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PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

18:58

How to avoid the stress and overwhelm when it comes...

Triathlon Nutrition Academy ·

2022/03/31

Are you someone that suffers from pre-race nerves? Do you worry you’ve forgotten to do something important heading into race day? There is A LOT to do, think about and organise when it comes to triathlon racing. Preparing for one sport is hard enough, but you’ve got to prepare yourself for 3! Let me help you automate your racing process and take away the stress that comes with toeing the start line. I’ve put together a that outlines a range of things you might want to consider in the lead-up, on

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24:24

Iron & Endurance Performance with Rebecca Hall

Triathlon Nutrition Academy ·

2022/03/24

Do you feel tired, lethargic or fatigued and are not sure why? Maybe you need to get your iron levels checked. Inside the Triathlon Nutrition Academy program we talk all about Iron and how important it is for endurance training. I want to make sure my athletes know how to recognise symptoms of deficiency but also how to fix it, quickly. Joining me in this episode is fellow Advanced Sports Dietitian Rebecca Hall aka Beccy. She has recently submitted her Masters in Iron supplementation for endurance

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17:30

Stop wasting your money on Bioelectrical Impedance...

Triathlon Nutrition Academy ·

2022/03/17

⛔️ Don’t book in for a body composition scan until you listen to this! Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I’ve even seen some health professional clinics offering them as a service. They’re advertised as a quick and affordable way to accurately measure your body composition i.e. how much muscle, fat and bone tissue you’re made up of. But if an athlete of mine brings me a scan to interpret, I tell them to throw it in the bin! 🙈 Listen in as I

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27:46

Why You're Not Losing Weight

Triathlon Nutrition Academy ·

2022/03/10

Three reasons why you aren’t losing weight doing triathlon, despite training the house down. Are you frustrated you can’t seem to reach your body composition goals? You train more than most people but still have a little excess body fat to lose. Are you constantly trying to eat a little less to burn more fat and end up starving all the time? Or absolutely wrecked after training? That is definitely no way to live 🙅🏻‍♀️ Listen in as I give you 3 reasons why leaning up seems elusive. It may not be as

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15:53

Skin Folds - What are they? Why you should be doing...

Triathlon Nutrition Academy ·

2022/03/03

If you’re serious about tracking your body composition change, you need to consider getting regular skin folds done with an accredited anthropometrist. But what are skin folds? What do you need to look for when getting your skin folds done to ensure they’re legit? And how do you find an accredited anthropometrist? Tune in to learn all about skin folds! To book in for skin folds in our monthly clinic → Head here LINKS: To work with me 1 on 1:

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32:36

Why You Need to Stop Weighing Yourself with Gary Slater

Triathlon Nutrition Academy ·

2022/02/24

Hey you! Put the scales away and listen up! Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner, lighter and faster because you have to carry your weight across a long distance. One of the major challenges with this is actually trying to track and measure body composition change. You’re probably using the scales as a way of measuring. but this episode explains why there are major limitations to

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12:34

Why you Suck at Carb-Loading

Triathlon Nutrition Academy ·

2022/02/17

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load. What is Carb-Loading? Who would benefit? What events should you carbohydrate load for? How do you do it? Tune in to find out! LINKS: To work with me 1 on 1: dietitianapproved.com/services Website: www.dietitianapproved.com Join the

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31:16

Nutrition to help you through Perimenopause &...

Triathlon Nutrition Academy ·

2022/02/10

Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two, we deep dive into menopause. What is menopause and how is it different to perimenopause? What should we be doing nutritionally at this time of our lives? Is the Meno pot a real thing? What can we do to minimise increased belly fat? And if you’re not in this phase of your life yet, what can you do to set yourself up for later on in life? Enjoy! LINKS: Connect with Angie:

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26:06

Nutrition to help you through Perimenopause &...

Triathlon Nutrition Academy ·

2022/02/03

Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? Join resident female athlete nutrition expert Angelique Clark as we dive into the roller coaster shit show that is Perimenopause. How do you know if you are perimenopausal? What are the symptoms of perimenopause? What can you do to manage perimenopause? And nutritionally, what sorts of things can we be doing to help us through this phase of life. This episode is not just for the 40-50-year-old women out

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15:07

Behind the Scenes of the Triathlon Nutrition Academy...

Triathlon Nutrition Academy ·

2022/01/27

“I wish I did this 7 years ago when I first started in the sport”. I’m giving you a peek behind the scenes and showing you a little insight into what the journey to become a SUPERCHARGED Triathlete looks like. You’re going to hear first-hand from Nic who has been showing up and doing the program since day 1. Why did she decide to join? What has she learnt? And what has been the biggest changes to her nutrition so far? From feeling tired and fatigued all the time and lacking direction to transforming

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13:30

Doors to the Triathlon Nutrition Academy are open...

