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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:39

Stop Obsessing Over Sobriety! Do This Instead for a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/03

Are You Accidentally Inviting the Wrong Things Into Your Life?💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want?Why This Episode MattersMost of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker—our subconscious doesn’t recognize the “don’t.” Instead, we keep attracting the very things we’re trying to escape. This episode is all about flipping that

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12:13

The Ritual That Makes Sobriety Feel Like a Gift, Not...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/31

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine?Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the way, or are just starting to explore sobriety, this episode will help you establish a powerful daily ritual to support your journey.In this power-packed

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12:44

How a Simple Mini Retreat Can Transform Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/29

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life?For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences instead? In this episode, I share my personal journey of rediscovering joy through retreats—without the bottle—and how you can do the same. Whether you're in

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13:31

3 Secret Steps to Stop Worrying & Start Recovering

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/27

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery?In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at all? In this episode, Becca Jacobson explores how worry keeps you stuck, drains your energy, and even jeopardizes your sobriety. Discover how to break free

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13:18

Letting Go of Negative Energy Without Therapy or...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/24

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you?In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawkins, we uncover why it’s crucial to let go of suppressed feelings and learn how to finally release them for good.In the final episode of Hawkins'

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15:59

The 3 Common Coping Mechanisms That Block Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/23

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety.This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go: The Pathway of Surrender, we explore the pitfalls of suppressing, expressing, and escaping emotions—and how these habits hinder our emotional and

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17:10

From Locked-Up Emotions to Lasting Relief: The Power...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/22

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along?In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can help you release the weight of negative emotions, breathe more freely, and transform your recovery journey.In this episode, Learn how the letting go

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09:35

Confusion Is Your Best Ally: Why Certainty Can Hurt...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/21

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique?In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to understanding the emotional roots of your struggles and how to release them for good.In this episode,Discover why we continue to seek solutions yet often

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14:13

From Yoga to Crystals: The Absurd (and Relatable)...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/20

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried?In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former English professor and sobriety coach, Becca dives into the absurd yet poignant ways humans strive to escape suffering and find happiness. You’ll learn why

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16:16

Does Free Help Work? The Truth About Investing in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/17

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjecIn this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. Learn how this simple yet powerful approach can break attachments, ease struggles with alcohol, and pave the way for lasting freedom. Whether you’ve tried

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09:06

Why Every Human You Meet Has Suffered—And How This...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/15

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain?In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experiences suffering. Whether it’s grief, regret, or the struggle to cope without alcohol, we all face challenges that feel insurmountable. This episode is a

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12:12

The Unexpected Joy of Sobriety: Finding Enthusiasm...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/13

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible?Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting down the bottle—it’s about rediscovering the joy, passion, and enthusiasm for life that’s been buried beneath the weight of escape. In this episode, Becca

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13:48

Why the “Perfect Time” to Seek Sobriety Is a Lie You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/10

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery?Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This episode dives deep into redefining recovery, learning how to let go of negativity, and why a supportive tribe is the foundation for lasting change.In this

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16:54

Emotions & Sobriety and How One Night of Deep...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/08

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery?Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply personal story about the transformative power of emotional release, why it’s essential for recovery, and how letting go can lead to lasting peace.In this

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10:40

Benefits You'll Experience in Just 30 Days of...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/06

Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness.In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and learn:The truth about alcohol's impact on your liver and moodWhy sleep gets worse before it gets betterThe sneaky way anxiety and alcohol are connectedInstead

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08:22

Break Free from Your Mental Groundhog Day: Why...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/03

Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think.In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framework for creating lasting change through:Intentional thought patternsStrategic relaxation techniquesSacred space creation Discover how to transform your

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11:56

Time Flies While You're White-Knuckling: A Better Way...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/01/01

Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by.But here's the revolutionary truth: the path to freedom isn't through white-knuckling – it's through letting go.In this transformative episode, Prof Becca shares why tension and fear are your biggest enemies in recovery, and reveals:Why traditional "white-knuckling" approaches failThe surprising power of the "Buddha smile" techniqueHow emotional sobriety comes

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13:45

Put Your Big Girl Pants On: Why Sobriety Gets Harder...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/31

Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required!In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40. Instead, discover:Why getting "juicy" beats getting dry (especially when it comes to aging!)The surprising truth about what's really hiding behind that

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12:13

5 Reasons Your Sobriety Journey Will Fail in 2025...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/30

Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different?In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts before they even start, including:Why being "fuzzy" about your recovery goals guarantees failureThe critical mindset shift you're missing in your sober

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08:45

5 Ways to Set Yourself Up for Alcohol-Free Success in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/27

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track.Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting change. From mental preparation to practical steps like creating your Juicy January Journey Journal, this episode is packed with tools to ensure this year

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