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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

23:17

Old Secrets to Calm, Purposeful Progress

Growth Mindset Psychology: The Science of... ·

2024/01/22

Do you feel like you're always rushing and never accomplishing anything meaningful? It's time to ditch the addiction to speed and rediscover the power of patience.We know that "Slow and steady wins the race" yet today's culture has a new obsession, SPEED. We want to get rich quick, build abs in 10 minutes and we want to go everywhere and we want to do it NOW.This episode will recalibrate how you think about progress and recalibrate your approach to goals, habits, and mindset. Stop seeking instant

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31:33

24 Stoic Rules To Change Your Life

Growth Mindset Psychology: The Science of... ·

2024/01/19

No matter what life throws your way in 2024, adopting a Stoic mindset can set you up for both success and satisfaction.Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.So tune in to

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39:06

How to Nurture Intelligence and Wisdom

Growth Mindset Psychology: The Science of... ·

2024/01/16

Are you ready to unlock your full potential and make smarter decisions in 2024? This episode provides a blueprint for developing true intelligence and wisdom.Learn why IQ is not the only determinant of success and what the components of complete intelligence are. Study practices anyone can use to reveal the thought patterns and habits holding you back. Learn daily practices to increase intelligence and open up new patterns of thinking.Whether you want to improve relationships, find fulfilling work,

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28:36

Engineer Unstoppable Motivation and Resilience

Growth Mindset Psychology: The Science of... ·

2024/01/12

It's time to stop searching for motivation and start building it instead.Willpower alone doesn’t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.In this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that

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29:15

Exposing 7 Habits of Miserable People

Growth Mindset Psychology: The Science of... ·

2024/01/09

Are your habits sabotaging your happiness? Learn how to stop screwing yourself over and invite joy back into your life!In this psychology and self-improvement focused episode, our host, Sam Webster Harris, exposes the 7 toxic habits that secretly create misery - and how to ditch them for good.If you want to break destructive patterns holding you back from the happiness you deserve, this frank life skills discussion is for you. Become your own best friend and start making choices that set you up for

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19:52

Be More Yourself in 2024

Growth Mindset Psychology: The Science of... ·

2024/01/05

Kick-off 2024 with a plan to be unapologetically you!Are you ready to shed limiting beliefs and step into your fullest potential? In this episode of the Growth Mindset Podcast, we dive deep into the nuanced psychology of the unexpected blockers that prevent us from being our authentic selves and living life on our terms.You’ll learn how to quiet your inner critic, practice radical self-acceptance, and have the courage to pursue your unconventional dreams. Expect empowering stories, surprising

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25:45

Meditations of Marcus Aurelius: Timeless Wisdom for...

Growth Mindset Psychology: The Science of... ·

2024/01/02

Discover powerful ancient wisdom for growth and self-improvement from Roman emperor Marcus Aurelius. In this psychology-focused episode, we extract timeless insights from Marcus Aurelius' profound personal notebook "Meditations" to find inner peace and live a virtuous life.Learn stoic techniques to turn obstacles into opportunities, control emotional reactions, avoid judgment, and focus inwards. Apply Marcus Aurelius' deep introspective lessons to reduce stress, build confidence, change

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54:52

10 Golden Rules for Habit Formation

Growth Mindset Psychology: The Science of... ·

2023/12/29

Why do some habits stick while others quickly crumble? This episode investigates the psychology of habits.Learn the science-backed secrets to forming habits that stick. In this episode, our host, Sam Webster Harris, breaks down the psychology behind habit formation and shares 10 research-proven rules to finally adopt your desired routines.Through examining studies on motivation, neuroscience, and behavior change, you'll discover how to overcome obstacles, leverage your environment, and create a

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34:38

Walls of Perception: See Reality Hidden Behind Ego...

Growth Mindset Psychology: The Science of... ·

2023/12/22

Do we see reality? In this thought-provoking episode, host Sam Webster Harris challenges us to shake off our nature and break down our barriers of perception.Delving into psychology and real-world examples, he reveals how our ego can lead us to make unreasonable judgments, erect barriers, and neglect the deeper connections we share with all people. Learn how flawed assumptions fuel prejudice, tribalism, racism, and sexism and enable atrocities throughout history.Discover why emphasizing similarities

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20:42

Open Minded Testing of Principles to Live By

Growth Mindset Psychology: The Science of... ·

2023/12/20

St Augustine walked a long and winding road from violence and gratification to virtue and veneration. He wrote one of the first surviving autobiographies that also recorded his scientific approach to understanding religion and humanity with our flaws whilst exploring the philosophy of fulfilment.Journey inside the mind of one of history’s most influential thinkers. In this psychology and self-improvement-focused episode, we’re unpacking the first autobiography ever written – the Confessions of St

