x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:35:24

The Back Pain Fix: Proven Strategies for Cyclists...

The Roadman Cycling Podcast ·

2024/12/14

Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free.We discuss: The most common biomechanical causes of back pain in cyclists. How your cycling posture and bike fit can either

en-us

00:50:04

Alex Howes: Balancing Racing, Adventure, and the Love...

The Roadman Cycling Podcast ·

2024/12/09

In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of endurance cycling, youth development in the sport, and the cultural richness of bikepacking adventures. Alex shares stories of wildlife encounters worthy of a Nature Channel special and a dramatic fire at his home, blending humor and insight.The conversation explores gravel racing’s evolution, tire choices, and the balance between racing and pure

en-us

00:16:16

The Science of Recovery Rides: Unlocking Faster,...

The Roadman Cycling Podcast ·

2024/12/07

In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret sauce to faster, stronger riding. We’ll unpack the science behind recovery rides, how they help repair muscles, flush out fatigue, and even balance your nervous system. Learn when to choose a recovery ride over a rest day, how to execute them properly, and why they’re essential for both mental and physical health. Plus, I’ll share some practical tips to

en-us

00:33:14

Why Girona May No Longer Be Cycling’s Paradise -...

The Roadman Cycling Podcast ·

2024/12/06

In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Burke’s recent KOM-breaking climbs and whether they’re enough to secure him a pro contract. We also discuss the implications of Remco Evenepoel’s training crash on his season, compare the new Wahoo Ace head unit to Garmin’s 1040 Edge, and debate advanced DIY bike repairs and whether roadies should embrace hydration packs on group rides. Finally, we

en-us

01:35:19

Cross, Gravel, and Everything in Between: Jeremy...

The Roadman Cycling Podcast ·

2024/12/05

Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career includes four USA Cyclocross National Championships (2012, 2014–2016) and the 2015 Pan-American Championship. Beyond racing, Powers has been a driving force in the sport’s growth through the JAM Fund, a non-profit nurturing young talent, and Behind THE Barriers, a video series capturing the wild and passionate world of cyclo-cross.On the podcast, Jeremy

en-us

00:15:21

Why Ordinary Cyclists Can Tackle Extraordinary Races

The Roadman Cycling Podcast ·

2024/11/30

In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops, Sarah is leaving her “leisure cyclist” comfort zone behind and gearing up for two of the most challenging events of her life: the Rift Gravel Race in Iceland and the iconic Badlands Gravel Race in Spain.Listeners will hear how she’s preparing for these epic adventures, from training on gravel trails to learning the art of self-sufficiency for

en-us

00:59:38

Sven Tuft on Time Trials, Bikepacking, and Living Simply

The Roadman Cycling Podcast ·

2024/11/29

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to competitive cycling, Tuft’s early years were shaped by outdoor adventures like hiking, kayaking, and exploring the wilderness, which instilled in him a love for self-reliance and endurance. Over his career, he claimed numerous national time trial championships, a silver medal at the 2008 World Championships, and competed in all three Grand Tours,

en-us

00:31:03

What Makes a Road Bike Cost More Than a Car? - Rider...

The Roadman Cycling Podcast ·

2024/11/26

Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the materials, craftsmanship, and hidden costs that make these machines so expensive. We also tackle wider handlebars for gravel riding and how to balance control with comfort, plus the eternal question: how do you avoid flat tires? For light riders struggling on the flats, Anthony shares tips to build speed and efficiency. Finally, we explore whether

en-us

00:25:18

Cycling Gear I Loved in 2024: My Must-Have Picks For...

The Roadman Cycling Podcast ·

2024/11/24

In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours too. This year marked a shift for Anthony: fewer races and a greater focus on balance. After over a decade of going full gas on the bike, 2024 became about adventures like bikepacking and gravel riding. Anthony shares his favourites and why they stood out. Plus, with Cyber Monday just around the corner, highlights why these picks are worth keeping an eye

en-us

00:32:26

INEOS Made This BIG Mistake: What Went Wrong in 2024?...

The Roadman Cycling Podcast ·

2024/11/22

This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big events like The Rift, focusing on mental strategies and practical prep. Want to know how to test lactate threshold without a lab? We’ve got you covered

en-us

00:51:36

Fuel or Fail? The Food You Should Rethink Immediately...

The Roadman Cycling Podcast ·

2024/11/18

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discuss gut health, inflammation, and how poor food choices can sabotage performance.Packed with practical advice, this episode includes tips for easy dietary

en-us

00:37:39

Never Skip These Steps Before Starting Winter Base...

The Roadman Cycling Podcast ·

2024/11/15

In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season, these strategies set the stage for long-term success.We also answer listener questions about managing training loads, sprint tactics for group rides,

en-us

00:14:31

Bike Shops vs. Online Retailers: The Battle for...

The Roadman Cycling Podcast ·

2024/11/14

In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have historically been hubs of knowledge and connection.But today, many are struggling. Consumers are turning to online retailers, while some shops fail to

en-us

00:50:59

Scarcity Brain: Why We Crave More and How to Want...

The Roadman Cycling Podcast ·

2024/11/13

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our instincts, resist the pull of convenience, and adopt habits that enrich rather than deplete.This episode challenges listeners

en-us

00:21:05

Lactate Threshold Explained: A Cyclist’s Guide to...

The Roadman Cycling Podcast ·

2024/11/09

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and discover why LT training can help you build endurance, improve pacing, and avoid burnout. We cover common mistakes—like

en-us

00:36:06

The Zone 2 and Intensity Formula Secret - Rider Support

The Roadman Cycling Podcast ·

2024/11/08

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust your training for better long-term gains.Later, we chat about fine-tuning equipment, from the benefits

en-us

00:51:30

How To Cycle Fast At A Lower Heart Rate With Dr...

The Roadman Cycling Podcast ·

2024/11/04

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution.We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of training at low intensity to build endurance and only 20% at high intensity for performance gains. Dr

en-us

00:14:54

How the 2025 Tour de France Will Test Riders Like...

The Roadman Cycling Podcast ·

2024/11/02

The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most.Sarah will also cover some fascinating behind-the-scenes elements that could impact the race, including a logistical challenge that might just push riders to their limits

en-us

00:29:28

Half-Wheeling and Other Group Ride Disasters to Avoid...

The Roadman Cycling Podcast ·

2024/11/01

This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. From there, we explore whether Rouleur Live is a must-see event for both new and seasoned cyclists, plus training advice for riders who feel stuck at their

en-us

00:14:05

The Art of the Group Ride: Building Trust and Technique

The Roadman Cycling Podcast ·

2024/10/31

In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s an unspoken set of rules to follow, and it's not always clear what they are. Today, I’m breaking down these unwritten rules to help everyone enjoy the

en-us

1,267 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN