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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

37:00

Brooke Wesley, Amy Sullivan and Kirsten Oelklaus

Small Changes Big Shifts ·

2021/07/14

About Bellatore Recovery The Bellatore Recovery philosophy is grounded in connection. Their founders are all native Kansans, connected as personal friends and colleagues for over 15 years. Throughout their years treating eating disorders, they’ve consistently seen that building truthful connections with your own courage, your own beauty, and your own people lets you: Make peace with yourself Tap into your true unique strengths Find lasting recovery from eating disorders About Brooke Wesley

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42:51

Alana Muller and Johnny Waller

Small Changes Big Shifts ·

2021/07/07

About Alana Muller Founder and CEO of Coffee Lunch Coffee, Alana Muller is a Networking speaker, workshop facilitator, business relationship coach in Kansas City. She is also author of the book, Coffee Lunch Coffee: A Practical Field Guide for Master Networking. She travels the world to share her expertise in the areas of Networking, Coaching, Strategic Planning and Business Consulting. About Johnny Waller Johnny Waller is the owner of JLW Group LLC and S.C.O.P.E. He earned both of his Masters and

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21:45

Victoria Labalme

Small Changes Big Shifts ·

2021/06/30

A graduate of Stanford University, Victoria Labalme is a critically acclaimed director and producer, and also the author of the Wall Street Journal bestselling book, Risk Forward. Her proprietary Throughline, Rock The Room® and Risk Forward® systems have transformed hundreds of thousands of people around the globe, helping elite individuals create their life’s best work. With over 20 years in the Performing Arts – from Broadway to comedy clubs, landmark films to high-profile television – Victoria

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26:41

Steve Litwer

Small Changes Big Shifts ·

2021/06/23

Steve Litwer was raised by a single mother with a severe mental illness. The effect of this upbringing was something that thwarted his social interactions and relationships throughout his life. These were often contaminated by a legacy of fear, agitation, confusion, and feelings of inadequacy. As a young man, Steve wanted to be a musician. Largely self-taught on the guitar, he lacked the talent to play professionally so he chose another career path until he retired, working in TV and radio

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26:06

Dr. Chris Ehly

Small Changes Big Shifts ·

2021/06/16

Christopher Ehly, MD, is passionate about staying healthy and well. He considers all factors related to a patient's well-being - everything from nutrition and lifestyle habits to mental and spiritual health - and works with the patient to achieve or maintain optimal wellness. He loves to inspire people, young and old, to find joy in taking care of themselves. As a Board-certified family medicine physician, he cares for a wide range of medical conditions and offers encouraging suggestions that

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27:15

Ashley Stahl

Small Changes Big Shifts ·

2021/06/09

Ashley Stahl is counter-terrorism professional turned career coach and author of the bookYou Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job

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34:51

Gigi Lane

Small Changes Big Shifts ·

2021/06/02

Join Dr. Michelle and Gigi as they talk about: How Dr. Michelle Robin introduced her friend, Gigi, to acupuncture when she was diagnosed with cancer. Why acupuncture isn’t just for pain but is beneficial to do on a regular basis. Her educational background in acupuncture and her decision to go to school for it at the age of 59. The transition she went through from working in corporate America to helping people heal. Her work teaching meditation and why she especially enjoys working with veterans

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28:05

Liz Lewis

Small Changes Big Shifts ·

2021/05/26

Liz Lewis is the Senior Vice President for Commercial Banking at CommunityAmerica Credit Union where she leads a passionate team dedicated to entrepreneurs and business owners on their path to thrive. Join Dr. Michelle and Liz as they talk about: How finances and her parents’ relationship with money impact her growing up. What you can do to focus on your financial health. Her interest in human behavior and why we make certain choices when it comes to money. Why our financial wellbeing can impact

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21:06

Adriana Kyser

Small Changes Big Shifts ·

2021/05/19

Adriana Kyser is a Wellness Expert, Author, and Motivational Speaker. She is the founder and creator of Inner Beauty Wellness & Enlightened Alchemy ™. Adri has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy™ method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than

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30:28

Jill Tupper

Small Changes Big Shifts ·

2021/05/12

As a Professor & Keynote Speaker, Jill Tupper draws upon her adventures in marathons, triathlons, rock-climbing, out-rigging, traveling the world and climbing Kilimanjaro to inspire others to take on this triathlon of life with goals, guts and grit. Her global experiences in working with Mother Teresa’s Missionaries of Charity in Calcutta, Ethiopia and beyond, backed by breakthroughs in neuroscience, proves the revolutionary power of purpose in work & in life. A Master’s in Leadership, B.S. in

