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PODCAST

How Not to Screw Up Your Kids

Hello, I"m psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday"s you"ll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any

kids & family parenting

All Episodes

13:23

Bucket Emptying Episodes; Saying Yes Also Means...

How Not to Screw Up Your Kids ·

2024/02/19

Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for

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24:02

Why Children Need Boundaries

How Not to Screw Up Your Kids ·

2024/02/15

Parenting isn't a popularity contest. It's about making the difficult decisions, because we're playing the long game AND it won't make us popular. Boundaries allow children to grow and become the resilient adults we all want them to be. Here are the highlights:{0:40} Positive parenting does not mean equal terms friendship{2:00} What do we mean by boundaries?{5:28} You children will hate you regularly as they grow up!{7:40} Do you have unresolved childhood challenges?{9:41} Children need a healthy

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12:32

Bucket Emptying Episodes; Stop Comparing Yourself To...

How Not to Screw Up Your Kids ·

2024/02/12

This week's Bucket Emptying episode is a must-watch for all parents out there!Join me as I share my advice on how to stop comparing yourself to other parents and empty your own bucket.Let's break the habit and start focusing on our own journey.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community

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35:39

Let’s Talk Children’s Mental Health Revisited

How Not to Screw Up Your Kids ·

2024/02/08

Children’s Mental Health Week takes place from 5-11 February 2024 in the UK and this year's theme is ‘My Voice Matters’. It was set up by children’s mental health charityPlace2Beand shines a spotlight on the importance of children and young people’s mental health.My Voice Mattersis about empowering children and young people by providing them with the tools they need to express themselves. Today I'm revisiting an episode I released in May 2022, as I thought it would be helpful for parents,

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11:13

Bucket Emptying Episodes; Are All Rewards Created...

How Not to Screw Up Your Kids ·

2024/02/05

In this week's Bucket Emptying episode, "Are All Rewards Created Equally?", I share my insight and tips.If you haven't had a chance to listen to the previous episodes, "Bribe or Rewards?" and "Help My Child Is Acting Entitled," be sure to check them out as the knowledge builds throughout the 3 episodes. Here are the links for your convenience:👉🏼Bucket Emptying Episodes; Bribes or Rewards?https://drmaryhan.com/episode/should-we-use-bribes-or-rewards-with-our-children/👉🏼Ep 139: Help My Child Is

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26:44

Help My Child Is Acting Entitled!

How Not to Screw Up Your Kids ·

2024/02/01

When our children act as though the world owes them a favour and they aren't prepared to work at something the alarm bells should be ringing. I'll explain what entitled behaviour is, how we inadvertently create it and what we need to do to fix it.Here are the highlights:(1:04) Is my child entitled?(5:00) What behaviour do you show your children?(8:09) Are you trying to be a friend or a parent?(12:05) Bribes enforce entitlement(14:51) Begin a regular practice of gratitude(17:00) Praise effort not the

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09:19

Bucket Emptying Episodes; Bribe Or Reward?

How Not to Screw Up Your Kids ·

2024/01/29

Bribe or reward? Are they the same thing? No, they're not, and understanding the difference is crucial, especially when it comes to parenting.Tune into this week's Bucket Emptying podcast episode where I'll explain more.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan

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24:55

Managing Digital Devices Part 2

How Not to Screw Up Your Kids ·

2024/01/25

More discussion with Catherine around managing screen time, how social platforms affect emotional wellbeing and finding a balance. Here are the highlights:(2:15) Understanding how your child uses their devices(9:45) Why do you need your phone close by?(13:55) Tracking screen/device time?(16:55) Which rules do you still follow?(18:45) Catherine’s 3 top tips for parents Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam

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11:44

Bucket Emptying Episodes; Helping Children Do...

How Not to Screw Up Your Kids ·

2024/01/22

As parents, we all want to give our children the tools to navigate the world with confidence. But what about when they're away from home? I was recently asked to write a blog post with guidance for parents managing their child’s first residential school trip, and I'm excited to share this advice with you in this week's Bucket Emptying podcast episode. If you're looking for ways to help your child do difficult things, tune in to hear my valuable insights. Purchase your ticket for the next 60-minutes

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20:17

Managing Digital Devices Part 1

How Not to Screw Up Your Kids ·

2024/01/18

I'm joined by my daughter to talk honestly about how she managed her own digital devices as part of her digital journey in the hope it helps you as parents have those conversations with your children.Here are the highlights:(2:30) Catherine’s journey with digital devices(5:25) Ages/stages and platforms(7:30) Navigating friendships with parents digital device rules(12:35) Instagram is a moment in time and not always real(16:19) Support your child on their journeyWe had so much to talk about, so

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11:50

Bucket Emptying Episodes; How Do We Regulate Our Own...