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27:30

Ego is the Enemy

Growth Mindset Psychology: The Science of... ·

2023/12/16

The ego often stands as a formidable barrier to cultivating a growth mindset. It can cause us to stray from learning and strive for recognition and develop fixed mindset attitudes. In this thought-provoking episode, we delve deep into the fascinating realm of ego and its profound influence on our personal and professional growth.We'll share real-life stories of individuals and organizations who have grappled with the challenges of ego, from the towering successes to the unexpected failures. Through

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16:38

Decoding Epicurus' Happiness Hacks

Growth Mindset Psychology: The Science of... ·

2023/12/12

Grow Your Mindset and Happiness, the Ancient Stoic Ways.Are modern self-help gurus just repackaging ancient wisdom? Learn the timeless psychological insights from legendary philosopher Epicurus that can help you achieve happiness, overcome fear, and live fully.In this psychology and personal growth-focused episode, we decode the dense 2000+ year old teachings of Epicurus, founder of Epicureanism. Understand the common misconceptions about what Epicurus stood for and what it means to live an

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23:56

Live Before You Die

Growth Mindset Psychology: The Science of... ·

2023/12/08

What if Seneca, the great Roman Stoic philosopher, suddenly appeared in modern times? He'd be horrified by our constant distractions and time-wasting on pointless status symbols and luxury goods.In thispsychology and self-improvement podcast,, learn Seneca's profound and practical wisdom on overcoming fear, not postponing happiness, using time wisely in pursuit of wisdom, and truly living rather than merely existing. Discover ancient life lessons on what matters when your days are limited.- - -On

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28:01

The Last Days of Socrates: An Unexamined Life Worth...

Growth Mindset Psychology: The Science of... ·

2023/12/05

Socrates questioned everything in pursuit of growth and wisdom - but seeking truth in ancient Athens would lead to his untimely death. We explore the incredible life, lessons and the trial of the most impactful philosophers of all time.Join Sam and Nico in this crossover episode as they mine timeless insights from the trial and final days of the great teacher. You'll reflect on conviction versus compromise, the roots of cognitive dissonance, and what it really means to live an examined life

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20:13

The Socratic Method: Questioning Your Way to Growth

Growth Mindset Psychology: The Science of... ·

2023/12/01

What if the path to true growth begins with admitting how little you actually know? Dive into the teachings of the ancient Greek philosopher Socrates, who used cunning questions to expose holes in conventional thinking - holes that still trip us up today around self-improvement.If you enjoy learning about psychology, self-development, and the inner workings behind success, you’ll discover proven wisdom from ancient Greece on getting out of your own way. Hear unique Socratic tactics for questioning

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20:41

5 Stoic Principles for Creating Happiness Now

Growth Mindset Psychology: The Science of... ·

2023/11/28

Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on

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16:44

6 Phrases for Genuine Happiness

Growth Mindset Psychology: The Science of... ·

2023/11/21

Do you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today?In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small

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36:08

Fitting In Versus Finding Your Tribe: Alex Dunsdon...

Growth Mindset Psychology: The Science of... ·

2023/11/14

The day you stop racing, is the day you win the race.Sick of the 9-5 grind and trying to fit society’s mold? Our guest, Alex Dunsdon of Potential.co, felt the same until he broke free.After feeling stuck in advertising for 10 years, Alex realized he needed to stop pleasing people and trying to meet society's expectations. He shares his unconventional path to finding his passion in impact investing and living life on his own terms.We dive into powerful mindset shifts like embracing your quirks,

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14:15

The Law of Creation

Growth Mindset Psychology: The Science of... ·

2023/11/10

I know it can feel scary and uncomfortable to start being public with your passions and interests. But take it from me, it pays off big time!Whether you start a podcast, write blogs, make YouTube videos, or just post on social media - creating content keeps you accountable, helps you improve your thinking, and attracts the career and connections you’ve been dreaming about.Trust me, I went from a dude with a smartphone to a full-time podcaster simply by starting to share my thoughts and interests out

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18:56

The Psychology of Improving What you Create

Growth Mindset Psychology: The Science of... ·

2023/11/07

Do you ever feel like your work just isn't good enough? We have a natural urge to play it safe and avoid rejection. But playing it safe will never produce work that resonates deeply.In this episode, we break down the mindsets and strategies of the world's most successful creators. Learn how to adopt a founder's mentality, tap into human psychology, and conduct rapid experiments that help you achieve product-market fit.Discover strategies for standing out, crafting work that resonates at a deeply

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