x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

8:07

I Am The Architech

My Happy Ass Life ·

2023/12/21

Karen extends her heartfelt thanks to both live and future listeners, emphasizing their role in shaping the positive and nurturing community. She highlights the availability of the podcast on various platforms and acknowledges the audience's contribution to the podcast's success.Reflections on Personal Growth and Future Goals:Karen shares her reflections on the past year and discusses the process of choosing a word of focus for the upcoming year. She candidly discusses her previous word of focus,

en

8:30

I Am Growing In Life

My Happy Ass Life ·

2023/12/20

Welcome back to another episode of My Happy Ass Life where we focus on nurturing our mind, body, and spirit to create a brighter, sweeter world for ourselves and others. In today's episode, we dive deep into the transformative journey of personal growth and overcoming limiting beliefs. Remember, our vision board event is coming up, and it's open to everyone - community members, you're all invited!🎙 Episode Highlights:The Power of Personal Growth: Embracing inner growth to change our lives, taking

en

6:14

I Step Into Life

My Happy Ass Life ·

2023/12/18

Hello, Happy Ass family! In today's episode, we explore the beauty of life's unexpected twists and how they can lead us to profound realizations and growth. I share a recent experience where a simple mix-up turned into a moment of insight, reminding us that sometimes, what we perceive as mistakes are actually stepping stones to where we're meant to be.📌 [0:00] - Introduction and Mishap: I accidentally streamed on my personal page instead of the Happy Ass page, leading to an unexpected audience and

en

9:15

Praise In The Morning Light

My Happy Ass Life ·

2023/12/14

Welcome to another uplifting episode of My Happy Ass Life ! In today's show, we explore the power of positivity, gratitude, and the magic of starting your day with praise. I share a personal journey of preparation for a meaningful talk, a lost notes fiasco, and how embracing authenticity can transform our lives. So, grab your cup of joy and let's dive into this episode that promises to leave you inspired and ready to face the day with a grateful heart.Episode Highlights:[0:22] - Getting Ready for

en

7:47

To Enable

My Happy Ass Life ·

2023/12/13

Hello, Happy Ass listeners! In today's quick but impactful episode, we explore the vital themes of self-improvement and the nuanced concept of enabling. We dive into how our intentions, though often well-meant, can lead to unintended consequences. This episode is a concise yet powerful discussion for anyone looking to foster personal growth and learn the delicate balance of helping others.🕒 Timeline Highlights:[0:15] Kickstarting the day with a focus on self-improvement and its importance.[1:20]

en

7:53

Love And Light Is My Frequency

My Happy Ass Life ·

2023/12/11

Hey everyone! In this episode, I dive into a topic that's close to my heart and, admittedly, a bit of a personal challenge: procrastination and energy management. If you've ever found yourself binge-watching your favorite show (yes, even those 'sweet' ones like "The Good Witch") instead of tackling that important task, this episode is for you. I share my own experiences with procrastination and the lessons I've learned about maintaining energy and focus.Episode Highlights:[0:45] - The Art of

en

9:11

Learn To Make A Quick Flip

My Happy Ass Life ·

2023/12/07

Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems. Main Themes:* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques. * The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire

en

11:23

I Declare The Life I Want

My Happy Ass Life ·

2023/12/06

Join us in today's episode where we explore the power of positive affirmations, intentionally "digging trenches" with our thoughts and words to manifest the lives we want.The Power of Positive Affirmations: We discuss how affirmations can reprogram our thoughts and beliefs to be more positive. When done consistently, they help dig intentional trenches towards desired outcomes.Choosing Positive Language: This section focuses on being mindful of our self-talk and using positive language instead of

en

8:15

Trenches Of Truth

My Happy Ass Life ·

2023/12/04

Today, we’re diving into a powerful conversation about mastering our thoughts and the transformative power of gratitude.🧠 Main Discussion:Mastering Our Thoughts: We delve into the significant impact our thoughts have on our lives. Inspired by William James and biblical teachings, we discuss the idea that "as a man thinks, so is he." We explore the concept that our mind is a powerful tool, and what we feed it shapes our reality.Controlling Thoughts & Changing Attitudes: This segment focuses on

en

7:04

Swap "Have To" With "Made To"

