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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

51:09

153: Burnout - I couldn’t figure out why even small...

Mental - The Podcast to Destigmatise Mental Health ·

2020/09/03

We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Preorder your copy of Anne’s book HERE Find our previous episode on this theme

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56:15

152: Bullying & PTSD - Through getting justice and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/08/26

This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his experience of bullying that lead to this creative career. Also in the episode Mark shares how writing was transformational in his recovery from PTSD. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better

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54:26

151: Grief - When my grief walks with me so does he...

Mental - The Podcast to Destigmatise Mental Health ·

2020/08/18

For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s found in experiencing grief through her life as an expression of appreciation for all we have lost. This may be an intense listen particularly at the moment but one we certainly found comforting. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or

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55:20

150: Happiness - My mental health challenges taught...

Mental - The Podcast to Destigmatise Mental Health ·

2020/08/12

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Wild deodorant a try at 20% off with code ‘Health’ at https://wearewild.com/ Find Alex’s

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42:31

149: Diabulimia - Diabetes whilst infuriating at...

Mental - The Podcast to Destigmatise Mental Health ·

2020/08/05

In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this affects their weight and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Lawrence’s article on Diabulimia HERE Petition to 'Get Mental Health Education on the

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45:22

148: Loneliness - We are in many ways more isolated...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/29

For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more disconnected even before the pandemic. Plus how reflecting in solitude can inspire change for better mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to The Lonely

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23:54

147: Lockdown Interview - Living in the virus...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/26

For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons she plans to bring forward and a major positive she’s found against the odds. Listen to Julia’s podcast The Lonely Hour HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition

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69:21

146: Suicide - Losing a family member in this way...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/22

This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms with suicide in a family. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Rogers book and campaigning HERE Also a short video from him HERE Petition to 'Get Mental Health

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22:11

145: Lockdown Interview - Strange but united times,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/19

On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 at a time when he’s away from the usual outlet of his work as a comedian. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School

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49:15

144: Self Love - It really is a cornerstone to mental...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/15

This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Shainna’s Self-Love

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20:33

143: Lockdown Interview - Time at home, theatre...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/12

For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental

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49:26

142: Addiction - My work is to open peoples hearts to...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/08

This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member through recovery lead to her co-founding a recovery center in Texas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Rachel’s work via her TED Talk HERE Petition to 'Get

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18:47

141: Lockdown Interview - The arts, relationships and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/05

In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a mental health inspiration throughout the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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45:35

140: Body Image & Eating Disorders - What can...

Mental - The Podcast to Destigmatise Mental Health ·

2020/07/01

For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has changed over time including through yoga. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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21:39

139: Lockdown Interview - Exercise, family and grief...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/28

In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise continues to be essential for her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Suki’s previous interviews on Burnout or Exercise Petition to 'Get Mental

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39:50

138: Self Esteem - As this improved my anxiety...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/24

In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career and in overcoming anxiety. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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17:42

137: Lockdown Interview - Isolation, addiction and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/21

In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the isolation during this time. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Rachel’s work via her TED Talk HERE Petition to 'Get Mental Health Education on the

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45:15

136: Covid-19 & Mental Health (Week 12) The new...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/17

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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15:34

135: Lockdown Interview - Self care, mindfulness and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/14

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Shanley’s previous interviews on Self Care or Caring for

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59:48

134: Covid-19 & Mental Health (Week 11) Losing sleep,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/10

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find resources and support on the Rethink Mental Illness website HERE Listen to Bobby’s latest appearance on the No Really, I’m Fine Podcast

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