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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:22:11

Episode 22- Week 7 of #2Bays56 training. (Feat. Dane...

Run Culture Podcast ·

2020/01/03

Sorry guys no interview today, just a run down of my last week of training. Hope everyone had, is having, an enjoyable Christmas and new yrs break! Only 9 days till #2bays56!

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01:26:02

Episode 21- Jai Edmonds

Run Culture Podcast ·

2019/12/26

This week I had a great chat with Jai Edmonds about his goals for the 2Bays56km Trail run, his love of ultras, what a typical training week looks like for him, his role in health promotion and much more! I also personally go over the ins and outs of my 6th week of training too!

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01:42:32

Episode 20- An interview with Campbell Maffett and...

Run Culture Podcast ·

2019/12/20

Today I had a great interview with Campbell Maffett about a mix of things including; his running journey, coaching, running as a masters runner, juggling running with kids and his experience with the two bays trail run! I really enjoyed chatting to Campbell his passion for the sport shines through, so I hope you all enjoy the listen! Oh, and I also cover another week of training in my lead up to the Two Bays 56k!

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01:04:52

Episode 19- Jaryd Clifford

Run Culture Podcast ·

2019/12/13

This morning I had a 60 minute yarn with the ever inspiring Jaryd Clifford. Jaryd is a ‘blinky’ as he affectionately calls it, an athlete with a visual impairment and recently he became a dual World Champion at the 2019 Dubai Paralympic World Athletics Champs in the 1500m and 5000m! I was fortunate to be but a small part of his build up to the event (as physio on Pre-event Flagstaff altitude training camp). We talk about this experience, the ups and downs, Tokyo, his writing and much more. Tune in,

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01:03:54

Episode 18: 2 Bays Trail Run course director Rohan...

Run Culture Podcast ·

2019/12/12

A great episode for any of the 1,400 participants in this years Two Bays 28/56km events! This week I quizzed race director Rohan Day for 40 minutes on the ‘ins n outs’ of the event. I then go on to detail my 4th week of specific training for the event.

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00:20:03

Episode 17- Damien Clark. Catch up number 3

Run Culture Podcast ·

2019/12/05

Today I catch up with Damien Clark one of the athletes I coach from the Run Culture Owls. This is the third time over the past 6 months I have caught up with Damien (hark back to episode 2 and 9 for more on Damien’s story) and as you will see this episode is a little different to the previous two. Damien is injured! I love this particular episode because it demonstrates how far Damien has matured when it comes to injury management and I also feel a lot of injured runners could learn a thing or two

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01:50:49

Episode 16- Interview with Ashley Raymond Bennett and...

Run Culture Podcast ·

2019/12/05

It’s a lengthy one this week guys, definately Sunday long Run material! On the show this week is Nike ambassador and trail running superstar; Ashley Raymond Bennett or lilashtrailboy as he is known on Instagram! Boy he knows how to tell a story! He had me engrossed for 90 minutes. He certainly taught me a lot about trail running; be it shoes, nutrition, down hill technique, his sky running experiences (running up 30-50 % gradient climbs) and then there was his captivating race recap of how his 2019

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00:58:32

Episode 15: Two Bays 56 course record holder, Ash...

Run Culture Podcast ·

2019/11/29

In this episode I detail week two of my training for the 2020 Two Bays 56km trail run. It’s was an up and down week but we all have them! I also have a chat with 2019 Two Bays 56km champion and course record holder, Ash Watson!

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00:45:59

Episode 14- Two Bays 56. First week of training and a...

Run Culture Podcast ·

2019/11/22

Tune in to listen to week 1 of my training for Two Bays 56. I tried to share the nitty gritty training details that all us running nerds love! I also catch up and get some tips from dual Two Bays champion and former course record holder, Dion Finocchiaro!

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00:23:10

Episode 13: A catch up with Run Culture Owl athlete...

Run Culture Podcast ·

2019/11/21

The ever humble Jess recently ran the Vic 5000m B division champs where he ran a 22 second Pb to run under 15 minutes for the first time. This was a goal 6 months in the making. We talk about the training, the race and where to now in this quick 20 minute chat.

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00:12:51

Episode 12- #TwoBays56 Intro. Dane Verwey

Run Culture Podcast ·

2019/11/15

In a bid to fill episodes with more gritty training detail and to make them more consistent and frequent I’ve decided to document my weekly training as I lead into my first ever ultra trail run! I will continue to have catch ups with guests on the Run Culture Podcast whilst I simultaneously record this mini series #twobays56. I don’t want this to come across as self indulgent or self promoting, I just want to create the kind of podcast filled with the nerdy running detail/goss I love to listen to. I

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00:26:07

Episode 11- Caden Shields- 2019 Doha World...

