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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

00:57:05

Ep 37 with Multiple Podium Finisher - Julie McNamee

Trail Running Ireland Podcast ·

2021/10/27

On this weeks show, first up we’ve got Head Coach Rene Borg of Running Coach Ireland with a fascinating chat on RPE training and the importance of combining both aerobic and anaerobic work in the early stages of a new training blockFor our feature interview this week, it’s a real pleasure to welcome a podium finisher in EcoTrail Wicklow, The Wicklow Way, The Kerry Way Ultra, The Seven Sisters and The Donegal Wild Atlantic Marathon, one of the strongest runners out there both mentally and physically,

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00:30:51

Ep 36 Highlights Show with EcoTrail 80km Winner Gavin...

Trail Running Ireland Podcast ·

2021/10/21

Last week we spoke with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans. Not to be missed as always great to chat to Gavin.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe

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01:03:37

Ep 35 EcoTrail 80km 2021 Winner Gavin Byrne

Trail Running Ireland Podcast ·

2021/10/08

Welcome to Episode 35 of the Trail Running Ireland Podcast.This week we speak with one of Ireland´s very best Trail Runners Gavin Byrne about his recent win in EcoTrail Wicklow, his UTMB race this summer as well as his future racing plans.We also have some great tips on how to approach a new base training period with Head Coach from Running Coach Ireland Rene Borg.A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated,

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00:52:59

Ep 34 Taper Tips and EcoTrail Wicklow Course Special

Trail Running Ireland Podcast ·

2021/09/18

Welcome to Episode 34 of the Trail Running Ireland Podcast.This week we have an EcoTrail Wicklow special with some great tips on Tapering for Trail Running Races with Head Coach from Running Coach Ireland Rene Borg as well as in in-depth look at the 4 fantastic trail courses on offer next weekend in Wicklow. A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and

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00:47:59

Ep 33 Highlights Show - Eoin Keith: 1st Irish...

Trail Running Ireland Podcast ·

2021/09/13

Welcome to the Episode 33 Highlights Show of the Trail Running Ireland Podcast.Last week we spoke with the first Irish finisher in last months UTMB in Chamonix, Irish Ultra and Trail Running legend, Eoin Keith. It´s a fascinating insight into Eoin´s race this year, as well as looking at his key training philosophies with some great tips for all levels.A big thank you to our patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a

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01:12:40

Ep 33 with First Irish Finisher at the UTMB 2021 -...

Trail Running Ireland Podcast ·

2021/09/04

Welcome to Episode 33 of the Trail Running Ireland Podcast.It is peak season for Trail and Mountain Running both home and abroad, lots of great racing going on in IMRA with the Maurice Mullins and the Juniors flying the flag in the British and Irish Junior Championships, Seven Sisters Skyline recently, Kerry Way Ultra this weekend, EcoTrail Wicklow coming up and this week we talk to the first Irish finisher in last weeks UTMB in Chamonix, Irish Ultra and Trail Running Legend Eoin Keith. Get your

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00:54:13

Ep 32 Highlights Show - The Genius of Athletes

Trail Running Ireland Podcast ·

2021/08/23

Welcome to the Episode 32 Highlights show of the Trail Running Ireland Podcast.Last week we chated to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas.Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their

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01:22:15

Ep 32 with Dr Noel Brick - The Genius of Athletes

Trail Running Ireland Podcast ·

2021/08/14

Welcome to Episode 32 of the Trail Running Ireland Podcast.This week we chat to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas. Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their best. Second, once

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00:23:44

Ep 31 Highlights Show - Staying Sharp during Racing...

Trail Running Ireland Podcast ·

2021/07/25

Last week Eoin spoke with Head Coach at Running Coach Ireland René Borg about different ways and tips to stay on top of our game during the racing season. René and Eoin can be contacted at www.runningcoach.ie for any coaching queries.Everybody get your running gear on lets go! Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcast We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free

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00:43:52

Ep 31 Val D´Aran by UTMB special and Keeping Race Sharp

Trail Running Ireland Podcast ·

2021/07/18

Welcome to Episode 31 of the Trail Running Ireland Podcast.This week Eoin is at the finish line of the new UTMB race in Val D´Aran in the heart of the Pyrenees with interviews with Catherine and Michel Polletti, founder of UTMB Mont Blanc aswell as talking with Race Director of Val D´Aran by UTMB Xavier Pocino. Thanks to EvasionTV for their help with those interviews.We also chat with René Borg from RunningCoach.ie about how to stay sharp and fresh in the summer racing season.Our Patreon page to

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00:36:55

Ep 30 Highlights Show - "Running from Injury" with Dr...