Triathlon Nutrition Academy ·

2022/01/23

WOOHOO!! Doors to the Triathlon Nutrition Academy program are now open. If you are ready to start your journey to become a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and unlocking your true potential, this is your opportunity. Image how it would feel to finally understand exactly what to eat and when to get the most out of your body? What is it? Who is it for? What does it involve? Tune in to find out! And if you have any questions, send me an email or Instagram DM and we can

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16:49

How to Know if a Sports Dietitian is Right For You?

Triathlon Nutrition Academy ·

2022/01/20

It’s a new year and you might be feeling like it’s your time to improve your health, fit back into those jeans or step up into a bigger race. But how do you find the right person to work with? And what’s the best way to get what you need out of the relationship? In this episode, I’m giving you my top tips for what to look for when searching for a Dietitian to get in your corner. The most important thing you’ll need when working with a Dietitian. And different ways you can get help to improve your

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27:40

The Key Ingredients You Need to Become a Successful...

Triathlon Nutrition Academy ·

2022/01/13

Success is in the eye of the beholder. It doesn’t matter if you want to win every race, or just make it to the finish line without getting divorced. Regardless, over the last 13+ years working with triathletes from age-group beginners all the way up to our Australia elite Triathlon team, I’ve noticed a few key ingredients successful triathletes possess. Here they are… 👟 Train with purpose 👯‍♂️ Find your Community ❌ Stop eating the same thing each day 🥦 Do the Foundations first 🍴 Stop ditching

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12:12

Why You Need to Ditch the Detox This Year

Triathlon Nutrition Academy ·

2022/01/06

Welcome to 2022! To set the scene for the year, I want to give you some tips to help you actually achieve your health and fitness goals. And stay on track in 2022. Instead of smashing it really hard at the start, going too hard, too fast and losing puff by February. Diets, detoxes and New Years Resolutions don’t work. Listen in as I give you some practical tips to achieve long term change this year. Doors to the Triathlon Nutrition Academy Program open again soon! If you haven’t yet, jump o the

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12:18

Five Tips for Surviving the Festive Season

Triathlon Nutrition Academy ·

2021/12/09

The silly season is here and I wanted to give you a few strategies to help you manage it. Because what I find is most people just completely let go at this time of year. Overindulging on delicious food and alcohol and our healthy lifestyle and fitness goals seem to just go completely out the window. Only to feel unhealthy and disgusting come January and start looking for the quick fix or detox diet to get back into shape, fast! But not you! Not this year! Follow my 5 tips to help you survive the

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24:13

The Shit Show that was 2021

Triathlon Nutrition Academy ·

2021/12/02

What a year! This episode is not my usual practical triathlon nutrition advice. This one is much more personal. I’ve called it the shit show that was 2021 because it definitely has been carnage. There’s been highs and lows and this episode takes you behind the scenes of Dietitian Approved and the Triathlon Nutrition Academy to reflect on the year that was 2021. The big lessons I’ve learnt in business but also personally. It also gives you some insight into what we've got planned for 2022 and

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70:24

The Rise of the Female Triathlete With Stef Hanson

Triathlon Nutrition Academy ·

2021/11/25

If you look back 10-20 years, the landscape for women in triathlon looked very different. But thanks to the tireless work of Stef Hanson, the former chief of WITSUP (Women in Triathlon...Sup?!) females are now on the map. Listen in as she gives hilarious insight into the media world of triathlon and her passion as an advocate for women in the sport. There is still a lot of work to be done in this space for sure but she’s blown up the industry and given females a voice in what was previously a

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22:32

Athlete Spotlight: From beginner to 2 x Ironman...

Triathlon Nutrition Academy ·

2021/11/18

Bec is my longest-standing client, ever! We’ve been working together since 2015 and I felt like she needed her very own spot on the podcast to live on forevermore.⁠⁠I also thought it would be interesting to hear from another athlete just like you about her experience and what’s evolved over time with her nutrition as her triathlon journey has evolved too.⁠⁠When she first decided to get a Sports Dietitian in her corner, she was brand new to the wonderful world of triathlon. Over the years she’s built

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23:14

Seven Nutrition Tips for Exercising in the Heat

Triathlon Nutrition Academy ·

2021/11/11

It is getting HOT down under! Training and racing in summer can be challenging. But there are some nutrition strategies that can help you manage the heat. In this episode I want to set you up for success in hot environment. I discuss what actually happens to the body when we exercise in the heat and give you 7 practical strategies to manage exercising in hot environments If you’re interested in understanding your personal hydration needs, book in for a Sweat Test with an Advanced Sports Dietitian

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20:06

What is Sweat Testing and should you do one

Triathlon Nutrition Academy ·

2021/11/04

With so many bogus sweat testing places around, this episode is dedicated to explaining what sweat testing is and who it would be useful for. I walk you through: What’s involved in sweat testing What’s being measured during a sweat test Who Sweat Testing is best suited for What to look for when doing a Sweat Test What you actually do with the results If you haven’t yet, make sure you go back and listen to episode 14 with the sodium master Alan McCubbin for lots of nutrition gold when it comes to

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