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PODCAST

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

comedy

All Episodes

01:08:46

Aging, Changing, and Thriving

Girls Gotta Eat ·

2023/07/17

We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and can’t stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Then we drag And Just Like That (again), hype Colleen Hoover (again), and deep dive on a listener question – should you date the person you have a better sexual or emotional connection with? Enjoy! Follow

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01:24:59

This Relationship Knowledge Will Make You a Better...

Girls Gotta Eat ·

2023/07/10

We are so honored to welcome back renowned psychotherapist and bestselling author Esther Perel to discuss a variety of topics for both people in relationships and those looking for love. She speaks on the challenge of meeting people today and gives advice for how single people can reframe dating (especially first dates). Moving onto relationships, we discuss how in every relationship someone needs more security and someone needs more freedom, how reactions in relationships are like a figure 8 and

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01:24:37

The 7 Steps to Manifesting Your Best Life with Roxie...

Girls Gotta Eat ·

2023/06/26

Everyone talks about manifesting, but do they actually know how to do it? We’re so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why it’s not always the answer), and handling jealousy

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01:19:27

The Most Embarrassing Things During Sex

Girls Gotta Eat ·

2023/06/19

We’ve all had embarrassing things happen in the bedroom, and we’re breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We’re sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we’re talking about trusting someone’s attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising

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01:32:43

How to Have Better Sex (Guaranteed) with Dr. Emily Morse

Girls Gotta Eat ·

2023/06/12

We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the “sexual IQ” and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating “pleasure thieves” that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions for

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01:32:12

The Mating Gap and Why Women Freeze Their Eggs with...

Girls Gotta Eat ·

2023/06/05

We absolutely loved having author and professor Marcia Inhorn join us to discuss the “mating gap” between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we’re chatting about Ashley’s awkward hotel experience, Rayna’s new car,

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01:19:52

Clear Your Energy, it’s FERAL GIRL SUMMER!

Girls Gotta Eat ·

2023/05/29

Are you ready for FERAL GIRL SUMMER? We’re planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. We’re also sharing our listeners’ summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful

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01:30:13

A Candid Conversation About STIs and Sexual Assault...

Girls Gotta Eat ·

2023/05/22

*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it’s actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the

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01:14:16

Are You Being Used? (And How Not To Be)

Girls Gotta Eat ·

2023/05/15

We’re talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we’re sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our

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01:30:45

How to Live Your Rich Life and Talk About Money in...

Girls Gotta Eat ·

2023/05/08

Let’s talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He’s breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we’re discussing why couples don’t talk to each other

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01:27:28

Does Your Vag Hurt? with Pelvic Pain Specialist Dr....

Girls Gotta Eat ·

2023/05/01

It’s our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, what’s physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like “Are tight pussies really a thing?” and “Are kegels necessary?” Before Sonia joins us, we’re

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01:17:31

Exploring Your Sexual Preferences and Non-Monogamy...

Girls Gotta Eat ·

2023/04/24

If you’re sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed people’s mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship,

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01:19:40

How to Feel Sexier

Girls Gotta Eat ·

2023/04/17

It’s just the two of us, and we’re talking about how to FEEL YOURSELF! We discuss ways to feel sexier for your partner, for your own damn self, when you’re in a rut/on your period/just feeling blah, and more. We cover the “5 senses check” and everything from grooming to lingerie to spray tans to self talk. Before we dive into the topic, we’re talking shit on Rayna’s celeb nemesis (IYKYK), what we would do if we knew our best friend was cheating on their partner, and supporting friends who are

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01:31:18

How to Manage and Make Sense of Fighting in Your...

Girls Gotta Eat ·

2023/04/10

We are honored to have clinical psychologist Dr. Orna Guralnik of Showtime’s acclaimed show Couples Therapy join us to talk about conflict within a relationship. We discuss first of all the importance of having differences in a relationship, then get into how to better understand your partner during a fight, what is a fight vs. a discussion and who gets to say, and determining if the conflict is about the actual content or just the delivery. We also discuss what to do when you’re having the same

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01:37:07

Do You Worry You’re Undateable? with Relationship...

Girls Gotta Eat ·

2023/04/03

One of our most popular guests – behavioral scientist, dating coach, and author Logan Ury – is back for another incredible conversation. We’re discussing the feeling of being “undateable” due to family trauma, past relationship baggage, an STI, being a virgin, etc. and how to own your story and share it with a potential partner. Logan breaks down why vulnerability is the primary thing that makes people feel close to you and how to open up more on dates, and we also discuss her experience living on a

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01:18:54

When to End a Relationship (and Stop Stalking Your...

Girls Gotta Eat ·

2023/03/27

She’s baaack! We’re so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We’re diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for “the dangle” (don’t worry, we’ll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy

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01:24:20

Are Bad Manners a Dealbreaker?

Girls Gotta Eat ·

2023/03/20

We’re talking about the importance of manners out on these dating streets – everything from how someone holds a fork to opening doors to phone behavior at the table to making sure you get home after a date. We have poll results from our audience on what matters/doesn’t matter to them, and we’re sharing dealbreakers, turn-ons, icks, personal stories, and more. Before we dive into the topics, we’re catching up on Rayna’s rendezvous with an ex, Ashley’s latest date, and fresh TV/movie recs. Enjoy

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01:19:42

Our Voices in the Bedroom, Boardroom, and Beyond...

Girls Gotta Eat ·

2023/03/13

This week’s episode is about something near and dear to our hearts, careers, and dating lives: Voices. We are joined by actress/screenwriter/voiceover icon Lake Bell to speak on all things voices – why our voice sounds different in our head vs. listening back, regional accents and stigmas, what our voices say about us, why we’re attracted to certain voices, and changing your voice to be more appealing/get something you want/be taken more seriously. And we’re discussing the Sexy Baby voice – what it

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01:16:37

What You Need to Know About Someone Before Committing...

Girls Gotta Eat ·

2023/03/06

We are joined by author/podcaster/former pro athlete Lewis Howes to discuss trauma when it comes to dating, therapy, sex, and more. We dive into why we attract people with trauma, being on a healing journey while you’re dating, the difference between coaching your partner and empowering them, the role of therapy in a relationship, holding off on sex when you first start dating someone, the problem with men not opening up, and the three things you need to know about someone before you enter into a

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01:13:27

Watch Out for the Dating Filibuster

Girls Gotta Eat ·

2023/02/27

Keep running into guys with secret girlfriends? Have you fallen victim to the frustrating “dating filibuster”? We’re here to explain and break down the recent trends we’ve seen on these streets. Before we get into that, we’re chatting about being in different life stages than your friends (and why you shouldn’t worry), Ashley recaps her best month ever, Rayna shares a chaotic story about meeting a new crush, and a listener DM brings us to tears (again). Enjoy! Follow us @girlsgottaeatpodcast, Ashley

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