Trail Running Ireland Podcast ·

2021/07/02

Last week we spoke with Dr Peter Francis who has lived the running journey both as a young athlete starting off running 70 miles a week, he went through a number of nightmare injury years, but then came out the other side with many years of injury free running and PBs to boot, aswell as obtaining 3 science degrees and various coaching and consultancy roles. Arthur of the new book, released on June 28th, “Running from Injury”, we’re delighted to have Dr. Peter Francis with us.So everybody get your

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00:57:07

Ep 30 - Dr Peter Francis - Why Runners get injured...

Trail Running Ireland Podcast ·

2021/06/23

Welcome to episode 30 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.This week we talk to Dr Peter Francis who has lived the running journey both as a young athlete starting off running 70 miles a week, he went through a number of nightmare injury years, but then came out the other side with many years of injury free running and PBs to boot, aswell as obtaining 3 science degrees and various coaching and

en

00:38:17

Ep 29 Highlights Show - IMRA Special

Trail Running Ireland Podcast ·

2021/06/19

Welcome to the Episode 29 Highlights show of Trail Running Ireland.Last week we spoke with Richard Nunan from the Irish Mountain Running Association about their calendar of racing that they recently published, as well as chatting to Richard about IMRA and what its objectives are, how it works and a real insight into the all the volunteer work that goes on behind the scenes. www.imra.ieEnjoy, everybody get your running gear on, lets go!Our Patreon page to support the

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01:01:19

Ep 29 - The Irish Mountain Running Association Special

Trail Running Ireland Podcast ·

2021/06/08

Welcome to episode 29 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. This week we talk to Richard Nunan from the Irish Mountain Running Association about their calendar of racing that they have just published, as well as chatting to Richard about IMRA and what its objectives are, how it works and a real insight into the all the volunteer work that goes on behind the scenes. www.imra.ie Rene Borg from

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00:35:40

Ep 28 Highlights Show - The Iveragh Traverse

Trail Running Ireland Podcast ·

2021/06/02

In episode 28 we had Kerry men Joe O'Leary and Kevin Leahy who recently completed what has been described as the longest hardest high level route in Ireland, The Iveragh Traverse. Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 44 summits, 85km and 7,500m overall ascent and it’s a real pleasure to have them with us on the podcast.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put

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01:05:40

Ep 28 - The Iveragh Traverse with Joe O'Leary and...

Trail Running Ireland Podcast ·

2021/05/26

Welcome to episode 28 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. This week we have Kerry men Joe O'Leary and Kevin Leahy who recently completed what has been described as the longest hardest high level route in Ireland, The Iveragh Traverse. Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 44 summits, 85km and 7,500m overall ascent and it’s

en

00:52:01

Ep 27 Highlights Show - 6 Time World Mountain...

Trail Running Ireland Podcast ·

2021/05/18

Welcome to the Highlights show of episode 27 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Our feature interview last week was with the great Jonathan Wyatt:President of the World Mountain Running Association6 time World Mountain Running Champion8 time World Mountain Running Grand Prix Winner2 time Olympian. It´s a really enjoyable chat with Jonathan ranging from his work with the WMRA to reminiscing

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01:16:12

Ep 27 - 6 Time World Mountain Running Champion and...

Trail Running Ireland Podcast ·

2021/05/09

Welcome to episode 27 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Firstly a shout out to Joe O´Leary and Kevin Leahy who have just completed what has been described as the longest hardest high level route in Ireland, "The Iveragh Traverse". Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 47 summits, 85km and 7,500m overall ascent. Well done

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01:01:11

Ep 26 Highlights Show - Safety while running on the...

Trail Running Ireland Podcast ·

2021/05/02

Welcome to the Episode 26 Highlights show of the Trail Running Ireland podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It’s was a sad few days last week on the trails and mountains of Ireland with the tragedy in the Comeragh Mountains and the very sad passing of Gillian Ryan after a tragic accident while out running, followed by fires in the Mourne Mountains and the National Park in Killarney with many hectares of natural

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01:01:11

Ep 26 - Safety while running on the Trails and...

Trail Running Ireland Podcast ·

2021/04/25

Welcome to episode 26 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It’s been a sad few days on the trails and mountains of Ireland with the tragedy in the Comeragh Mountains and the very sad passing of Gillian Ryan after a tragic accident while out running, and over the last 48 hours, the Mourne Mountains and the National Park in Killarney have been burning with many hectares of natural landscape and

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249 results

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