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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

01:26:33

#71 Avoiding a Menopause Breakdown with KimberLee...

Menopause Made Easy with Tanya ·

2023/09/10

From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, skin, irritable bowel, bloating and more Benefits of probiotics Kimberlee's story of healing her gut Fibroids What Kimberlee did to feel her best post menopause What do

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00:35:54

#70 What you want to know about your cycle in your...

Menopause Made Easy with Tanya ·

2023/09/07

Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your cycle Energy and Moods during your cycle What are your health goals We break down the different phases on our menstrual cycle and how to eat and how to move in each phase to support your hormones, energy and

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00:57:30

#69 The Power of Magnesium with Lorraine Andres, RHNP

Menopause Made Easy with Tanya ·

2023/09/03

Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum physics and the power of our thoughts Live Blood Analysis You can reach Lorraine at https://shop.truehealthcanada.ca?ref=9335 , to place an order, click

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00:30:14

#68 Slim Down & Avoid Diabetes with Shifts to Your...

Menopause Made Easy with Tanya ·

2023/08/31

Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠Click here for all of the supplements that I

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01:16:30

#67 Manage Your Size & Shape, Reduce Pain & Heal Your...

Menopause Made Easy with Tanya ·

2023/08/27

Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid falling into our old patterns. Today we talk about: What happened to Deanna at 30 that changed her life and began her shedding 50lbs and increasing her health and

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00:24:10

#66 Slim Down & Avoid Diabetes with Shifts to Your...

Menopause Made Easy with Tanya ·

2023/08/24

I used to be a snacker & grazer...all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips add up. They added inches to my waistline. And behind the scenes they are spiking my blood sugars causing me to be HANGRY, tired and moody! At first, when it came to STOP SNACKING, I was like a bull in a china

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01:04:06

#65 The Energetic Electrician with Vicki Reeve

Menopause Made Easy with Tanya ·

2023/08/20

Vicki and I are diving into all things energy today - this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for protection Protection mechanisms Energy & Menopause - energetic component of hormones, sexual issues, gland issues and nest conflicts Subconscious vs Conscious Why we

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00:36:54

#64 How to use your brain to eat better

Menopause Made Easy with Tanya ·

2023/08/17

You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better - whatever goal you have, you want it... BUT... You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want to change. It likes routines even if it's a mismatch for what you want. BUT.... You can learn the skill of understanding your adult vs child decision making brain to help

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01:04:24

#63 Unprogramming Yourself with Amy Tsai

Menopause Made Easy with Tanya ·

2023/08/13

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to our being how diet culture can creep into other areas of our lives how can we belief in ourselves can you be curious, slow down and connect to your breath and your true essence can you hear the

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00:16:44

#62 Fatigue After 35 and What to do About it

Menopause Made Easy with Tanya ·

2023/08/10

During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels. These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue. In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it. Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work

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00:50:48

#61 Best Skin Ever with David from Skin Essence Organics

Menopause Made Easy with Tanya ·

2023/08/06

David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty Skin Essence is one of the companies that I use for my best skin ever!!! I use their Sweet orange cream, Facial in a jar, Nourish, Fresh Facial Cleanser and Rosehip

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00:54:04

#60 Detox your Make-Up Bag & have the Best Skin Ever

Menopause Made Easy with Tanya ·

2023/08/03

“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today... your skin in the largest organ of elimination Repeated chemical exposure How I was ruining my skin What changes I made to have the best skin ever The 4 companies I trust with my skin care Beauty starts on the inside The diet tweaks you can make to improve your skin,

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00:54:44

#59 Navigating Autoimmune with Vanessa Bond

Menopause Made Easy with Tanya ·

2023/07/30

Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals - they are what support you YES, you can decrease medications with these tips nutrition = nourishment, diets = deprivation Fatigue is real and

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00:28:16

#58 Brain Fog

Menopause Made Easy with Tanya ·

2023/07/27

Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!! How do your hormones affect brain fog? Does brain fog happen when you are post menopausal? Does brain fog lead to Alzheimer's? What supplements will help brain fog? Where does brain fog come from? Action steps you can take to decrease brain fog and support the health of your future brain Please visit our products page for my supplement recommendations

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00:01:37

#58A Brain Fog Fasting

Menopause Made Easy with Tanya ·

2023/07/27

Whoops - forgot to add this on to the brain fog epsiode #58 - didn't want to leave the importance of how fasting poositively affects your barin health!

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00:57:50

#57 UTI's, Vaginal Atrophy and Your Road Map to...

Menopause Made Easy with Tanya ·

2023/07/23

On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to Talk to your Doctor >> https://unique-pioneer-7513.ck.page/howtotalkwithyourdoctor. Find Amy at

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00:37:12

#56 Intermittent Fasting For Women (Part 2 of Sugar...

Menopause Made Easy with Tanya ·

2023/07/20

On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The benefits of fasting for weight management, organ health and longevity The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts How to have fun with fast and the power of

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00:41:57

#55 Unraveling Hashimoto's: Navigating the Journey to...

Menopause Made Easy with Tanya ·

2023/07/16

Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin how her new mindset shapes her

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00:27:59

#54 Hot Flashes & Intermittent Fasting

Menopause Made Easy with Tanya ·

2023/07/13

All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who has them or wants to avoid or minimize them!! Thank you! Ways to work with Tanya: I get many requests for this information, so here it is and

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01:01:23

#53 Mourning & Awakening with Monica Jardine

Menopause Made Easy with Tanya ·

2023/07/09

Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving process and anticipatory grief are you living? power of mindset Monica's weight loss story 50's are a

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