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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and

education self-improvement

All Episodes

00:03:25

The Two Reasons You’re Getting In Your Own Way

Self Improvement Daily ·

2025/07/16

Cognitive dissonance and competing commitments create internal resistance.

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00:03:20

Do The Next Right Thing

Self Improvement Daily ·

2025/07/15

You don't need to know every step, you just need to know the next right step... and take it!Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

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00:04:14

Self-Care Isn’t A Luxury, It’s Leverage

Self Improvement Daily ·

2025/07/14

Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality.Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!

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00:03:11

Weekend Recap 7/7 - 7/11

Self Improvement Daily ·

2025/07/12

This Week's Podcast Episodes:Choose To Surrender Life Is A Series Of Present Moments Don’t Implement The Ideal Productive Brain Breaks Pulling The ThreadNew to the podcast? Check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what

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00:03:28

Pulling The Thread

Self Improvement Daily ·

2025/07/11

When you curiously explore a possibility, opportunity unravels.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:35

Productive Brain Breaks

Self Improvement Daily ·

2025/07/10

While it's simple to replace mindless scrolling with mind-nourishing activities, it's more critical to understand why you feel the need to be productive in the first place,Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus,

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00:03:59

Don’t Implement The Ideal

Self Improvement Daily ·

2025/07/09

If you try to create the full vision at the start, it'll be too disruptive to be sustainable.Looking for a way to make daily incremental progress? That's exactly what you do when you take on the 21 Day Super Habits Challenge!

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00:03:34

Life Is A Series Of Present Moments

Self Improvement Daily ·

2025/07/08

No matter the length of time in consideration, it's experienced in the present moment after moment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:07

Choose To Surrender

Self Improvement Daily ·

2025/07/07

To surrender means to stop resisting, whether that be in war, in sports, or to a higher power.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:39:34

SISD #67 - Life-Saving Habits with Michael Chernow

Self Improvement Daily ·

2025/07/06

This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.Want to try Michael's Kreatures Of Habits oatmeal? Click here to put in your first order, get 20% off, and donate to the Release Recovery Foundation!)Want to keep up with Michael's progress?Follow him on Instagram

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00:03:27

Weekend Recap 6/30 - 7/4

Self Improvement Daily ·

2025/07/05

This Week's Episodes:Why Does Judgment Affect Us? Milestone Mentality Vs Movement Mentality The Fear Of Trying Make Fun Plans And You’ll Have More Fun Assume SuccessNew to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

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00:03:31

Assume Success

Self Improvement Daily ·

2025/07/04

When you expect something will happen, it's more likely to.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

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00:03:25

Make Fun Plans And You'll Have More Fun

Self Improvement Daily ·

2025/07/03

Things become exponentially more likely to happen when you have a plan for them, including having fun.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

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00:03:56

The Fear Of Trying

Self Improvement Daily ·

2025/07/02

People don't try their best at things because it threatens their evolutionary need to be accepted by the group.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

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00:03:47

Milestone Mentality Vs Movement Mentality

Self Improvement Daily ·

2025/07/01

It's best to orient yourself around meaningful achievements while still finding satisfaction in the day to day process.👉 Want to show up consistently and with clarity every single day? Take on the 21 Day Super Habits Challenge

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00:04:16

Why Does Judgment Affect Us?

Self Improvement Daily ·

2025/06/30

Other people's judgment only carry weight because it causes us to question ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:22

Weekend Recap 6/23 - 6/27

Self Improvement Daily ·

2025/06/28

This Week's Episodes:Willpower Leveraging Stripping Time Management To Its Essence How To Avoid Going Backwards PERMA-V We Sacrifice The Thing We Want For The Thing That’s Supposed To Get It Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they

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00:03:10

We Sacrifice the Thing We Want For The Thing That’s...

Self Improvement Daily ·

2025/06/27

A human delusion is to reject short-term happiness, worthiness freedom, and freedom for the pursuit of attaining it in the long-term.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years.

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00:03:56

PERMA-V

Self Improvement Daily ·

2025/06/26

Martin Seligman's model for living a great life involves positivity, engagement, relationships, meaning, achievement, and vitality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what

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00:04:18

How To Avoid Going Backwards

Self Improvement Daily ·

2025/06/25

When you have outlined your minimum standards, you can recognize when your choices and actions start to undo your progress.👉 Want to see my personal Standard Setting System in action? Click here!

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