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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

26:06

119_What are “Macros” and Why Do They Matter?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/27

Learning to make better nutrition decisions, consistently, is much like learning how to play an instrument. At first, you’re going to suck, but with time, dedication, and practice, you’ll improve to the point where you’ll actually be somewhat competent and maybe even get pretty good. But without any formal training, thinking that you’re going to be a concert pianist is delusional, much like the ways in which we approach our weight loss goals. You can’t undo a lifetime of bad habits in a 7 day day

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17:40

118_How to Stick to the Plan When Stress is High (and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/20

We all deal with stress and difficult times, and there’s no such thing as a “perfect week” or a perfect day or even perfect foods… and oftentimes we find that our daily responsibilities can mount to so much pressure that we’re often left saying “screw it” to the health priorities that we KNOW we need in place if we ever want to get to and/or maintain our health goals… > The consistent sleep > Balanced meals > Daily movement Instead of saying screw it, and I’ll just start again Monday, it’s important

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38:10

117_How to Eat Right for your Body Type

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/13

In this week's episode, we'll be discussing how to eat for your body type. Specifically, we'll review: Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way? How we store body fat as an indicator of how well/poorly you’re responding to your calorie/macronutrient intake. My Foundation 4 Framework - 4 Simple steps to help you improve your nutrition habits throughout the day that will help you better regulate blood sugar, support lean muscle mass,

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35:46

116_How to Eat More and Stay Full When Calories are Low

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/06

Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus. Most people that want to lose fat attempt to create a caloric deficit year-round only to end up failing time and time again...mostly because they over restrict. Nonetheless, if you’re going to change your body composition, it’s imperative you have the nutritional tools and skills to effectively create and maintain a calorie

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33:05

When is the Best Time of Day to Train (and How to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/30

The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of when you have time, which absolutely makes the most sense. However, recent research points to an optimal time to train that can: > boost performance > slightly increase strength gains > significantly increase the rate of muscle growth But despite what the research says, does that mean it’s going to be the best time for you? That’s what we’re going to discuss in

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43:13

114_Meal Planning Made Simple with Joey Szolowicz

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/23

In this episode we discuss: How about we build out a perfectly balanced meal together?! Checking off the Macro boxes: Protein, Carbs, and Fats -How much do we need? Shopping and Prepping for Simplicity AND Taste Spicing up your Meals for Flavor without the Fat Building nutrition skills development vs. diet culture Connect with Joey: Facebook: https://www.facebook.com/h3living Instagram: https://www.instagram.com/joeyszolowicz/ As always, if you love what you hear on this show, then do me a favor

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26:49

113_Q&A: Diet Soda, Eating on Vacation, Intermittent...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/16

In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women. I hope you enjoy! Resources: Previous podcast episodes discussing Intermittent Fasting: Episode 98: Chrononutrition: How the Science of Meal Timing, Macro’s, and Meal Frequency Impacts our Metabolism with Danny Lenon https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000469342278 Episode

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28:35

111_Is the Ketogenic Diet Right for You?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/01

The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss? That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show. Resources: A Beginners Guide to Ketogenic Dieting

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41:38

110_How to Build a Million Dollar Body with Nate Palmer

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/23

If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only prioritizing your nutrition and fitness but your sleep, stress and recovery. Today’s guest, Nate Palmer has done just that. Hang with us as we discuss how to create a high ROI routine around your daily meals and routines to optimize your energy and productivity, through easy and efficient planning and structure so that you too can build a million dollar body. Nate

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56:28

109_I'm Eating Right and Exercising but the Scales...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/16

What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to consider when working to lose weight, including: 1) Why exercise is NOT a very good weight loss tool 2) Food quality vs. food quantity, for example, why eating "healthier" isn't always better 3) How you track your weight loss could be deceiving you AND, I'll share ONE strategy that I've used with 100's of clients (and 1000's of pounds of fat loss) as the #1

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01:09:26

108_All Things Fresh Podcast Interview with Ben Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/02/11

