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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
health & fitness nutrition

All Episodes

5:07
It Is ALL about CONSISTENCY!
There Is A Method to the Madness ·
2024/02/16
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24:11
Machines Versus Free Weights! The Great Debate!
There Is A Method to the Madness ·
2024/02/15
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21:22
It's About The Calories Dummy!
There Is A Method to the Madness ·
2024/02/12
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27:10
How To Set Your Target Heart Rate Zones
There Is A Method to the Madness ·
2024/02/06
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18:34
The Science Behind Repetition Ranges
There Is A Method to the Madness ·
2024/02/02
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16:53
Move Your Fanny!
There Is A Method to the Madness ·
2024/01/30
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19:47
Who Should Be Leading The Way?
There Is A Method to the Madness ·
2024/01/25
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22:13
The MaxFit Philosophy for Strength Training
There Is A Method to the Madness ·
2024/01/22
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17:05
The King and Queen of Fitness
There Is A Method to the Madness ·
2024/01/19
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25:59
Real Talk on Hormones
There Is A Method to the Madness ·
2024/01/17
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16:38
Strengthening Community Bonds through Local Fitness...
There Is A Method to the Madness ·
2024/01/15
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16:23
Lifting Weights Teaches You To Push Through Hard Things
There Is A Method to the Madness ·
2024/01/13
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17:58
Rep Max: How to Measure Intensity for Strength Training
There Is A Method to the Madness ·
2024/01/11
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17:01
When to Eat Low Glycemic Carbs and High Glycemic...
There Is A Method to the Madness ·
2024/01/09
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17:57
Reaching The Higher Self And Charting Our Own Course
There Is A Method to the Madness ·
2024/01/05
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16:06
Would You Stop It! You Aren't Going To Get Big! You...
There Is A Method to the Madness ·
2024/01/02
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14:05
How To Prepare Mentally For Your Workout
There Is A Method to the Madness ·
2023/12/29
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15:39
Unlocking the Power of Mind-Muscle Connection for...
There Is A Method to the Madness ·
2023/12/27
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18:52
The SMART Path to Your Fitness Goals
There Is A Method to the Madness ·
2023/12/22
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20:14
The Best Way To Change Someone Else Is To Change...
There Is A Method to the Madness ·
2023/12/20
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475 results

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