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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

01:22:15

Ep 32 with Dr Noel Brick - The Genius of Athletes

Trail Running Ireland Podcast ·

2021/08/14

Welcome to Episode 32 of the Trail Running Ireland Podcast.This week we chat to Noel Brick, co-author of the book The Genius of Athletes, written with Runners World writer Scott Douglas. Noel is chartered psychologist, a lecturer in Sport and Exercise Psychology at Ulster University, and a Researcher on the psychology of endurance performance.The premise of the book is two-fold. First, successful athletes have a toolkit of mental strategies that help them to perform at their best. Second, once

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00:23:44

Ep 31 Highlights Show - Staying Sharp during Racing...

Trail Running Ireland Podcast ·

2021/07/25

Last week Eoin spoke with Head Coach at Running Coach Ireland René Borg about different ways and tips to stay on top of our game during the racing season. René and Eoin can be contacted at www.runningcoach.ie for any coaching queries.Everybody get your running gear on lets go! Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcast We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free

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00:43:52

Ep 31 Val D´Aran by UTMB special and Keeping Race Sharp

Trail Running Ireland Podcast ·

2021/07/18

Welcome to Episode 31 of the Trail Running Ireland Podcast.This week Eoin is at the finish line of the new UTMB race in Val D´Aran in the heart of the Pyrenees with interviews with Catherine and Michel Polletti, founder of UTMB Mont Blanc aswell as talking with Race Director of Val D´Aran by UTMB Xavier Pocino. Thanks to EvasionTV for their help with those interviews.We also chat with René Borg from RunningCoach.ie about how to stay sharp and fresh in the summer racing season.Our Patreon page to

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00:36:55

Ep 30 Highlights Show - "Running from Injury" with Dr...

Trail Running Ireland Podcast ·

2021/07/02

Last week we spoke with Dr Peter Francis who has lived the running journey both as a young athlete starting off running 70 miles a week, he went through a number of nightmare injury years, but then came out the other side with many years of injury free running and PBs to boot, aswell as obtaining 3 science degrees and various coaching and consultancy roles. Arthur of the new book, released on June 28th, “Running from Injury”, we’re delighted to have Dr. Peter Francis with us.So everybody get your

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00:57:07

Ep 30 - Dr Peter Francis - Why Runners get injured...

Trail Running Ireland Podcast ·

2021/06/23

Welcome to episode 30 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner.This week we talk to Dr Peter Francis who has lived the running journey both as a young athlete starting off running 70 miles a week, he went through a number of nightmare injury years, but then came out the other side with many years of injury free running and PBs to boot, aswell as obtaining 3 science degrees and various coaching and

en

00:38:17

Ep 29 Highlights Show - IMRA Special

Trail Running Ireland Podcast ·

2021/06/19

Welcome to the Episode 29 Highlights show of Trail Running Ireland.Last week we spoke with Richard Nunan from the Irish Mountain Running Association about their calendar of racing that they recently published, as well as chatting to Richard about IMRA and what its objectives are, how it works and a real insight into the all the volunteer work that goes on behind the scenes. www.imra.ieEnjoy, everybody get your running gear on, lets go!Our Patreon page to support the

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01:01:19

Ep 29 - The Irish Mountain Running Association Special

Trail Running Ireland Podcast ·

2021/06/08

Welcome to episode 29 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. This week we talk to Richard Nunan from the Irish Mountain Running Association about their calendar of racing that they have just published, as well as chatting to Richard about IMRA and what its objectives are, how it works and a real insight into the all the volunteer work that goes on behind the scenes. www.imra.ie Rene Borg from

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00:35:40

Ep 28 Highlights Show - The Iveragh Traverse

Trail Running Ireland Podcast ·

2021/06/02

In episode 28 we had Kerry men Joe O'Leary and Kevin Leahy who recently completed what has been described as the longest hardest high level route in Ireland, The Iveragh Traverse. Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 44 summits, 85km and 7,500m overall ascent and it’s a real pleasure to have them with us on the podcast.Our Patreon page to support the showhttps://www.patreon.com/trailrunningirelandpodcastWe will never put

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01:05:40

Ep 28 - The Iveragh Traverse with Joe O'Leary and...

Trail Running Ireland Podcast ·

2021/05/26

Welcome to episode 28 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. This week we have Kerry men Joe O'Leary and Kevin Leahy who recently completed what has been described as the longest hardest high level route in Ireland, The Iveragh Traverse. Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 44 summits, 85km and 7,500m overall ascent and it’s

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00:52:01

Ep 27 Highlights Show - 6 Time World Mountain...

