “Because” Excuses

Thin Thinking Podcast ·

2022/03/01

Have you ever noticed that little voice in your head? That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best efforts? In episode 51 of Thin Thinking Podcast, we are gonna dive into how the ‘license to eat’ or the "because" factor can be a big roadblock releasing weight consistently. And we can look at a thin thinking technique that can help you master that rebel voice and get more consistency and move you in the right direction

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23:11

Ep 50: Thin Thinking Reads: Mindless Eating: Why We...

Thin Thinking Podcast ·

2022/02/22

How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it? Did you know that there is someone who actually studies all the different ways we mindlessly overeat? Well there is and over the years--he and his team of research assistants have made some super fascinating and funny discoveries! I will be sharing with you some juicy bits of this wonderful

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38:43

Ep 49: Create Your Weight Release Milestone Visions

Thin Thinking Podcast ·

2022/02/15

Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals? So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track. Research shows that when people have a vision driven goal that is driving their weight loss they are more successful in the long-run but also happier in the process. For our Thin Thinking Podcast episode 49, I will be diving into all the different types of

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50:57

Ep 48: How to Love, not Loathe, Yourself Down the Scale

Thin Thinking Podcast ·

2022/02/08

Happy love month. Few days from now, it will be Valentine’s Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love with other people. When it comes to the subject of love, we mostly hear about the kind of love that pertains to a feeling towards other people but what about loving yourself? Self love. Self respect. This is the starting point not the ending point of a long-term weight mastery journey. Often we begin losing weight out of self-loathing

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57:39

Ep 47: Weight Loss and Alcohol - Thin Thinking...

Thin Thinking Podcast ·

2022/02/01

What kind of drinker are you? A social or occasional drinker? A stress drinker? Or maybe a 5 times a week drinker? Whatever kind of a drinker you may be, have you ever wondered why that end of day drinky poo which was once an occasional treat has become more and more of a habit during COVID? Or have you noticed that that glass of something that you're looking forward to at night is leading to something you are not looking forward to on the scale the next morning? Well, in episode 47 of our Thin

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