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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

10:29

EP.13 - Core Training for Function and Performance

The Athletic Development Show ·

2016/06/17

Podcast (10 Minutes) - Are you training your core the right way?

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13:42

EP.12 - Barefoot/Minimalist Shoes and Running

The Athletic Development Show ·

2016/06/10

Podcast (13 Minutes) - The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.

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12:28

EP.11 - Box Jumps The Good, the Bad, the Ugly

The Athletic Development Show ·

2016/06/03

Podcast (12 Minutes) - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

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08:06

EP.10 - Agility Ladders. Good or Bad?

The Athletic Development Show ·

2016/05/27

Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss: - Agility (speed) ladders and their appropriate/inappropriate use - The differences between foot speed training and change of direction - Why the fancy drills we see on the internet may not be as effective as most people think.

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12:21

EP.09 - Hamstring Injury (part 1)

The Athletic Development Show ·

2016/05/20

Podcast (12 Minutes) - Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?

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09:18

EP.08 - Ankle Sprains

The Athletic Development Show ·

2016/05/13

Podcast (9 Minutes) - Why do basketballers and netballers suffer more ankle sprains than soccer and football? Today we talk all things: * Causes and risk factors * What you can do to prevent them * Why basketball and netball players suffer more than football and soccer players!

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09:31

EP.07 - Are You Danger Blind?

The Athletic Development Show ·

2016/05/06

Podcast (9 Minutes) - Other than a quarter century find out why 25 is a particularly important birthday (especially for males!)

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11:15

EP.06 - Sleep For Athletes (Round 1)

The Athletic Development Show ·

2016/04/29

We have a blog & vlog on sleep as well: http://www.coreadvantage.com.au/blog/2016/sleep-deprivation-athlete?rq=sleep

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08:09

EP.05 - Isometrics

The Athletic Development Show ·

2016/04/22

Are Isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym For further reading, check out this paper from Ebonie Rio on Isometrics: https://www.ncbi.nlm.nih.gov/pubmed/25979840 And our blog/vlog from season 1: http://www.coreadvantage.com.au/blog/2017/isometrics2

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08:20

EP.04 - Strength Training For Endurance

The Athletic Development Show ·

2016/04/15

Today we discuss: - James' marathon experiment - Strength reserve theory - How James will be preparing for this year's Melbourne Marathon www.coreadvantage.com.au

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10:07

EP.03 - Cryotherapy, Does It Work and How?

The Athletic Development Show ·

2016/04/08

From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a metabolic boost, and improved productivity. In today’s episode, we talk all things ice! From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a metabolic boost, and improved productivity. Some resources: Gabe Mixkin withdrawing on the RICE protocols: http://www.drmirkin.com/fitness/why-ice-delays-recovery.html The

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05:39

EP.02 - Shin Splints

The Athletic Development Show ·

2016/04/01

Some resources: One of the most important things to get right with all chronic stress based injuries is your acute to chronic workload ratio: Article and video: http://www.coreadvantage.com.au/blog/acute-chronic-workload-ratio Random Thoughts (video format): https://www.youtube.com/watch?v=ZRBVD0V1hP0&list=PLLGwYUBXVGQWMtEs-Q4i-tr1wMH2c2jna&index=17 AIS PDF on loading: http://www.ausport.gov.au/__data/assets/pdf_file/0006/646755/Can_we_think_about_training_loads_differently.pdf Article and video

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05:47

EP.01 - Lifting lighter, jumping higher

The Athletic Development Show ·

2016/03/25

Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap. Some resources: Intent to move article & video: www.coreadvantage.com.au/blog/2016/intent-to-move Push the ground video: www.youtube.com/watch?v=Bip9zEdMmkY Vertical leap videos: www.youtube.com/watch?v=LM9Raio4T3E&t=22s www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s www.youtube.com/watch?v=EaK54qH1s1g Academic article on hexbar vs straight bar:

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