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PODCAST

Cultra Trail Running

The Cultra Crew

Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don"t care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.

sports running

All Episodes

01:42:47

171: Run Every Street

Cultra Trail Running ·

2022/01/16

Joe Morrisroe, the “Ricky Gates” of New York joins Phred and AFB to share the details of what it is like to run every street in New York. There is no better way to learn about a community than to travel it by foot. Joe takes us on a deep dive of New York City running and the challenges of efficiently completing a grid, and proves that you do not have to run ultra distances to complete great and inspiring running projects. Learn more about Joe's Projects Follow Joes adventures: Twitter

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01:40:59

170: Warm Willys and Panic at the Discio

Cultra Trail Running ·

2022/01/07

Curt Pandiscio has run more ultras than you. He's also frozen his nuts off (not really) to save yours. Hear Curt's story from running old school Nipmuck marathons (it used to be in June?) to now competing in Last Person Skiing events. This episode contains some bonus Jackass content at the end of the episode talking Hundo junk, the CUT and UTMB, also King of Pain, Frozen Sasquatch and Midstate Massive. Photo Credit Jake Koteen Outro music by Nick Byram Become a Cultra Crew Patreon Supporter

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02:00:47

168: Bad Ultrarunning Advice Gets Even Worse

Cultra Trail Running ·

2021/12/31

What an action-packed episode we got coming at you this week, our last of 2021. We touch on Ryan Hall's huge gainz, Fred has a poignant and amazing story of a runner getting lost for 36 hours in Florida. Art does an awesome job mentioning that he has in fact done a 419 mile bike ride almost entirely across NY state, and the long way not the "easy" north-south route, you chickens! Seriously, this year can fuck right off. But on another entirely related note: Jimmy is an obvious troll- this episode he

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02:50:16

167 A Very Jackass Christmas Miracle

Cultra Trail Running ·

2021/12/24

Hark the hairy monkey sings, and a happy holiday to all of the Cultraverse! The crew gets together in full force and really get into the holiday season. We open the greatest gifts of all! and listen to the amazing voices of holiday's past and present as our listeners called into the Cultra Karaoke Hotline 203-Dog-Gent, and we made them Podcast Famous. Oh what fun it is to laugh and sing a Cultra Song tonight! We really spend the bulk of the time enjoying ourselves and celebrating our love for the

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01:31:11

166: Women Over 40 Breaking Trail

Cultra Trail Running ·

2021/12/10

This fun episode featuring Michele “PomPom” O’Neill and Caresse Amenta shines a spotlight on women over 40 and trail running. This dynamic pair joined forces with ultracool photographer Breck Macnab and created Breaking Trail Calendar 2022: Celebrating Trail Divas Over 40 and the CT Trails they Traverse. This fundraiser benefits Connecticut Forest and Parks and Girls On The Run, Greater Hartford! AFB and Phred do their best to keep up, but resistance is futile. Breaking Trail Calendar Girls on the

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01:20:14

165 Clorice Reinhardt on Hamster Wheel, Fall Fling, and

Cultra Trail Running ·

2021/12/03

The Crew says "Hello" to outstanding human Clorice Reinhardt. We re-live what it was like to run and win the Hamster Wheel 30 hour and the Fall Fling 400 minute Ultra. We also talk some heavy science, so don't listen to this with your kids unless you want them to learn about foul language and Tyrosine Mediated Proton Coupled Electron Transfer. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy

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01:22:38

164: MS Run the US with Kevin Hoegler

Cultra Trail Running ·

2021/11/26

Kevin Hoegler was diagnosed with Multiple Sclerosis (MS) at 18 years old. Kevin decided that sitting around was not to be his path, and has instead continued his lifelong journey of self examination and challenge through ultra running. Running 100 miles in under 24 hours is not an easy task, especially for a new runner. We talk a little Jersey, a little hockey, and a lot about what it means to face huge challenges. Kevin is also planning to run a 220 mile leg of an across the country relay to

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02:10:45

163: The Official Rules of Trail Running

Cultra Trail Running ·

2021/11/19

Not Safe For Work! The Cultra Crew looks at all the rules of trail running and breaks them. But you really should have known that was going to happen. We have the full Crew on hand and lines are crossed, and plans are made. We play the classic game "Know Your Knees" which Becky destroyed. Coincidence, I think not! WTF happend to AFB's shorts? We also spend 3 hours reading the Patreon names... Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a

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01:57:46

162 Javelina Jundred with Amy Mower and Rachel Belmont

Cultra Trail Running ·

2021/11/06

Multiday superstar Amy Mower shares how to not listen to that inner voice telling you to stop. We get an insiders look at the Javelina Jundred and Jackass Junction. Sounds like our kind of place! Rachel Belmont of Episode 50 Fame is her excellent pacer and also shares nerve racking stories of Sky Diving. Javelina Jundred Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:18:44

