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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

44:52

#148 - Dr. Michael Breus (Part 2): Biohacking Sleep,...

The Melanie Avalon Biohacking Podcast ·

2022/06/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus 3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Who Benefits The Most From Good Sleep Hygiene? 14:00 - Is There One Tip That's Better

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85:03

#147 - Gin Stephens: Clean(ish), Home Environmental...

The Melanie Avalon Biohacking Podcast ·

2022/05/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 -

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81:21

#146 - Dr. Rick Johnson: Fructose & Obesity, The...

The Melanie Avalon Biohacking Podcast ·

2022/05/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:50 - Beginning Of Fructose Research 14:30 - How Sugar Can Cause Weigh Gain Independently Of

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64:14

#145 - Dr. Shamini Jain: Biofield Science, Energy...

The Melanie Avalon Biohacking Podcast ·

2022/05/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And

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84:40

#144 - Bill Tancer: Reframing Haters And Negative...

The Melanie Avalon Biohacking Podcast ·

2022/05/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Bill's Background 13:40 - Data Collection 15:50 - What We're Searching On The Internet 19:45

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89:48

#143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food...

The Melanie Avalon Biohacking Podcast ·

2022/04/29

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Doc Koz's Personal Story 14:45 - Root Cause Medicine 18:00 - The Role Of Trauma In Health 20:30 - Searching For Alternatives To Traditional

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116:26

#142 - Dr. Eric Zielinski: Essential Oils Apothecary,...

The Melanie Avalon Biohacking Podcast ·

2022/04/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 15:30 - Dr. Eric's Journey Into Essential Oils 23:35 - Chronic Disease 27:30 - Essential Oils

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74:56

#141 - Dr. David Perlmutter: Drop Uric Acid, The...

The Melanie Avalon Biohacking Podcast ·

2022/04/15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:45 - Why Does Fructose Threaten Our Health? 13:50 - Can We Evolve Out Of The Obesity Signaling

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64:18

#140 - Dr. Anna Lembke: Understanding Addictions,...

The Melanie Avalon Biohacking Podcast ·

2022/04/08

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dopamine 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:35 - Dr. Anna's Credentials 11:35 - Dr. Anna's Beginning 14:40 - What Is Addiction? 16:10 - The 4 Cs 17:20 - Withdrawal 17:50 -

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80:19

#139 - Farmer Lee Jones: Modern Regenerative...

The Melanie Avalon Biohacking Podcast ·

2022/04/01

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejones 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:10 - Farmer Lee Jones Story 15:30 - How Farming Used To Be 17:00 - Nutritional Levels In

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78:20

#138 - Maria Emmerich: PSMF: Protein Sparing Modified...

The Melanie Avalon Biohacking Podcast ·

2022/03/25

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:20 - Maria's Personal Story 13:40 - Pure Protein Days 14:35 - Fat & Insulin 15:25 - Fat &

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83:07

#137 - Adam Borba: Hollywood Movie Production, Disney...

The Melanie Avalon Biohacking Podcast ·

2022/03/18

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/adamborba 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:05 - Adam's Journey Into The Film Industry 14:15 - Working Your Way Up From The

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56:40

#136 - Dr. Steven Gundry: Unlocking The Keto Code,...

The Melanie Avalon Biohacking Podcast ·

2022/03/11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:45 - Why Does Ketosis

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109:48

#135 - Cynthia Thurlow: Intermittent Fasting...

The Melanie Avalon Biohacking Podcast ·

2022/03/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingtransformation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:55 - Cynthia's Personal Journey With Fasting 15:40 - Best Practices

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76:54

#134 - Dr. Neal Barnard: Veganism Benefits, Plant...

The Melanie Avalon Biohacking Podcast ·

2022/02/25

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nealbarnard 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Dr. Barnard's Introduction to Plant-Based 13:10 - How Do Opposite Diets Work On Both

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60:18

#133 - Max Lugavere: Genius Foods, Brain Health,...

The Melanie Avalon Biohacking Podcast ·

2022/02/18

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/geniusfoods 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 11:05 - Max's Personal Story 15:05 - Having The Risk Factor 20:40 - Dietary And Lifestyle Factors 21:30 - Environmental Pollutants; Fine Particle Matter 26:20 - Protein Build Up In The Brain 28:05 -

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79:16

#132 - Christine DeLozier: Diet For Sex, Traditional...

The Melanie Avalon Biohacking Podcast ·

2022/02/11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dietforsex 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:20 - Christine's Background 12:30 - Treating Sexual Dysfunction With Acupuncture 16:20 - How

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144:37

#131 - Brad Kearns: Pursuing Peak Performance, Elite...

The Melanie Avalon Biohacking Podcast ·

2022/02/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:35 - Brad's Personal History 16:10 - Are Extreme Athletic Endeavors Healthy? 18:20 - What

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85:31

#130 - Kara Collier: Continuous Glucose Monitor (CGM)...

The Melanie Avalon Biohacking Podcast ·

2022/01/28

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cgmquestions Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For $40 Off! 1:45 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar (Melanie Avalon) If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life:

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82:20

#129 - Catharine Arnston: Chlorella & Spirulina,...

The Melanie Avalon Biohacking Podcast ·

2022/01/21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With

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