Run Culture Podcast ·

2019/11/07

Today I catch up with Caden Shields once again, this time 1 month after the 2019 Doha World Championships marathon where he put in an effort that not only did himself but his team and the whole of of New Zealand incredibly proud! He came 30th place in 2:18:08 (just 2.5 minutes off his PB) beating not only the conditions (29 degrees Celsius, 50% humidity) but a lot of runners that on paper he shouldn’t have. Today, Caden reflects on his experience in Doha and now that the Tokyo Olympics are a real

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00:59:04

Episode 10- Klarie McIntyre

Run Culture Podcast ·

2019/11/03

Today on episode 10 of the Run Culture podcast I interview Klarie McIntyre! Klarie has battled with Rheumatoid Arthritis since he was 7 and in 2013 was also diagnosed with Crohn’s disease. He got into running roughly 10yrs ago in a bid to lose some weight and improve his fitness. This year he broke 2:30 in the Vancouver marathon and recently ran an incredible 66:40 at the Burnley Half marathon! Today he opens up about the challenges he faces with Rheumatoid Arthritis, as I try to get an insight into

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00:19:43

Episode 9- Damien Clarke #2

Run Culture Podcast ·

2019/09/29

Today we catch up again with Damien Clarke 1 month after first introducing him to the podcast listeners. It’s been a productive month, as Damien continues to run PBs galore, over 800, 1500 and 5k. We speak about his training and reflect on his races! Damien wants to take a further minute off his Pb over 5k over the coming yr or so, so he’s one to watch! Enjoy our coaching call!

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00:51:45

Episode 8- Caden Shields

Run Culture Podcast ·

2019/09/25

Earlier this week I caught up with elite New Zealand marathoner; Caden Shields, just 2 weeks out from the 2019 Doha World Marathon Championships! Caden qualified for this race with an amazing 2:15 debut at the Gold Coast marathon earlier this year. In the podcast we discuss Caden’s training regime under his long term coach Chris Pilone, his goals and thoughts in regards to Doha and some challenges he has had along the way! So, tune into this one, as not only is Caden’s story a great example of

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01:02:17

Episode 7- Anna Kelly

Run Culture Podcast ·

2019/09/20

In this episode of the Run Culture podcast I sit down with elite female distance runner, physiotherapist and strength & conditioning coach; Anna Kelly. It has been great to work alongside Anna this year at SSPC (Southern Suburbs Physiotherapy Centre) as not only is she super passionate about physio and all things running, she also just a great person and loves to have a laugh! In 2017 Anna came an astonishing 32nd at the World Cross Country Championships in Uganda. However, since then it has been a

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00:18:29

Episode 6- Jess Dunsmore #2

Run Culture Podcast ·

2019/09/17

Today I’m back with Jess Dunsmore, one of the athletes I coach at the Run Culture Owls! Jess featured in the very first episode of the Run Culture Podcast, so for a refresher be sure to listen to that one. Jess is only 1 yr out of school and in his first yr studying engineering at University. He recently ran an amazing Pb of 69:52 at the Victorian Half marathon Championships in Burnley! An effort that definately justified getting him back on the coach to have a chat! Today we talk about, his

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01:06:19

Episode 5- Brent Lalor

Run Culture Podcast ·

2019/09/10

Today I interview Brent Lalor! I’ve know Brent for a number of years now, he’s an established and extremely passionate physiotherapist from Geelong! We chat about Brent’s days as a gun junior distance runner, how he gave up running to focus on his physiotherapy studies. His triathlon career. How he was stuck in a never ending injury cycle for a couple of years and what he has done to get out of this rut. We chat about how Brent has overcome his own anxieties about injury, how he is now doing mileage

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00:20:13

Episode 4- Lachlan Enno

Run Culture Podcast ·

2019/09/03

Welcome to episode 4 of the Run Culture Podcast! Here I interview another one of the up and coming athletes I coach for the Run Culture Owls; Lachlan Enno! In today’s episode I introduce Lachlan to the listeners, as I plan to catch up with him every 3-4 weeks over the next 12 months. We discuss how he got into running, his achievements so far, his goals for the 2019/20 season, his recent success up at the under 20 championships in Wollongong, his plans for next yr post school and his infatuation all

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01:01:13

Run Culture Podcast- Episode 3- David McNeill

Run Culture Podcast ·

2019/08/31

Today I chat to David McNeill, 1 week after winning the 2019 Mens Open Australian 10km XC championships in Wollongong! The win bookmarks another great comeback from injury for the dual Olympian. Today, David was incredibly generous with his time, the chat goes for just on an hour. We discuss a range of topics, including; the injury he has come back from, how he has done it, his new wholistic approach to training, his goals for 2020. He even divulges his favourite coffee retreats in Melbourne and

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202 results

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