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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and

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All Episodes

00:03:45

Tell Yourself The Truth

Self Improvement Daily ·

2026/03/25

Looking at your life honestly can be painful - what are you pretending not to know?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:08

Better Time Management Is Preceded By Intentional...

Self Improvement Daily ·

2026/03/24

Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create your conditions for success.Want to see my Time Design System? Click here and I'll walk you through it in a video!

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00:03:19

Take Action To Disrupt The Environment

Self Improvement Daily ·

2026/03/23

If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:03:36

Weekend Recap 3/16 - 3/20

Self Improvement Daily ·

2026/03/21

This Week's EpisodesFirst Principles Thinking Discouragement: Separated From Courage Optimization Without Direction Reflect, Don’t Deflect The Power Of Necessity In A Cold Shower New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+

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00:03:23

The Power Of Necessity In A Cold Shower

Self Improvement Daily ·

2026/03/20

There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:03:46

Reflect, Don't Deflect

Self Improvement Daily ·

2026/03/19

The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection.Want to see Brian's daily habit of self-reflection? Watch the video here!

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00:03:21

Optimization Without Direction

Self Improvement Daily ·

2026/03/18

Making things better without intention is a grand waste of time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:50

Discouragement: Separated From Courage

Self Improvement Daily ·

2026/03/17

Discouragement comes from not having strong belief or hope for the future.Want To See Brian's Scorecard In Action? Click Here!

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00:03:26

First Principles Thinking

Self Improvement Daily ·

2026/03/16

Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:03:29

Timing And Tone

Self Improvement Daily ·

2026/03/09

In communication, what matters as much as what you say is when and how you say it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:02:59

They're Not Just People In Seats

Self Improvement Daily ·

2026/03/06

Each person we interact with has a story, struggles, triumph, and dreams that we'd get to hear about if only we chose to get to know them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to

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00:03:17

Shifting From Sacrifice To Investment

Self Improvement Daily ·

2026/03/04

We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices more consistently.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be

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00:02:37

Treating Life Like A GPS

Self Improvement Daily ·

2026/03/03

What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward?Inspired by Gregory Benedikt! Check out his Newsletter here!

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00:03:50

How To Know If What You're Doing Is Actually Working

Self Improvement Daily ·

2026/03/02

Clarify the conditions of the experiment you're running to determine if the results you're getting are significant (and trending the right direction).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be

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00:03:35

It's Too Easy To Be Busy

Self Improvement Daily ·

2026/02/27

We unconsciously fill empty space in our lives with more things to do, and it causes us to be overbusy at all times.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:32

Change Your Life, Change The World

Self Improvement Daily ·

2026/02/25

Our purpose is to maximize our potential and use our gifts and talents in service of the world. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:43

My Take On Intentionality

Self Improvement Daily ·

2026/02/24

Living with intentionality involves maximizing your awareness to know what you want and following through with discipline even when you don't feel like it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be

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00:03:18

The Mind's Greater Capacity

Self Improvement Daily ·

2026/02/23

Your brain processes and remembers more than you know is possible - it just needs to be in the right conditions to be used more fully.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what

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00:03:20

Weekend Recap 2/16 - 2/20

Self Improvement Daily ·

2026/02/21

This Week's EpisodesThe Epigenetics Of BeliefsIt Hurts To Be Honest With Ourselves I Had An Unmotivated Week Behavior Change Leveraging The Difference Between Goals And Intentions New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+

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00:03:26

It Hurts To Be Honest With Ourselves

Self Improvement Daily ·

2026/02/17

The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incredible edge to improving performance.Here's my tool for being honest with myself, my Self Improvement Scorecard!

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