161 Leaf Catchassing

Cultra Trail Running ·

2021/10/31

Looking to win your local leaf catching contest? What is the latest gear for snagging the falling foliage during a run? So many questions, so few resources. We tackle this along with so much more. Strava Leaf Catchers Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:16:58

160 Ian Connell Wins For The Love of Running

Cultra Trail Running ·

2021/10/29

Ian Connell just won Bimblers Bluff 50k for the second time, but he is not all about winning. He finds his space on the trail and lives in the joy of the moment. He has ended up on the podium of every UltraSignup race he has entered, but remains remarkably humble. Bimblers Bluff 50K Race Results Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:46:42

159: Monkey Edit Madness

Cultra Trail Running ·

2021/10/15

John, Paul, George and Ringo are here! This was the result of like 4 episodes being spliced together, sometimes live, sometimes later in the studio. All kinds of technical difficulties. Whatevs, warts and all. We talk fall marathon season, bad ultrarunning advice, being burned out, Art literally just leaves early, we do NO Patreon (sorry, give us money tho) and we deep dive and have a therapy session. Hartford Marathon results We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M

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01:49:37

158: 360 Miles on the Erie Canal with Trisha Ignatowski

Cultra Trail Running ·

2021/10/08

AFB and Phat Phred welcome Trisha Ignatowski who recently nabbed an FKT on the 360 mile Erie Canal Trail. According to undisclosed sources, she allegedly was inspired by the infamous 419 Bike trip of Cultra’s AFB. Trisha shares stories of competitive skating, trail running tips for women, steeplechase, South Mountain, NJ, Sassquad, Palisades, Totoro, music, and so much more..But wait, it gets better, her brother was a competitive canoe racer! Yeah she fits right in to the Cultra Culture.

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01:53:16

157: Spartathawhatever

Cultra Trail Running ·

2021/10/02

Cultra Host Evil Becky Byram leads a scatagorical episode as we talk Spatathalon. cutoffs, canellations, volcanos, FKT's and the beauy of running in the North East in Autumn. Check out the Spartathalon Here are the results of the Vermont 50 Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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02:04:02

156: Running your First 100 Miler with Crutch Lee

Cultra Trail Running ·

2021/09/25

The Crew hears from Michael Crutchley AKA Crutch Lee about the six or more times he attempted running 100 miles, until his recent success. Many great lessons here for anyone looking to take on the 100 mile distance. This may be the professional help you have been seeking. Cultra Episode 15 Evil Beck Burke Notchview Ultra Yeti 100 Ghost Train Grindstone Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a

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02:21:43

155: The Explicit and Raw Tip of Vegemite

Cultra Trail Running ·

2021/09/17

The Cultra Crew covers it all: New Haven Road Race, Vegemite, UTMB, Vegemite, Notchview Preview, Vegemite, Blue 2 Blue Preview, Soda Stream tips, and so much more. Becky tries Vegemite for the first time ever, live on this show and the results??? Tune in to find out how awkward this can get. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race

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01:16:08

154: Last Person Standing Scott Snell

Cultra Trail Running ·

2021/09/14

Scott Snell is a blue collar runner. Gritty and determined, he approaches his running like work. And the results have paid off big time as Scott is now 4 for 4 in Last Person Standing Backyard style races. Hear how he prepares for his runs, executes his runs then reflects on his runs with his excellent blog Beast Coast Trail Running Scott's FB page We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes!

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01:53:45

152: Jackass City

Cultra Trail Running ·

2021/09/03

We spent a Tuesday night as the jackass brigade, coming in with many spicy hot takes on various subjects. Here's some links to peruse: Our Patreon page Rat Race USA-Canada Badger 100 Garbage Disposals Ted Lasso I am Legend Letterkenney Hockey players We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon:

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01:34:11

151: Run Jenny Hoffman Run

Cultra Trail Running ·

2021/08/27

Harvard Physics Professor Jenny Hoffman joins us to discuss quasiparticle interference imaging, and nanoscale electronic phase transitions! But hold onto your Hoberman sphere! Jenny has also racked up an amazing 52 medals on UltraSignup and was in the home stretch of setting the women’s transcon record when she was unexpectedly taken down by an injury. Jenny is a true outlier, living in the pinnacle of both science and sport. Join the Cultra Crew as we learn a lot from Jenny about discipline,

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01:35:36

150: Crocodile Safety and Running Injury Free with...

Cultra Trail Running ·

2021/08/22

You can't really run Ultra distances if you are injured all the time, or if you are being eaten by a giant reptile. EB and AFB talk with our favorite Physiotherapist from down-under Brodie Sharpe (AKA Hugh Jackman) about what it takes to stay healthy during intense training. We talk shoes, pain, hydration, and yes how to deal with big scaly monsters. Runners of all distances will find something that works for them in this “science based” episode. So you see, science is fun. Get Brodie's E Books

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