x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Your Level Fitness Solo Podcast

The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

health & fitness fitness

All Episodes

00:01:47

Midweek Check-In: Adjust, Don’t Abandon

The Your Level Fitness Solo Podcast ·

2025/05/07

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIt’s midweek, which means it’s the perfect time to check in with yourself and your goals. In this episode, I’m walking through a quick mindset reset that helps you reflect on how things have gone so

en

00:06:04

The Difference Between Ego and True Confidence

The Your Level Fitness Solo Podcast ·

2025/05/06

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogWatch Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, we’re talking about real confidence. Not the kind that comes from appearances or achievements, but the kind that’s built slowly from the inside out. I’m sharing thoughts on

en

00:13:49

Redefining Progress Through the Inside/Out Approach

The Your Level Fitness Solo Podcast ·

2025/05/05

Join the Daily Email: https://yourlevelfitness.com/daily-emailRead the YLF Blog: https://yourlevelfitness.com/blogWatch Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I break down why the number on the scale doesn’t define your weight loss progress, even though so many of us have been taught to believe it does. Real progress is built on consistent

en

00:03:31

Start Your Week with a Clear Plan

The Your Level Fitness Solo Podcast ·

2025/05/04

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Your Level Fitness Podcast, we are diving into the start of the week by setting up clear, flexible goals that build real consistency. I walk you through the weekly goal setting

en

00:03:39

New Format for Weekend and Midweek Episodes

The Your Level Fitness Solo Podcast ·

2025/05/03

Show Links:Daily Email: ⁠https://yourlevelfitness.com/daily-email⁠The YLF Blog: ⁠https://yourlevelfitness.com/blog⁠Q&A Response YouTube Playlist: ⁠https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l⁠Join The YLF Experience: ⁠https://app.moonclerk.com/pay/5t93iox9udm3⁠Episode Description:In this episode, I am introducing a new structure for the weekend and Wednesday episodes of The Your Level Fitness Podcast. We are taking the weekly goal setting framework that has been used

en

00:21:14

Building a Calm and Confident Fitness Mindset

The Your Level Fitness Solo Podcast ·

2025/05/02

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode, I am diving into why your emotional and mental approach matters just as much as the actions you take around eating and exercise. Getting to a place of calmness and steady confidence is not just about

en

00:14:27

Emotional Tools for Sustainable Fitness

The Your Level Fitness Solo Podcast ·

2025/05/01

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Your Level Fitness Podcast, I talk about something that often gets overlooked in the health and fitness space… your emotional health. Most of us are focused on our routines and

en

00:10:19

From Body Shame to Body Peace

The Your Level Fitness Solo Podcast ·

2025/04/30

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogWatch Q&A Replies on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode, I’m talking about what it really means to be body neutral throughout your day. Body neutrality doesn’t mean you ignore how you feel about your appearance. It means

en

00:11:01

Why Resilience, Confidence, and Consistency Matter

The Your Level Fitness Solo Podcast ·

2025/04/29

Show Links:💌 Join the Daily Email📖 Explore the YLF Blog🎥 Watch the Q&A Response Playlist on YouTube🎯 Sign Up for The YLF ExperienceEpisode Description:In this episode of The Your Level Fitness Podcast, I’m diving deep into the three AFs—Resilient AF, Confident AF, and Consistent AF. These are the foundation of the Always & Forever message and they form the core of what I believe will help you build a lasting, meaningful relationship with health, fitness, and yourself.We start with

en

00:28:49

How I Built an Eating Plan Around My Preferences

The Your Level Fitness Solo Podcast ·

2025/04/28

Show Links:Join The Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogWatch Q&A Response Videos on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lGet Coaching in The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Your Level Fitness Podcast, I’m walking you through how I’ve built a sustainable eating plan around my preferences over the past five years. This wasn’t about

en

00:11:24

Fitness and Therapy Can Work Together

The Your Level Fitness Solo Podcast ·

2025/04/27

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blogWatch the Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Your Level Fitness Podcast, we’re taking on a very common statement in the fitness space. “The gym is my therapy.” While working out is an incredible tool for