Trail Running Ireland Podcast ·

2021/05/18

Welcome to the Highlights show of episode 27 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Our feature interview last week was with the great Jonathan Wyatt:President of the World Mountain Running Association6 time World Mountain Running Champion8 time World Mountain Running Grand Prix Winner2 time Olympian. It´s a really enjoyable chat with Jonathan ranging from his work with the WMRA to reminiscing

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01:16:12

Ep 27 - 6 Time World Mountain Running Champion and...

Trail Running Ireland Podcast ·

2021/05/09

Welcome to episode 27 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Firstly a shout out to Joe O´Leary and Kevin Leahy who have just completed what has been described as the longest hardest high level route in Ireland, "The Iveragh Traverse". Kevin and Joe ran for 22 hours, facing all the elements nature could throw at them, sunburn and windchill, over 47 summits, 85km and 7,500m overall ascent. Well done

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01:01:11

Ep 26 Highlights Show - Safety while running on the...

Trail Running Ireland Podcast ·

2021/05/02

Welcome to the Episode 26 Highlights show of the Trail Running Ireland podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It’s was a sad few days last week on the trails and mountains of Ireland with the tragedy in the Comeragh Mountains and the very sad passing of Gillian Ryan after a tragic accident while out running, followed by fires in the Mourne Mountains and the National Park in Killarney with many hectares of natural

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01:01:11

Ep 26 - Safety while running on the Trails and...

Trail Running Ireland Podcast ·

2021/04/25

Welcome to episode 26 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It’s been a sad few days on the trails and mountains of Ireland with the tragedy in the Comeragh Mountains and the very sad passing of Gillian Ryan after a tragic accident while out running, and over the last 48 hours, the Mourne Mountains and the National Park in Killarney have been burning with many hectares of natural landscape and

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00:44:12

Ep 25 Highlights show - European Masters Mountain...

Trail Running Ireland Podcast ·

2021/04/21

For our special feature interview last week, we spoke with European Masters Mountain Running Champion Mark Ryan about:His race to European Masters Gold GloryHis Bronze medal run in the World Mountain Running Masters ChampionshipsHis 12 senior Irish caps and why it means so much to him to represent IrelandHis battle back from a career threatening injuryHis road and cross country memories and the value of being in a clubHis go to session for getting ready for the seasonHow he combines training and a

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01:08:44

Ep 25 - European Masters Mountain Running Champion...

Trail Running Ireland Podcast ·

2021/04/11

Welcome to episode 25 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It´s our 1 year anniversary show this week so a big a special thank you to all the listeners for your support and to all of our special guests who have joined us over the last year. If we´ve been able to keep the show on the road with practically no races to report on, imagine the fun we´ll have when we do get back up and running racing

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00:48:58

Ep 24 Highlights show - Nutrition Check-In with Evan...

Trail Running Ireland Podcast ·

2021/04/07

Welcome to the Episode 24 Highlights Show of the Trail Running Ireland Podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. With the end of the first quarter of the year upon us, it´s an ideal time to check in on our nutrition strategy for training with Expert Nutritionist Evan Lynch. Evan works alongside Athletics Ireland and Cycling Ireland and is ideally placed to help us out nutrition wise as we approach the summer months

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01:19:05

Ep 24 - Ideal moment to check in on our Nutrition -...

Trail Running Ireland Podcast ·

2021/03/29

Welcome to Episode 24 of the Trail Running Ireland Podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. With the end of the first quarter of the year upon us, it´s an ideal time to check in on our nutrition strategy for training with Expert Nutritionist Evan Lynch. Evan works alongside Athletics Ireland and Cycling Ireland and is ideally placed to help us out nutrition wise as we approach the summer months and hopefully a return

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00:40:40

Ep 23 Highlights Show - Mountain All Rounder Moire...

Trail Running Ireland Podcast ·

2021/03/24

Welcome to The Highlights show of Episode 23 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Our feature interview last week was with with Moire O´Sullivan, three time Irish National Adventure Race Series winner, two time Irish Mountain Running Champion, an Irish Orienteering age-group winner, the first person to complete the Wicklow Round and a completer of the Denis Rankin Round. Moire is also a mother of

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01:09:58

Ep 23 - Moire O´Sullivan: Mother, Widower, Writer,...

Trail Running Ireland Podcast ·

2021/03/16

Welcome to episode 23 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We´ve got a master class this week from coach René Borg from Running Coach Ireland on one of the most effective ways to stay fresh, healthy and injury free and not end up over-trained when it comes to race day.Our feature interview is with Moire O´Sullivan, three time Irish National Adventure Race Series winner, two time Irish Mountain

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00:54:03

Ep 22 Highlights Show - "Why Run? Why would you not!"...

Trail Running Ireland Podcast ·

2021/03/09

Welcome to the highlights show of episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We had a really great interview last week with Preventative Cardiologist Paddy Barrett who talked to us about:The massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense

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242 results

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