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23:26

Jasmin Williams

Small Changes Big Shifts ·

2021/05/05

Jasmin Williams is the Founder of Creatively Resilient and also a Senior Project Manager, US Social Impact at Sesame Workshop where she utilizes the iconic power of the Muppets to help children and families overcome adversity by equipping providers across the country with free tools and resources via the Sesame Street in CommunitiesModel. Join Dr. Michelle and Jasmin as they talk about: Her connection to Kansas City and her passion for helping communities heal from trauma and thrive. The mission of

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31:00

Jeff Hanson’s Story with Hal and Julie Hanson

Small Changes Big Shifts ·

2021/04/28

Jeff’s Story Self-taught as an artist, Jeff Hanson first began painting watercolor notecards while undergoing chemotherapy at age 12. What was initially a pastime and distraction from his treatments, Jeff’s painting soon evolved into a curbside business, Jeff’s Bistro. Proceeds benefited the Children’s Tumor Foundation to fund optic tumor research. Jeff’s original notecards gradually transitioned to acrylics-on-canvas, both for sale and gifts to charity live auctions across the nation. At age 15,

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19:03

Liz Murray Part II

Small Changes Big Shifts ·

2021/04/21

Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed her life of despair into an inspiring journey of determination, hope, and hard-won success. The subject of Lifetime Television’s Emmy-nominated original film, Homeless to Harvard, Murray graduated from Harvard in 2009, and went on to receive her Masters in the Psychology of Education at Columbia University. Today, as co-founder and Executive Director of The Arthur Project, Murray is a

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34:27

Liz Murray Part I

Small Changes Big Shifts ·

2021/04/14

Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed her life of despair into an inspiring journey of determination, hope, and hard-won success. The subject of Lifetime Television’s Emmy-nominated original film, Homeless to Harvard, Murray graduated from Harvard in 2009, and went on to receive her Masters in the Psychology of Education at Columbia University. Today, as co-founder and Executive Director of The Arthur Project, Murray is a

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18:32

Kiona Sinks and Lisa Ginter

Small Changes Big Shifts ·

2021/04/07

About Kiona Sinks Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about

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38:43

Dr. Jeff Mincher and Dr. Roger Hall

Small Changes Big Shifts ·

2021/03/31

About Dr. Jeff Mincher Jeff Mincher, MD, is a board-certified family medicine physician at AdventHealth Medical Group Primary Care at Shawnee Mission. With experience in family medicine, obstetrics and integrative medicine, Dr. Mincher provides care for patients with a wide range of health needs, from chronic disease management to women’s care to routine preventive or acute care. A native of Kansas City, Mo., Dr. Mincher earned dual bachelor’s degrees at the University of Kansas before undertaking

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27:55

Dr. Barbara Pahud

Small Changes Big Shifts ·

2021/03/24

Barbara Pahud, a native from Mexico City, completed her pediatric residency training at the Infants and Children’s Hospital of Brooklyn (Maimonides Medical Center). In 2006 she worked as a postdoctoral fellow at Stanford-Lucile Packard Children’s Hospital (LPCH) Vaccine Program and in 2007 started subspecialty training in Pediatric Infectious Diseases at the University of California, San Francisco. In 2008 she was selected for the Vaccine Safety Fellowship Program offered in coordination with the

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28:54

Janalea Hoffman

Small Changes Big Shifts ·

2021/03/17

Janalea Hoffman, Music Therapist and founder of Rhythmic Medicine, was one of the first people to write music for specific medical uses, referred by health care professionals as prescriptive music. A primary aspect of Hoffman's work lies in how music affects our bodies physiologically. She has developed specific techniques for using music to help lower heart rate and blood pressure also helping to alleviate pain. She has been a pioneer in the uses of music and guided imagery to help clients get

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21:45

Jamie Pabst

Small Changes Big Shifts ·

2021/03/10

Jamie Pabst founded Spiritune with the intention to better utilize and harness the physiological power of music to improve lives for the everyday person. When music is personalized and tuned for health-outcomes, it becomes a very effective auditory tool for deeper human needs such as stress reduction, emotional regulation, performance and productivity. We have a data-driven, scientific approach to music and brain health -- and we are excited to bring it to the world. Join Dr. Michelle and Jamie as

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37:46

Dr. Ron Cole

Small Changes Big Shifts ·

2021/03/03

Ronald L. Cole, M.D. went from Civil Engineer to Obstetrician/Gynecologist to birth advocate (under water birth in the hospital) and longtime Spiritual researcher and author. Early on he was a Co-Founder of the Spina Bifida Association of America. His detailed scientific research into the spiritual aspects of life has extended over 50 years. He realized that knowledge and teaching from mankind’s physical side of life mostly comes from a self-serving, false and prejudicial basis. Real truth by-passes

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