How Not to Screw Up Your Kids ·

2024/01/15

As parents, it's not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don't worry, I'm here to help!In this week's Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of

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29:17

24 for 2024

How Not to Screw Up Your Kids ·

2024/01/11

Ditch the resolutions and set 'promises & intentions' instead. Helping children build their confidence is all about day to day behavioural changes. This is a super practical episode with a great free resource to get you started. Here are the highlights:(2:25) The top resolutions and who sets them(5:50) Let’s look at it differently (8:00) Why intention setting is so useful for the whole family(14:00) The Imagination Game(16:20) How would this feel?(19:35) Now let’s look at what this would mean on

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07:04

Bucket Emptying Episodes; How To Get Your Children To...

How Not to Screw Up Your Kids ·

2024/01/08

Are chores causing arguments in your home? In this week's Bucket Emptying podcast episode, I'll explain the importance of shifting the language we use to encourage family members to work together in maintaining the home.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan

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25:23

Managing Explosive Emotions

How Not to Screw Up Your Kids ·

2024/01/04

How should we respond to a child or teen who swears, is physical and aggressive when they experience big emotions? We might not recognise our child or teen in these moments. I will share my top tips of what to do in the moment to diffuse things, and how best to approach the education piece in order to distinguish future explosive outbursts. Here are the highlights:(2:15) Recap from Ep 134(5:00) Explosive behaviours(7:50) Don’t be drawn into name calling or abusive language(10:40) Keep your voice

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12:02

Bucket Emptying Episodes; Learning To say No!

How Not to Screw Up Your Kids ·

2024/01/01

Learning to say no can be a game-changer.Do you often find yourself saying yes to everything and everyone, only to regret it later? Setting boundaries takes practice and can be challenging, but it's worth it. In this week's Bucket Emptying episode I share my tips on how to learn to say no and prioritise what matters most.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the

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32:48

Managing 'Big' Emotions

How Not to Screw Up Your Kids ·

2023/12/28

How a child or teen manages those 'big' emotions speaks volumes about their current well-being. I take a belts and braces approach covering why they may struggle with their feelings, how we ought to react in the moment, and how we can help them find more appropriate ways of responding. Here are the highlights:(3:15) What are big emotions?(6:00)4 principles of emotional behaviour(11:10) Consider your child’s emotional stage not chronological age(15:45)3 things to do in the moment(23:45) 3lessons for

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11:09

Bucket Emptying Episodes; Managing Overwhelm Over the...

How Not to Screw Up Your Kids ·

2023/12/25

Happy Christmas everyone🎄Are you feeling overwhelmed during this festive season? Don't worry, I've got you covered!In this week’s Bucket Emptying podcast episode, I'm sharing 3 tips to help you manage expectations and make the most of this wonderful time.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your

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25:17

Encouraging Independence

How Not to Screw Up Your Kids ·

2023/12/21

Independence is the foundation to self-esteem and confidence. Independent children have stronger social skills, greater academic success, and fare better in life. So how do we foster independence? I'll share my top five tops. Here are the highlights:(0:35) What do I mean by independence?(3:00)Reflect - what are you doing to model these skills?(3:28) Encourage your child to make mistakes(8:55)Give choices wherever possible(14:08)Give stage appropriate responsibility(16:30) Encourage your child/teen

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08:43

Bucket Emptying Episodes; Should I Lie About Santa?

How Not to Screw Up Your Kids ·

2023/12/18

Have your children started asking if Santa, the Tooth Fairy, or the Easter Bunny are real?Are you struggling with the dilemma of whether or not to tell your children the truth about these mythical figures?In this week's Bucket Emptying episode, I answer a listener's question on this very topic. Tune in to find out my take on this age-old parenting predicament.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm

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24:30

Stress-free Festive Holidays

How Not to Screw Up Your Kids ·

2023/12/14

It is aptly named the ‘silly season’ for a reason; all routine and rationale goes out the window. Unrealistic expectations and huge pressure to be one big happy of family can have us all pulling our hair out whether it's festive season or summer holidays. I'll share my five top tips to keep you sane.Here are the highlights:(3:00) Where are your flash points?(8:55)Have realistic expectations(14:00) What’s your exit strategy?(16:45) Try not to take things too seriously(18:40) Have the difficult

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