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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:21:11

Diagnosed with ADHD at Midlife? 5 Things you need to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/06/24

If you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by diving head first into coaching, research

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00:25:28

An Easy Trick for Managing Energy, Mastering...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/06/17

Do you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention. I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Let's do

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00:29:58

Are you still tolerating that? 10 things I no longer...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/06/10

Tolerations are the little annoyances in our lives that we put up with every day. Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression. Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple. How about you? Is it time for you to start making your own list of tolerations that you're no longer willing to put up with? Let's

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00:23:43

How to Create an ADHD-Friendly Lifestyle that Works...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/06/03

Take a step back and look at your current lifestyle. Is it supporting your ADHD? How can you set up your home, self care practices, routines and relationships to create more ease and simplicity in your life? In this week's episode, I walk you through the 5 pillars of ADHD-friendly living, from home and relationships, to self care and personal growth. Grab a journal and a drink of choice, and let's dig in! CLICK HERE TO GET ON THE GROUP COACHING WAIT LIST »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E

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00:21:09

Are You Running Enthusiastically in the WRONG Direction?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/05/27

If there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to hone it into the work I do

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00:27:04

How to set up your own support and structure to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/05/20

Structure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur. Want to sign up for my group coaching program? Click the link below to drop your name on the wait list

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00:25:58

Burnout at Work - What it Looks Like and How to Deal...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/05/13

Burnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram: @adhdfriendly ♡ GET

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00:27:31

How to find your purpose and feel good about the...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/05/06

If you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/itsadhdfriendly ⟡

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00:19:53

8 Questions You Should Be Asking Yourself EVERYDAY!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/04/29

>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<< The Lazy Genius Inspired this week's podcast because it's a set of principles that can cultivate more intentionality in anyone's life, but particularly, for those of us with ADHD. Why? Because we can be a little compulsive and reactive (as you're probably well aware). But this set of questions provides a framework for stopping our internal noise, paying attention to what we're paying attention to, and turning our senses toward making

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00:32:42

How to overcome imposter syndrome, perfectionism and...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/04/22

This week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day. I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be. If you want to learn more about ADHD coaching, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:15:34

5 ADHD Strengths You're Probably Not Aware You Have +...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/04/15

Why is it SO important to focus on our ADHD Strengths? For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels. Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little bit easier every

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00:31:28

Plan Your Next 90 Days | A practice in being...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/04/08

Quarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel. There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD. But the power of planning is so evident to me now that I hope I can convince you to pick up the habit as

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00:31:00

How to Set Unquittable Goals - 7 Questions That...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/04/01

Do you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them. Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and actionable? Do I have inspiring examples of people

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00:21:12

Anxiety, ADHD + Clutter - Simple Steps that Make a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/25

Adopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this video will open your eyes to how easy it is to

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00:20:21

What an ADHD Coach does that a regular life coach...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/18

An ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https://itsadhdfriendly.com/coaching/ --- Send

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00:15:33

Plan Your Week The ADHD-friendly Way

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/11

ADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here. As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Together they make planning my entire life, easy

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00:26:17

ADHD BURNOUT | Why does this keep happening?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/04

Yes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it. In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout! If this video resonates with you, and you'd like support creating stratgies for solving your own burnout cycle, then

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00:29:27

3 ADHD Things that are SAVING me right now.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/26

If you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you some inspiration to improve your life in

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00:27:49

ADHD-Friendly "Messy Minimalism" | The Life Changing...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/18

I'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around, and I'm not FIRE (which you can

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00:21:41

Your ADHD Self-Care Practice: It's not a mani/pedi

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/11

Click here to snag the self-care list! Click here to get coached on your self-care routine. If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper sleep, they can present the same symptoms

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