My Happy Ass Life ·

2023/11/30

Hey there, it's Karen welcoming you back to another episode! Today, I've got a heartwarming story to share with you about unexpected gifts, a powerful affirmation to kickstart your day, and a little wisdom on avoiding distractions. So, grab your favorite coffee cup, and get cozy with me! In this episode, we'll cover:The heartwarming surprise I recently received from one of our incredible listeners, Gina, and how it reaffirmed the positive impact we're making together.An empowering affirmation that

en

9:01

Taking My Thoughts Captive

My Happy Ass Life ·

2023/11/29

In this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life.Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age.The Power of Change: The episode's theme revolves around the potential for change

en

8:20

Finding Faith In The Fall

My Happy Ass Life ·

2023/11/27

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're exploring the power of resilience, the beauty in our struggles, and the art of falling and rising stronger.🌞 Embracing the Ups and Downs: In this episode, I reflect on my own fitness journey, sharing how I've recently struggled and how it's impacted not just my body but my mind and spirit. It's a story about not seeing the results we expect but finding growth in unexpected places.🦒 Lessons

en

8:11

Everything Is An Echo

My Happy Ass Life ·

2023/11/23

Hey Happy Asses! It's Karen here with another episode that I'm super excited to share with you. Today, we're working at understanding the consequences of our actions and the echo they create in our lives. 🌞 Starting with Self-Reflection: In today's episode, I share some personal anecdotes and insights into how even our smallest actions can have significant consequences. Whether it's being a bit domesticated at home or navigating the challenging world of real estate, every action echoes back to

en

7:22

Kindness Is Not Complicated

My Happy Ass Life ·

2023/11/22

Hey there, beautiful souls! It's Karen Key Smith here with another episode that I'm super excited to share with you. Today, we're embracing the beauty and simplicity of kindness. So, grab your coffee, find a comfy spot!🌞 Kicking Off with Kindness: Today, I'm sharing something really close to my heart – the power of kindness. It's amazing how this simple act can light up our lives and the world around us. We're talking about how easy and yet profoundly impactful kindness can be.👚 A Little Story

en

7:52

I Internalize Responsibility

My Happy Ass Life ·

2023/11/20

Join us in today’s episode where we delve into the themes of personal responsibility, the power of self-imposed limitations, and understanding the real essence of talent. We explore insights from Erwin McManus and share personal anecdotes that illustrate how we shape our own destinies.Main Themes:Personal Responsibility and Overcoming Self-Imposed Limits: We discuss the importance of personal responsibility in shaping our lives. This segment emphasizes the idea that we often place ceilings on

en

7:58

Prone To Sudden Outbursts Of Enthusiasm

My Happy Ass Life ·

2023/11/16

Today's Episode: In today's episode, Karen shares her heartwarming experiences and insights on spreading positivity and enthusiasm. She explores the concept of being a lighthouse in a world laden with challenges and the transformative power of kindness in our daily interactions. With her unique affirmations, Karen inspires us to embrace joy in every aspect of our lives.Main Themes:Acceptance and Personal Growth: This segment highlights the importance of embracing our current state as a starting

en

9:28

Potential Doesn't Die

My Happy Ass Life ·

2023/11/15

Hello everyone, it’s Karen here, welcoming you to another episode of My Happy Ass Life! Today, I'm opening up about my own journey through personal struggles, realizing potential, and finding joy in life's vibrant colors.Main Themes:Personal Struggles and Organizational Chaos: Let me start by sharing a slice of my life with you all. Recently, I've been grappling with keeping things organized – yes, I haven't made my bed in a month! It's a bit of a mess, but it's also hilariously relatable, isn't it

en

8:11

Acceptance Doesn't Mean Staying There

My Happy Ass Life ·

2023/11/13

Join us in today's episode where we explore personal growth and self-acceptance, explore nurturing our natural talents, and discuss the importance of recognizing and encouraging others' talents.Main Themes:Acceptance and Personal Growth: Understanding and accepting our current state as a starting point for growth. The journey includes acknowledging our limitations in areas like organization or housekeeping, and realizing that acceptance is not complacency, but a step towards improvement.Nurturing

en

9:39

Willing And Ready

My Happy Ass Life ·

2023/11/09

Karen Key Smith shares her deeply personal story of how books were her refuge during a turbulent childhood. She explains why developing positive self-talk is the key to overcoming self-doubt and transforming relationships. This inspiring message will help you believe in your own potential.Episode Highlights:The life-changing magic of books as an escape and a path to growth Why you must change negative thought patterns and self-talk-. An uplifting daily affirmation to believe in your best selfIf this

en

8:33

Surrender To My Best Version

My Happy Ass Life ·

2023/11/08

In today's show, Karen talks about something really important - being your best self. She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life. Here are 3 big ideas from this episode:- Being your real self helps you grow and have good relationships - Showing your true self attracts the right people and opportunities- Focusing on what matters makes

en

381 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College