en

00:13:33

Your Consistency Muscle Is Stronger Than You Think

The Your Level Fitness Solo Podcast ·

2025/04/26

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog for inside/out insights: https://yourlevelfitness.com/blogWatch the Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Your Level Fitness Podcast, we take a deep look at one of the most common statements in the health and fitness world. The best program is the one you can

en

00:10:59

Self-Appreciation Changes Everything

The Your Level Fitness Solo Podcast ·

2025/04/25

Show Links💌 Join the Daily Email: https://yourlevelfitness.com/daily-email📚 Visit the YLF Blog: https://yourlevelfitness.com/blog▶️ Watch the Q&A Reply Videos: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l💪 Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:What would your health and fitness journey look like if you started from a place of appreciation instead of dissatisfaction? In this episode, I challenge you to take a

en

00:13:37

Let Go of the Rules and Follow Your Preferences

The Your Level Fitness Solo Podcast ·

2025/04/24

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog: https://yourlevelfitness.com/blogWatch the Q&A Response Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience (Group Coaching): https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Your Level Fitness Podcast, I’m breaking down something that’s been quietly sabotaging so many people’s health and weight loss journeys for years… the

en

00:05:54

Rewriting Your Story Without Sarcasm

The Your Level Fitness Solo Podcast ·

2025/04/23

Show LinksJoin The Daily Email: https://yourlevelfitness.com/daily-emailExplore The YLF Blog: https://yourlevelfitness.com/blogWatch Q&A Replies on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3Episode DescriptionIn this episode of The Your Level Fitness Podcast, I’m talking about something that might feel harmless or even funny on the surface… self-deprecating humor. Many of us

en

00:32:54

Why “You Just Gotta Do It” Doesn’t Work

The Your Level Fitness Solo Podcast ·

2025/04/22

In this episode of The Your Level Fitness Podcast, I’m unpacking one of the biggest areas of tension in the fitness and coaching space... follow through.Who’s really responsible for making sure someone follows through on a program? The coach? The client? The truth is, there’s a lot more nuance than most of the fitness industry wants to admit.We talk about why the “you just have to do it” mentality doesn’t work in the long run, especially for those who have been trying to lose weight for years or

en

00:13:16

Disarming the Fear Around Food

The Your Level Fitness Solo Podcast ·

2025/04/21

Show Links:Join the Daily Email: https://yourlevelfitness.com/daily-emailExplore the YLF Blog and work through the inside/out process at your own pace: https://yourlevelfitness.com/blogWatch the Q&A Response Playlist on YouTube: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience for ongoing support and coaching: https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this episode of The Your Level Fitness Podcast, I’m diving into the gray

en

00:05:46

Make Daily Actions Easier with This Approach

The Your Level Fitness Solo Podcast ·

2025/04/20

In this episode of The Your Level Fitness Podcast, I talk about the powerful combo of showing up and taking the first step. Whether it’s your workouts, your food choices, or your mindset check-ins, the key is to take that small action every day before you have time to talk yourself out of it. I explain how I stack habits using cues and routines so I can start each day on track without overthinking. This is how I build consistency and stay connected with my goals, and you can do it too.I share some

en

00:09:55

The Three-Legged Stool of Tracking Progress

The Your Level Fitness Solo Podcast ·

2025/04/19

Show Links:• Join the Daily Email for regular mindset tips, podcast episodes, and updates from Your Level Fitness.• Explore the YLF Blog to work on the inside/out process at your own pace.• Watch the Q&A Response Playlist on YouTube for organized answers to common fitness and mindset questions.• Join The YLF Experience for personalized support and structure as you build your forever active lifestyle.Episode Description:In this episode of The Your Level Fitness Podcast, I’m talking about one of

en

00:07:53

Letting Go of Guilt and Food Noise

The Your Level Fitness Solo Podcast ·

2025/04/18

Show Links:• Join the Daily Email for regular mindset tips, podcast episodes, and updates from Your Level Fitness.• Explore the YLF Blog to work on the inside/out process at your own pace.• Watch the Q&A Response Playlist on YouTube for organized answers to common fitness and mindset questions.• Join The YLF Experience for personalized support and structure as you build your forever active lifestyle.Episode Description:In this episode of The Your Level Fitness Podcast, I’m digging into a big

en

504 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY