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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:47:17

Episode #53: The “Woo-Woo” Things We Do

Kombucha and Colour ·

2019/04/08

Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously thought were for “other people” start to become part of everyday life. Anna and Ché share some of the practices and rituals that make up their daily routines, with a sneaky bit of science and many helpful resources to guide you on your own journey. The Inner Beauty Bible:

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00:35:10

Episode #52: From the heart - where we are right now...

Kombucha and Colour ·

2019/04/01

The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger... Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

en

00:35:10

Episode #52: From the heart - where we are right now...

Kombucha and Colour ·

2019/04/01

The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger... Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

en

00:32:03

Episode #51: Diving Into The River of Personal...

Kombucha and Colour ·

2019/03/24

We all have a need to grow, develop and evolve our consciousness. The world of personal development for most can mean courses, events and qualifications but in this episode Ché and Anna discuss what it really means to grow and develop and how this accessible to all of us at any time. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

en

00:32:03

Episode #51: Diving Into The River of Personal...

Kombucha and Colour ·

2019/03/24

We all have a need to grow, develop and evolve our consciousness. The world of personal development for most can mean courses, events and qualifications but in this episode Ché and Anna discuss what it really means to grow and develop and how this accessible to all of us at any time. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

en

01:02:42

Episode #50: 50 things to make you Happy!

Kombucha and Colour ·

2019/03/18

Today we are celebrating our 50th podcast episode! We wanted to share with you 50 things to make you happy! This is SUCH a fun episode with great nuggets of high vibe living! Each one of the 50 inspirational and/or actionable takeaways is inspired by a previous podcast show. At the end of the day so many of our messages are repeated time and time again which can be summarised into these three simple statements: Tune In. Love Yourself. Love others. Find Anna:http://annamarsh.co.uk/ Instagram:

en

01:02:42

Episode #50: 50 things to make you Happy!

Kombucha and Colour ·

2019/03/18

Today we are celebrating our 50th podcast episode! We wanted to share with you 50 things to make you happy! This is SUCH a fun episode with great nuggets of high vibe living! Each one of the 50 inspirational and/or actionable takeaways is inspired by a previous podcast show. At the end of the day so many of our messages are repeated time and time again which can be summarised into these three simple statements: Tune In. Love Yourself. Love others. Find

en

00:38:32

Episode #49: The Controversial Topic of Body Image

Kombucha and Colour ·

2019/03/11

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a

en

00:38:32

Episode #49: The Controversial Topic of Body Image

Kombucha and Colour ·

2019/03/11

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing. Books:

en

00:44:34

Episode #48: Living life BRIGHT! Using creativity to...

Kombucha and Colour ·

2019/03/04

Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about living a creative, colourful and inspired life! We talk about the power that creativity can have to enable you to drop you back into the present moment, some practical things you can do when you feel you’ve lost your creative inspiration and how dealing with fear and self-doubt are just part of the creative/human process

en

00:44:34

Episode #48: Living life BRIGHT! Using creativity to...

Kombucha and Colour ·

2019/03/04

Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about living a creative, colourful and inspired life! We talk about the power that creativity can have to enable you to drop you back into the present moment, some practical things you can do when you feel you’ve lost your creative inspiration and how dealing with fear and self-doubt are just part of the creative/human process. Xanthe Berkeley:

en

00:49:27

Episode #47: “Health TrendZ” - why some internet...

Kombucha and Colour ·

2019/02/25

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends and the science behind why they may or may not work for you. If you’ve been tempted to try any of the health trends you’ve seen online - then this episode is well worth a listen! MOVE

en

00:49:27

Episode #47: “Health TrendZ” - why some internet...

Kombucha and Colour ·

2019/02/25

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends and the science behind why they may or may not work for you. If you’ve been tempted to try any of the health trends you’ve seen online - then this episode is well worth

en

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