In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things Fresh Podcast. Now I’ve created over 100 episodes here that share the knowledge, wisdom, background, and expertise from other health and fitness professionals, but in doing so, have held back my own story and experiences that I think you may find insightful. So, moving forward part of my mission is to continue to provide as much value and real world experience

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48:17

107_Leading from the Front: A Warrior's Journey to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/07/07

What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing his health for his work and family, ultimately getting lost down the road of what’s considered normal in today's low societal standards? Today we bring on BSL Nutrition coaching client Gabriel Daley, to discuss the fitness and nutrition journey that led him from peak physical condition in the marines to a type 2 diabetic father of 6 struggling to perform the way

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01:00:13

106_How to Chase Your Passion – A Man’s Search for...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/06/02

From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career to vagabond To finally...father, husband, entrepreneur, and purpose-driven leader... Today we catch up with Justin Allen, a former college and professional basketball player who through several challenges and obstacles, including 2x cancer and severe depression survivor, has reinvented himself into an entrepreneur and life coach. In this

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51:55

105_When Nutrition & Lifestyle Aren't Enough -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/26

It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great grandparents experienced just 100 years ago. Our world is changing, the stressors placed in, on and around our bodies are exponentially higher than they have ever been; from our air quality, water, and the chemicals in our food and in our skincare products. This hormonal disruption created from our environment adds yet another potentially significant factor when trying to

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56:28

104_The Pro’s and Con’s of Cardiovascular Exercise...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/19

Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the pro’s and con’s of cardiovascular training, or if we were to be more specific; the type, frequency, duration, and intensity of the exercise will determine the individual's response. So what should we know about how to manipulate these variables relative to our long-term health and body composition goals? Today I bring back Dr. Dan Dodd, Ph.D. Exercise Physiologist

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52:17

103_How to Keep Our Families Healthy During the...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/12

If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re in the right place. Today I bring back Dr. Elisa Song, pediatric holistic physician and mother to 2 kiddos that were recently diagnosed with Covid-19 - one of whom was hospitalized due to his symptoms. In this episode, we discuss her experience with the virus as a doctor, as a clinician, and as a mother and what she’s done and continues to do within her family and

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52:07

102_How to Get Lean & Strong - Eating Skills,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/05/05

If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to even become proficient, let alone develop any semblance of mastery. The practice of developing these instrumental skills can certainly be compared to the process of improving your eating skills, to the degree that in order to truly master your eating behaviors, you need to be willing to give the same amount of time, effort, and dedication. Today we bring back

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47:47

101_ How to Find Your Rhythm in Business and in Life...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/28

When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal trainer. A client showing up late, a sick kid at home, an injury or woe that throws a wrench in your daily game plan. But when you’re told to close the doors on your business for an indefinite period of time, virtually overnight, as much of America has due to Covid-19, then you’d better have the mental fortitude, intrinsic drive, and sheer backbone to embrace the

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01:03:06

100_Optimal Performance Through the Synergy of Nature...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/14

CBD seems to be everywhere. Pharmacies, gas stations, pet store gummies, over the counter supplements, and massage spa “infusions” through lotions, oils, and sprays. Even professional and former pro athletes like Megan Rapinoe. Lamar Odom. Rob Gronkowski are endorsing the use of cannabidiol, commonly known as CBD. CBD is one of over 100 different cannabinoids that occur naturally in the cannabis plant. Though research on CBD is somewhat limited in the US because of its recent legalization, it

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41:00

099_The Dirty Truth Behind Popular Skincare Products...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/04/01

Did you know that what we put on our bodies is the same as what we put in our bodies? In other words, our skin, the largest organ system of the body, has the ability to absorb up to 60% of what we put on it. Everything from chlorine and fluoride in our water, to fragrant soap and shampoos, hydrating lotions, and supposedly protective sunscreens, ALL, by virtue of being on our skin, end up in our bloodstream. When you consider that of the up to 82,000 different ingredients used in commercial

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