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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:24:43

Episode 23 - The one about INSULIN...

Sustain Nutrition - Chewing the Fat ·

2019/03/01

INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.

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00:29:59

Episode 22 - Intermittent Fasting - what you need to...

Sustain Nutrition - Chewing the Fat ·

2019/02/22

We had a request to talk about intermittent fasting on the podcast so that is exactly what we did. We discuss - what it is, how it works, if it's needed and if its a good idea. James talks about his experience with IF and thoughts on it PLUS we discuss some of the more common issues we see weekly working with our clients and how you can overcome them.

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00:31:53

Episode 21 - Making it Easy

Sustain Nutrition - Chewing the Fat ·

2019/02/15

You know where you are right now And you know where you want to be What needs to change for you to get there and what is the easiest way possible for you to get there? Todays podcast takes a 'deep dive' looking at how optimal for you doesn't always mean optimal. For fat loss to be long lasting and Sustainable you need to make it as easy as possible or you really can't keep up the right pace. Don't forget to like, subscribe and leave a review.

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00:29:24

Episode 20 - Expectation V's Reality

Sustain Nutrition - Chewing the Fat ·

2019/02/08

Real juicy mixed bag for you on today's podcast. We cover weight loss Training Mindset Habits And loads more in this myth busting fact finding episode! Don't forget to like, subscribe and leave a review

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00:23:58

Episode 19 - What we see in 'Diet Clubs'

Sustain Nutrition - Chewing the Fat ·

2019/02/01

In today's podcast we are sharing our thoughts on the great 'Diet club' industry! We share the Good, the Bad and the Ugly as always... Don't forget to leave a review to really help the channel grow

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00:39:28

Episode 18 - ''The Reason YOU are not losing weight...''

Sustain Nutrition - Chewing the Fat ·

2019/01/25

Today's topic as voted for by you is the reason you are not losing weight... Is it - * Starvation Mode? * Slow Metabolism/Thyroid? * Not Enough or Too Much Exercise? * Calorie Counting? And loads more obviously as we talk a lot and have a lot to say! Don't forget to subscribe and leave a review

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00:25:00

Episode 17 - Kicking Self Doubt

Sustain Nutrition - Chewing the Fat ·

2019/01/18

BIG subject on today's podcast. Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...'' Then you need to listen to this. We don't care how good your diet or training plan is - if you don't look to kill self doubt the same old behaviours are going to keep on happening. We talk about the crippling affect it can have on you and your life. The difference between open and closed mindsets. How to over come your internal dialogue And

en

00:49:53

Episode 16 - Painless Weight loss

Sustain Nutrition - Chewing the Fat ·

2019/01/10

Todays Episode is actually the recorded audio from our latest live webinar. You just need to be aware that the people we are presenting to could also see slides so don't get confused if we refer to things on the screen - your not going mad and don't expect to see them on your phone or tablet! Description In under 1 hour we'll walk you through the very system we use with our paying clients that ensures they drop the excess pounds without having to restrict everything or starve themselves. Learn -

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00:22:49

Episode 15 - These mistakes are costing you money,...

Sustain Nutrition - Chewing the Fat ·

2019/01/04

Going deep today on the podcast! We discuss the all too common mistakes that people make frequently that leave them out of pocket, unhappy and never hitting their goals.

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00:16:02

Episode 14 - Finding the right balance

Sustain Nutrition - Chewing the Fat ·

2018/12/21

The name Sustain Nutrition should give you a clue as to the kind of approach we really want clients to take. Life is all about balance, sometimes you need to switch a little further to one side than the other to get to where you want to be. Today we chat about our thoughts on how to achieve both your goals and balance especially during the holiday season.

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00:21:34

Episode 13 - The Christmas Episode

Sustain Nutrition - Chewing the Fat ·

2018/12/08

If you want to know how to enjoy your festive season but perhaps not want to walk into 2019 feelings some extra tight pants and slight regrets over some of your choices over December then you need to listed to this! In this Episode, we talk you through some easy tips we use with our clients to help them enjoy the festive season without gaining a sack full of excess weight.

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00:29:13

Episode 12 - Why your workout probably sucks and how...

Sustain Nutrition - Chewing the Fat ·

2018/12/01

As voted for by you! We look at common training mistakes, misconceptions, and ways to improve. What you should avoid and what you should do for optimal progress.

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00:28:20

Episode 11 - The Perfect Diet Mindset

Sustain Nutrition - Chewing the Fat ·

2018/11/24

In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.

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00:20:57

Episode 10 - The Problem with the fitness industry

Sustain Nutrition - Chewing the Fat ·

2018/11/16

Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy. We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees. Here we discuss some of the issues we see day to day with the modern fitness industry.

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00:25:08

Episode 9 - The one about Carbs!

Sustain Nutrition - Chewing the Fat ·

2018/11/09

Carbs - the Good, the Bad and the Ugly! What are they, do you need them, are they making you fat? All this, a couple of rants, Fenton trying to electrocute himself and a whole lot more - this one is not to be missed!

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00:26:51

Episode 8 - Our Dieting struggles

Sustain Nutrition - Chewing the Fat ·

2018/11/02

Confession time! Today we are cutting through the illusion that all trainers have perfect diets and lives when in fact we are real people with real struggles too. We discuss where we tend to go wrong and what we have learned from it.

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00:30:55

Episode 7 - Q&A

Sustain Nutrition - Chewing the Fat ·

2018/10/25

In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions. Consistency, common mistakes, Veggie protein to name a few are covered topics.

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00:23:38

Episode 6 - Our Top 3 weight loss tips

Sustain Nutrition - Chewing the Fat ·

2018/10/18

In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately.

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00:17:16

Episode 5 - OB_S__Y & Cancer

Sustain Nutrition - Chewing the Fat ·

2018/10/12

Today we are offering our thoughts on the latest and seemingly controversial Cancer Research Ad's that address Obesity being the second biggest preventable cause of cancer. Plus the usual rants & our opinion on BMI.

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00:18:30

Episode 4 - Training & Nutrition for weight loss

Sustain Nutrition - Chewing the Fat ·

2018/10/04

It's the latest episode of Chewing the fat. Expect more distraction from Fenton, more anaolgies and obviously more mini rants!

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