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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

60:01

59: Why Feel? Emotions & Embodiment for the Skeptic...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/11

Sometimes people wonder why feel our emotions? What good does it do when it is so uncomfortable?Have you ever felt the chasm between your mind and body - where you think something or have a plan, but your body and your emotions do something else? Where you think something positive about yourself, but you FEEL differently in your body – Like you think you’re good enough and worthy, but somehow you don’t quite feel it in your being or you manifest something else?Being in our bodies and feeling expands

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32:33

58a: Your Inner Sanctuary - Breathwork for Centering...

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/05

Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand the inner landscape of your mind and channels of the body with this basic meditation and yoga practice leading you towards and preparing you for breathwork.Take in the three healing statements that Lauren brings within this practice:As limiting beliefs are released, I rest in the sanctuary of my true inner being.Breathing in, I know that I am

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59:56

58: Where can we soften? With Lauren Maxwell

The Embody Podcast | Alignment + Loving Yourself ·

2019/02/04

Where can we soften?How do you invite your bones to change?How can I experience mental, creative, and expansive freedom every day?In this episode, Lauren Maxwell and I explore finding pleasure, how to change the shape of your spine, where we can soften to support and know ourselves, the human task of learning to feel safe in your own truth, uncovering the SELF in chaotic times, using a gentle approach to life to trickle into the world and change patriarchal systems, and having a morning practice to

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34:24

57: A{Live} Now: Lessons From Horses, Boundaries, and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/28

I’m on a real adventure! Cleaning horse poop and learning how to be a stronger leader within myself and with horses in Ireland. This is the first time I’m living with and tending to four horses on a farm and it’s a huge challenge.In this episode, I talk candidly about the hardships and the growth that I’m experiencing — the lessons that come with strengthening inner freedom, loneliness and releasing dependencies on familiar comforts and people, how to have clear intentions with big wild animals

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75:20

56: Andrew Shkyovsky: Consciousness, Mysticism, and...

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/21

“How much do you value truth?” ~ Andrew ShykovskyIn this episode we talk about Andrew’s experience and teachings as a Christian Mystic and his path towards his spirituality which included an initial negative impression of Christianity, a “grand spiritual buffet” of out of body experiences, crystals, meditation, I-Ching, and inducing other states of consciousness, the desire for love and truth, challenges with being human and a priest, after-death experience, resolving anger to free yourself from

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13:53

55c: Body Love Ritual

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/19

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning.Give healing attention and presence to a part of your body that needs it, allowing the power of our body intelligence to begin to innately heal tension, pain, discomfort or dis-ease.The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or

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15:38

55b: Energy and Embodiment Ritual

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/17

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning.Center, ground, and fortify your alignment to yourself with this three chakra energy and awareness practice. It’s a great way to feel present and that you’re inhabiting your body or find clarity and power in who you are (even if you don’t know who you are).The full exploration and more of my

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13:30

55a: Space for Self Ritual

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/15

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning.Give space, tune in and listen to your inner being. A basic daily practice to support embodiment, self-love and clarifying your needs, desires, and congruent action for the day.The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or

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46:55

55: Ritual and Embodiment

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/14

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. In this episode, I explore how rituals can serve embodiment or disembodiment, examining what rituals we already have in place, the rituals I enjoy and designing your own rituals.This intro episode is followed by three basic rituals that you can try out and integrate as your own or inspire

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5:54

54a: Life-Giving Breath Meditation with Mia Park

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/08

Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation.Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience.The full interview and more of Mias Story can be found in Episode 54 of the

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57:01

54: Mia Park on Hope, Ancestor Survival, and Creative...

The Embody Podcast | Alignment + Loving Yourself ·

2019/01/07

Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience.In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and joys of acting — being Nurse Beth on the show Chicago Med, the lessons of the self in teaching prenatal

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41:50

53: Ending and Beginning the Year With Grace;...

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/31

Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life.Happy New Year to you all. May you have a new year full of what you desire!Links, Article, and

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21:44

52b: Embody a Part of Yourself: Voice Dialogue

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/26

In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fears and desires, emotion and physical experience, purpose, and function, what they need to feel supported, and what messages they have for you now to bring a deeper awareness and intentional Self-Leadership.This is an experiential connected to Episode 52 about Parts Work. You can find the full episode at candicewu.com/partswork.Links, Article, and

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18:06

52a: Connect With an Inner Part of You

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/25

We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, whether the inner child, higher self, inner critic, protector, etc., brings gifts and wisdom and also may desire to heal. In this exercise, journey with me to dialogue with an inner part by visualizing and connecting with this part.This is an experiential connected to Episode 52 about Parts Work. You can find the full episode

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60:12

52: Parts Work: Embrace the Many Parts of You

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/24

This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic.Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what

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9:08

51a: Visualization: The Heart of Your Hottest Sexual...

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/18

This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages.Kinky or not, dive into your hottest sexual fantasy. Harmony walks you through a Somatica Practice of embodying your hottest sexual fantasy that is specific to YOU, and in zeroing in on the core erotic themes that turn you on.This episode visualization experiential is a follow up to the interview with Harmony which you can find at candicewu.com/harmony.Links, Article, and ResourcesAll Show Notes

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71:23

51: Core Erotic Themes Fantasy & BDSM with Harmony

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/17

This episode contains explicit and sexual content/language. It may not be suitable for all audiences or ages.This episode is about the juicy creativity of life: sex! Harmony, the founder of Kink From the Couch — a Somatica® counseling practice based in San Francisco, and I explore:Ritual in relationshipsBDSM as the “New Romance”Her experiences as a professional dominant and Somatica PractitionerDominance and submissionAcceptance around “unacceptable” for oneself / Releasing shame around

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47:20

50: Respect + Love Yourself Through the Holidays

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/10

Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at a family function, loving your inner child, the permission to be unavailable and more. This is your life and holiday season.Links, Article, and ResourcesAll

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56:48

49: Past Life Trauma: Unfolding Freedom

The Embody Podcast | Alignment + Loving Yourself ·

2018/12/03

Past life traumas know no time and space - therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life.But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend

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13:31

48a: Luscious Abundance Meditation by Erin Diedling

The Embody Podcast | Alignment + Loving Yourself ·

2018/11/27

Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and love into your life! Erin reminds us not to go with the economy here; go big with your abundance!Erin Diedling, M.Ed., LCPC, SEP, is a Clinical Psychotherapist, neuro-bio regulation Touch Therapist, and Somatic Experience Practitioner. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood

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