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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

56:56

The Importance of Being Unapologetically Authentic

Espresso with Erin & Sarit ·

2024/12/23

True wellness starts with authenticity. In this episode, we explore why embracing your true self is essential for lasting health and happiness. It’s time to stop apologizing for who you are!

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01:05:26

Boost Vitality and Metabolism

Espresso with Erin & Sarit ·

2024/12/20

This episode is all about revitalizing your body. With these proven tips, you'll fuel your vitality and give your metabolism the boost it needs to work at its best. Get ready to feel energized and vibrant!

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01:10:21

Boost Your Self-Esteem Instantly: 3 Surprising Keys...

Espresso with Erin & Sarit ·

2024/12/18

Self-esteem isn’t just about numbers on the scale. Learn three unexpected ways to boost your confidence and feel empowered—inside and out. These keys will leave you feeling unstoppable.

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58:32

Unlock Your Potential: Discover 5 Game-Changing Ways...

Espresso with Erin & Sarit ·

2024/12/16

In this episode, we’re diving into five powerful ways to overcome physical and mental blocks that might be holding you back. It’s time to unlock your body’s potential and move toward your best self.

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01:02:27

The Power of Positive Comparison: Transforming Envy...

Espresso with Erin & Sarit ·

2024/12/13

Ever caught yourself comparing and feeling defeated? Let’s flip the script and harness the power of comparison to fuel your growth. Learn how to turn envy into inspiration and make it your secret weapon for success!

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01:05:04

The Reality Check: Why Knowing Isn't Sculpting

Espresso with Erin & Sarit ·

2024/12/11

Knowing what to do isn’t the same as doing it—so why is the gap so hard to close? In this episode, we’ll expose the hidden traps keeping you from action and share the tools to turn knowledge into real results.

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55:04

3 Steps To Establishing a Consistent Workout Habit

Espresso with Erin & Sarit ·

2024/12/09

Struggling to stick with your workouts? Let’s simplify the chaos with these actionable steps to build a habit so solid, it feels like second nature. No more starts and stops—let’s make consistency your new normal!

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55:42

How To Use Failure As A Powerful Weapon

Espresso with Erin & Sarit ·

2024/12/06

What if failure wasn’t the end but your most powerful tool for growth? In this episode, we’re flipping the script on setbacks and showing you how to turn every stumble into a stepping stone. Ready to weaponize your failures for unstoppable success?

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59:46

How To Eat Based On Your Personality Type

Espresso with Erin & Sarit ·

2024/12/04

Ever wondered if your personality could be the key to your perfect diet? Let’s uncover how understandingyoucan shape the way you eat, fuel, and thrive. Get ready to match your meals to your mindset in ways you never imagined!

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43:59

Better Sleep = Better Physique (3 Ways To Get Better...

Espresso with Erin & Sarit ·

2024/12/02

Did you know better sleep could be the ultimate hack for a stronger, leaner physique? In this episode, we’re breaking down proven strategies to level up your sleep and supercharge your fitness results—let’s dive in!"

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46:22

Stopping Bad Habits and Creating Good Ones

Espresso with Erin & Sarit ·

2024/11/29

Ready to break free from bad habits and build better ones? In this episode, we dive into the power of intentional action. We all know which behaviors serve us and which don't, but it's all about choosing the right actions to support your goals. Join us as we explore how to stop self-destructive habits and replace them with positive, sustainable changes. It’s time to take control of your actions and create the future you want!

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55:38

3 Secrets to Overcome Self-Sabotage

Espresso with Erin & Sarit ·

2024/11/27

In this episode, we’ll uncover the hidden reasons behind self-sabotage and why we sometimes avoid the pressure of a higher standard. Learn powerful strategies to break the cycle and stay on track, even when self-sabotage strikes. Tune in and take control of your progress!

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20:46

Why You're Not Motivated To Workout (How To Fix It)

Espresso with Erin & Sarit ·

2024/11/25

Discover what it really means to be fit: not just physically, but in your ability to care for yourself, nourish your body, and show up for those who depend on you. Fitness is more than just muscles—it’s about your level of preparedness for life’s demands. Tune in to learn how to build lasting motivation and a deeper purpose in your fitness journey!

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49:57

Top Reasons People Fail... How to avoid them?

Espresso with Erin & Sarit ·

2024/11/22

In this episode, we’re uncovering the common pitfalls that hold people back from success and the simple steps you can take to steer clear of them. Get ready to turn setbacks into setups for lasting achievement.

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40:04

Fuel Your Body, Fuel Your Life: Strategies for Food...

Espresso with Erin & Sarit ·

2024/11/20

Today, we're breaking down practical techniques to build a healthy relationship with food and maintain consistency in your nutrition. Discover how disciplined choices can boost your energy, mood, and overall quality of life.

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43:07

The Dangers of an All-Or-Nothing Mentality

Espresso with Erin & Sarit ·

2024/11/18

In this episode, we’ll explore how perfectionist thinking can sabotage progress and keep you stuck. Join us as we uncover healthier approaches to help you stay balanced, resilient, and on track toward your goals—even when life gets messy.

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46:19

Building Community and Accountability for Lasting Change

Espresso with Erin & Sarit ·

2024/11/15

Surrounding yourself with a supportive community is essential for maintaining motivation and accountability. At our upcoming live event, you can experience firsthand how we can work together to achieve our fitness and confidence goals.

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40:02

The Power Within: Moving Beyond Self-Doubt!

Espresso with Erin & Sarit ·

2024/11/11

Today, we're diving deep into strategies to break free from self-doubt and unlock the confidence to pursue your true potential. Get ready to shift your mindset, silence your inner critic, and uncover the strength that's been there all along.

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59:59

Cold Weather, Hot Mindset: Building Mental Toughness...

Espresso with Erin & Sarit ·

2024/11/08

When temperatures drop, motivation can take a hit. This live session will focus on how to build mental toughness and develop a bulletproof mindset to continue progressing through the season.

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58:53

Stronger Than Your Excuses

Espresso with Erin & Sarit ·

2024/11/06

In today’s espresso episode with Rebecca Rouse, we’re hitting the heart of mental battles. Find out how to break free from the excuses that hold you back and stay on track to achieve your goals.

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